Lisa Gruebele -
Ironman 70.3 Des Moines 2021

Quick facts

970/227/15All/Gender/AG

F50-54Age group

611Bib number

USANationality


38:46	1:18:21	2:27:33	4:36:25

Compare Lisa Gruebele with other athletes!

611 Gruebele

1810 Cater ×

684 Majeres ×

2468 Mothersead ×

318 Aho-Ouwinga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:46	00:38:46	02:02 min/100m	-09:54 (6.) ●	-07:39 (135.) ●	-06:31 (467.) ●
Transition		00:46:20	00:07:34	-	-02:22 (19.) ●	-01:57 (201.) ●	-01:38 (740.) ●
Bike	4.8 km	00:55:58	00:09:38	29.9 km/h	-00:14 (56.) ●	-00:08 (408.) ●	+00:21 (1567.) ●
Bike	6.9 km	00:59:34	00:03:36	35 km/h	-00:18 (25.) ●	-00:16 (210.) ●	-00:04 (1099.) ●
Bike	22.6 km	01:29:11	00:29:37	31.81 km/h	-06:46 (4.) ●	-05:54 (96.) ●	-03:47 (630.) ●
Bike	39.2 km	01:56:47	00:27:36	36.09 km/h	-03:44 (10.) ●	-03:29 (114.) ●	-01:49 (782.) ●
Bike	44.2 km	02:04:41	00:07:54	37.97 km/h	-00:39 (19.) ●	-00:36 (183.) ●	-00:11 (1048.) ●
Bike	44.2 km	02:04:41	01:18:21	33.85 km/h	-11:41 (12.) ●	-10:23 (123.) ●	-05:30 (788.) ●
Transition		02:08:52	00:04:11	-	-02:19 (17.) ●	-01:44 (182.) ●	-01:24 (751.) ●
Run	0.1 km	02:17:10	00:08:18	23:00 min/km	-01:06 (27.) ●	-00:29 (352.) ●	+00:07 (1395.) ●
Run	3.2 km	02:25:37	00:08:27	02:43 min/km	-01:23 (23.) ●	-00:48 (321.) ●	-00:11 (1241.) ●
Run	5.8 km	02:44:06	00:18:29	07:06 min/km	-02:17 (29.) ●	-01:00 (375.) ●	+00:12 (1343.) ●
Run	7.2 km	02:55:26	00:11:20	08:05 min/km	-00:33 (44.) ●	+00:16 (474.) ●	+00:53 (1514.) ●
Run	9 km	03:06:58	00:11:32	06:24 min/km	-01:00 (39.) ●	-00:10 (433.) ●	+00:28 (1443.) ●
Run	10.8 km	03:19:52	00:12:54	07:09 min/km	-00:14 (52.) ●	+00:33 (513.) ●	+01:13 (1602.) ●
Run	13.5 km	03:40:01	00:20:09	07:27 min/km	-02:03 (38.) ●	-00:34 (408.) ●	+00:28 (1321.) ●
Run	15 km	03:50:29	00:10:28	06:58 min/km	-01:36 (29.) ●	-00:40 (351.) ●	-00:10 (1160.) ●
Run	17.7 km	04:11:58	00:21:29	07:57 min/km	-02:25 (32.) ●	-00:48 (367.) ●	-00:03 (1192.) ●
Run	19.3 km	04:23:54	00:11:56	07:27 min/km	-01:04 (35.) ●	-00:13 (388.) ●	+00:10 (1206.) ●
Run	21.1 km	04:36:25	00:12:31	06:57 min/km	-01:26 (37.) ●	-00:16 (423.) ●	+00:10 (1323.) ●
Run	21.1 km	04:36:25	02:27:33	06:59 min/km	-15:07 (33.) ●	-04:09 (391.) ●	+03:17 (1305.) ●
Total	67.2 km	04:36:25	04:36:25	14.59 km/h	-41:23 (15.) ●	-25:52 (227.) ●	-11:46 (970.) ●

Ovr	Gen	Div	Name	#	AG
809	171	10	Christine Mitchell	430	F50-54	USA	00:41:09	01:23:11	02:13:29	04:27:19
829	176	11	Pam Connolly	2605	F50-54	USA	00:38:54	01:25:37	02:14:09	04:28:46
833	178	12	Sandy Leiferman	1214	F50-54	USA	00:48:59	01:17:31	02:10:57	04:29:02
871	193	13	Kathryn Cater	1810	F50-54	USA	00:38:03	01:17:35	02:21:54	04:31:21
959	224	14	Jill Majeres	684	F50-54	USA	00:44:59	01:24:21	02:11:54	04:35:52
970	227	15	Lisa Gruebele	611	F50-54	USA	00:38:46	01:18:21	02:27:33	04:36:25
980	234	16	Kettie Mothersead	2468	F50-54	USA	00:48:56	01:27:03	02:06:23	04:36:57
989	238	17	Lori Aho-Ouwinga	318	F50-54	USA	00:41:17	01:16:33	02:26:06	04:37:26
1021	251	18	Dena Childs	793	F50-54	USA	00:47:07	01:24:59	02:14:58	04:38:48
1058	263	19	Janna Perry	917	F50-54	USA	00:46:36	01:24:41	02:10:16	04:40:44