Larissa Unruh -
Ironman 70.3 Des Moines 2021

Quick facts

2264/784/71All/Gender/AG

F30-34Age group

578Bib number

USANationality


1:00:58	1:41:46	3:19:38	6:18:57

Compare Larissa Unruh with other athletes!

578 Unruh

1445 Curtis ×

734 Devereaux ×

370 Cheben ×

1741 Hoskins ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:58	01:00:58	03:12 min/100m	+15:26 (70.) ●	+14:33 (781.) ●	+15:41 (2247.) ●
Transition		01:11:42	00:10:44	-	+01:33 (56.) ●	+01:13 (587.) ●	+01:32 (1737.) ●
Bike	4.8 km	01:22:51	00:11:09	25.83 km/h	+01:15 (65.) ●	+01:23 (757.) ●	+01:52 (2223.) ●
Bike	6.9 km	01:27:17	00:04:26	28.42 km/h	+00:28 (64.) ●	+00:34 (764.) ●	+00:46 (2245.) ●
Bike	22.6 km	02:09:42	00:42:25	22.21 km/h	+06:33 (67.) ●	+06:54 (756.) ●	+09:01 (2229.) ●
Bike	39.2 km	02:43:42	00:34:00	29.29 km/h	+02:25 (55.) ●	+02:55 (688.) ●	+04:35 (2117.) ●
Bike	44.2 km	02:53:28	00:09:46	30.72 km/h	+01:10 (69.) ●	+01:16 (776.) ●	+01:41 (2267.) ●
Bike	44.2 km	02:53:28	01:41:46	26.06 km/h	+11:51 (66.) ●	+13:02 (744.) ●	+17:55 (2214.) ●
Transition		02:59:19	00:05:51	-	+00:25 (47.) ●	-00:04 (443.) ●	+00:16 (1440.) ●
Run	0.1 km	03:10:49	00:11:30	55:00 min/km	+03:01 (72.) ●	+02:43 (771.) ●	+03:19 (2243.) ●
Run	3.2 km	03:23:30	00:12:41	04:05 min/km	+03:40 (73.) ●	+03:26 (792.) ●	+04:03 (2271.) ●
Run	5.8 km	03:49:35	00:26:05	10:01 min/km	+07:18 (70.) ●	+06:36 (777.) ●	+07:48 (2243.) ●
Run	7.2 km	04:03:49	00:14:14	10:09 min/km	+03:27 (68.) ●	+03:10 (756.) ●	+03:47 (2182.) ●
Run	9 km	04:19:44	00:15:55	08:50 min/km	+04:30 (73.) ●	+04:13 (791.) ●	+04:51 (2265.) ●
Run	10.8 km	04:36:36	00:16:52	09:22 min/km	+04:53 (71.) ●	+04:31 (794.) ●	+05:11 (2267.) ●
Run	13.5 km	05:04:19	00:27:43	10:15 min/km	+07:32 (74.) ●	+07:00 (784.) ●	+08:02 (2242.) ●
Run	15 km	05:19:12	00:14:53	09:55 min/km	+04:03 (74.) ●	+03:45 (779.) ●	+04:15 (2221.) ●
Run	17.7 km	05:48:48	00:29:36	10:57 min/km	+07:46 (70.) ●	+07:19 (780.) ●	+08:04 (2213.) ●
Run	19.3 km	06:03:14	00:14:26	09:01 min/km	+02:37 (65.) ●	+02:17 (694.) ●	+02:40 (1986.) ●
Run	21.1 km	06:18:57	00:15:43	08:43 min/km	+03:27 (67.) ●	+02:56 (715.) ●	+03:22 (2065.) ●
Run	21.1 km	06:18:57	03:19:38	09:27 min/km	+52:14 (73.) ●	+47:56 (784.) ●	+55:22 (2253.) ●
Total	67.2 km	06:18:57	06:18:57	10.64 km/h	+01:21:29 (71.) ●	+01:16:40 (784.) ●	+01:30:46 (2264.) ●

Ovr	Gen	Div	Name	#	AG
2097	702	66	Emma Nash	2511	F30-34	USA	01:04:08	01:41:25	02:47:14	05:51:37
2191	744	67	Amy Yonker	1128	F30-34	USA	00:50:00	01:51:34	03:02:36	06:03:29
2199	750	68	Anna Werner	1999	F30-34	USA	00:47:55	01:41:27	03:21:25	06:05:14
2225	765	69	Ashlee Curtis	1445	F30-34	USA	00:50:07	01:44:18	03:17:37	06:09:24
2245	774	70	Kaylee Devereaux	734	F30-34	USA	01:00:13	01:45:35	03:08:40	06:13:20
2264	784	71	Larissa Unruh	578	F30-34	USA	01:00:58	01:41:46	03:19:38	06:18:57
2272	788	72	Amy Cheben	370	F30-34	USA	00:50:01	01:55:16	03:18:38	06:20:25
2275	791	73	Stephanie Hoskins	1741	F30-34	USA	01:05:27	01:45:06	03:14:20	06:21:33
2290	798	74	Jenna Martinek	765	F30-34	USA	00:56:25	01:58:38	03:13:12	06:26:30
2346	823	75	Tabitha Fairfield	2034	F30-34	USA	00:55:39	01:47:59	03:39:50	06:49:30