Caryn Heller -
Ironman 70.3 Des Moines 2021
Quick facts
2316/814/130All/Gender/AG
F45-49Age group
623Bib number
USANationality
1:05:56 | 1:46:15 | 3:20:57 | 6:34:01 |
Compare Caryn Heller with other athletes!
623 Heller
1478 Kimbrough ×
2458 Holland ×
513 Pisapia ×
512 Popke ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:05:56 | 01:05:56 | 03:28 min/100m | +18:22 (131.) ● | +19:31 (821.) ● | +20:39 (2329.) ● |
Transition | 01:17:17 | 00:11:21 | - | +01:28 (100.) ● | +01:50 (654.) ● | +02:09 (1872.) ● | |
Bike | 4.8 km | 01:28:13 | 00:10:56 | 26.34 km/h | +01:13 (122.) ● | +01:10 (736.) ● | +01:39 (2185.) ● |
Bike | 6.9 km | 01:32:35 | 00:04:22 | 28.85 km/h | +00:31 (121.) ● | +00:30 (741.) ● | +00:42 (2207.) ● |
Bike | 22.6 km | 02:16:18 | 00:43:43 | 21.55 km/h | +08:13 (126.) ● | +08:12 (779.) ● | +10:19 (2263.) ● |
Bike | 39.2 km | 02:53:42 | 00:37:24 | 26.63 km/h | +06:22 (128.) ● | +06:19 (791.) ● | +07:59 (2296.) ● |
Bike | 44.2 km | 03:03:32 | 00:09:50 | 30.51 km/h | +01:20 (127.) ● | +01:20 (781.) ● | +01:45 (2280.) ● |
Bike | 44.2 km | 03:03:32 | 01:46:15 | 24.96 km/h | +17:39 (127.) ● | +17:31 (780.) ● | +22:24 (2276.) ● |
Transition | 03:13:04 | 00:09:32 | - | +03:16 (126.) ● | +03:37 (780.) ● | +03:57 (2214.) ● | |
Run | 0.1 km | 03:23:56 | 00:10:52 | 48:40 min/km | +01:58 (121.) ● | +02:05 (733.) ● | +02:41 (2170.) ● |
Run | 3.2 km | 03:37:28 | 00:13:32 | 04:21 min/km | +04:11 (132.) ● | +04:17 (810.) ● | +04:54 (2316.) ● |
Run | 5.8 km | 04:02:52 | 00:25:24 | 09:46 min/km | +05:38 (125.) ● | +05:55 (761.) ● | +07:07 (2211.) ● |
Run | 7.2 km | 04:17:27 | 00:14:35 | 10:24 min/km | +03:25 (129.) ● | +03:31 (771.) ● | +04:08 (2223.) ● |
Run | 9 km | 04:32:58 | 00:15:31 | 08:37 min/km | +03:42 (127.) ● | +03:49 (775.) ● | +04:27 (2233.) ● |
Run | 10.8 km | 04:49:25 | 00:16:27 | 09:08 min/km | +03:56 (127.) ● | +04:06 (779.) ● | +04:46 (2229.) ● |
Run | 13.5 km | 05:16:23 | 00:26:58 | 09:59 min/km | +06:15 (129.) ● | +06:15 (772.) ● | +07:17 (2210.) ● |
Run | 15 km | 05:32:02 | 00:15:39 | 10:26 min/km | +04:27 (129.) ● | +04:31 (804.) ● | +05:01 (2288.) ● |
Run | 17.7 km | 06:00:22 | 00:28:20 | 10:29 min/km | +05:56 (125.) ● | +06:03 (750.) ● | +06:48 (2135.) ● |
Run | 19.3 km | 06:16:05 | 00:15:43 | 09:49 min/km | +03:34 (127.) ● | +03:34 (780.) ● | +03:57 (2211.) ● |
Run | 21.1 km | 06:34:01 | 00:17:56 | 09:57 min/km | +05:04 (128.) ● | +05:09 (791.) ● | +05:35 (2255.) ● |
Run | 21.1 km | 06:34:01 | 03:20:57 | 09:31 min/km | +48:06 (129.) ● | +49:15 (788.) ● | +56:41 (2261.) ● |
Total | 67.2 km | 06:34:01 | 06:34:01 | 10.23 km/h | +01:28:51 (130.) ● | +01:31:44 (814.) ● | +01:45:50 (2316.) ● |