Frank Koch -
Ironman 70.3 Des Moines 2021

Quick facts

785/611/78All/Gender/AG

M30-34Age group

535Bib number

USANationality


47:09	1:19:03	2:10:17	4:25:45

Compare Frank Koch with other athletes!

535 Koch

124 Marzen ×

316 Meany ×

1973 Minnaert ×

2562 Zanotto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:09	00:47:09	02:28 min/100m	+03:04 (126.) ●	+02:27 (961.) ●	+01:52 (1446.) ●
Transition		00:54:19	00:07:10	-	-02:01 (63.) ●	-01:54 (435.) ●	-02:02 (613.) ●
Bike	4.8 km	01:02:39	00:08:20	34.56 km/h	-00:47 (57.) ●	-00:41 (411.) ●	-00:57 (475.) ●
Bike	6.9 km	01:06:04	00:03:25	36.88 km/h	-00:10 (71.) ●	-00:09 (592.) ●	-00:15 (695.) ●
Bike	22.6 km	01:37:38	00:31:34	29.84 km/h	-01:00 (93.) ●	-00:38 (753.) ●	-01:50 (948.) ●
Bike	39.2 km	02:05:51	00:28:13	35.3 km/h	-00:41 (88.) ●	-00:15 (774.) ●	-01:12 (939.) ●
Bike	44.2 km	02:13:22	00:07:31	39.91 km/h	-00:23 (69.) ●	-00:20 (538.) ●	-00:34 (625.) ●
Bike	44.2 km	02:13:22	01:19:03	33.55 km/h	-03:01 (84.) ●	-02:03 (697.) ●	-04:48 (851.) ●
Transition		02:15:28	00:02:06	-	-03:13 (4.) ●	-03:22 (29.) ●	-03:29 (42.) ●
Run	0.1 km	02:22:22	00:06:54	09:00 min/km	-00:42 (59.) ●	-00:57 (409.) ●	-01:17 (500.) ●
Run	3.2 km	02:29:54	00:07:32	02:25 min/km	-00:32 (82.) ●	-00:46 (580.) ●	-01:06 (731.) ●
Run	5.8 km	02:45:57	00:16:03	06:10 min/km	-01:00 (78.) ●	-01:35 (599.) ●	-02:14 (772.) ●
Run	7.2 km	02:55:38	00:09:41	06:54 min/km	-00:06 (96.) ●	-00:26 (719.) ●	-00:46 (974.) ●
Run	9 km	03:05:51	00:10:13	05:40 min/km	-00:09 (92.) ●	-00:29 (688.) ●	-00:51 (931.) ●
Run	10.8 km	03:15:55	00:10:04	05:35 min/km	-00:49 (75.) ●	-01:15 (558.) ●	-01:37 (719.) ●
Run	13.5 km	03:34:03	00:18:08	06:42 min/km	-00:26 (89.) ●	-00:59 (691.) ●	-01:33 (940.) ●
Run	15 km	03:43:49	00:09:46	06:30 min/km	-00:20 (85.) ●	-00:35 (673.) ●	-00:52 (938.) ●
Run	17.7 km	04:04:42	00:20:53	07:44 min/km	+00:17 (100.) ●	-00:14 (752.) ●	-00:39 (1098.) ●
Run	19.3 km	04:15:12	00:10:30	06:33 min/km	-00:50 (76.) ●	-01:04 (553.) ●	-01:16 (764.) ●
Run	21.1 km	04:25:45	00:10:33	05:51 min/km	-01:15 (64.) ●	-01:34 (494.) ●	-01:48 (675.) ●
Run	21.1 km	04:25:45	02:10:17	06:10 min/km	-05:52 (76.) ●	-09:54 (607.) ●	-13:59 (821.) ●
Total	67.2 km	04:25:45	04:25:45	15.17 km/h	-11:03 (78.) ●	-14:46 (611.) ●	-22:26 (785.) ●

Ovr	Gen	Div	Name	#	AG
691	540	73	Adam Mattingly	147	M30-34	USA	00:43:21	01:27:31	02:00:04	04:21:13
701	548	74	Michael Buckley	2197	M30-34	USA	00:42:56	01:16:33	02:08:57	04:21:33
725	566	75	Steven McAlpine	904	M30-34	USA	01:00:42	01:12:05	01:59:37	04:22:46
744	581	76	Christopher Marzen	124	M30-34	USA	00:45:23	01:16:36	02:11:31	04:23:41
757	594	77	Ross Meany	316	M30-34	USA	00:38:57	01:15:31	02:16:58	04:24:02
785	611	78	Frank Koch	535	M30-34	USA	00:47:09	01:19:03	02:10:17	04:25:45
790	614	79	Mario Minnaert	1973	M30-34	USA	00:42:14	01:17:53	02:16:13	04:26:04
806	622	80	Alexander Zanotto	2562	M30-34	USA	00:43:44	01:18:57	02:12:52	04:26:55
825	634	81	Paul Carini	1246	M30-34	USA	00:43:11	01:22:55	02:11:49	04:28:25
827	636	82	Matt Parlane	2375	M30-34	CHL	00:40:54	01:14:03	02:24:21	04:28:36