Elizabeth James -
Ironman 70.3 Des Moines 2021

Quick facts

82/14/13All/Gender/AG

FPROAge group

66Bib number

USANationality


35:54	1:09:18	1:27:15	3:19:44

Compare Elizabeth James with other athletes!

66 James

69 Treise ×

74 Snyder ×

83 Pesch ×

72 Karpinski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:54	00:35:54	01:53 min/100m	+05:56 (18.) ●	-10:31 (71.) ●	-09:23 (264.) ●
Transition		00:40:59	00:05:05	-	+00:29 (17.) ●	-04:26 (19.) ●	-04:07 (103.) ●
Bike	4.8 km	00:48:31	00:07:32	38.23 km/h	-00:09 (9.) ●	-02:14 (11.) ●	-01:45 (93.) ●
Bike	6.9 km	00:51:41	00:03:10	39.79 km/h	+00:07 (14.) ●	-00:42 (22.) ●	-00:30 (237.) ●
Bike	22.6 km	01:18:06	00:26:25	35.66 km/h	+00:08 (11.) ●	-09:06 (16.) ●	-06:59 (170.) ●
Bike	39.2 km	01:43:14	00:25:08	39.63 km/h	+00:33 (13.) ●	-05:57 (18.) ●	-04:17 (239.) ●
Bike	44.2 km	01:50:17	00:07:03	42.55 km/h	-00:07 (7.) ●	-01:27 (14.) ●	-01:02 (243.) ●
Bike	44.2 km	01:50:17	01:09:18	38.27 km/h	+00:32 (11.) ●	-19:26 (13.) ●	-14:33 (166.) ●
Transition		01:52:29	00:02:12	-	-00:02 (11.) ●	-03:43 (14.) ●	-03:23 (62.) ●
Run	0.1 km	01:58:10	00:05:41	56:50 min/km	+00:02 (8.) ●	-03:06 (11.) ●	-02:30 (93.) ●
Run	3.2 km	02:03:52	00:05:42	01:50 min/km	-00:02 (7.) ●	-03:33 (9.) ●	-02:56 (79.) ●
Run	5.8 km	02:15:34	00:11:42	04:30 min/km	-00:11 (8.) ●	-07:47 (10.) ●	-06:35 (80.) ●
Run	7.2 km	02:21:58	00:06:24	04:34 min/km	-00:08 (7.) ●	-04:40 (9.) ●	-04:03 (71.) ●
Run	9 km	02:28:59	00:07:01	03:53 min/km	-00:08 (8.) ●	-04:41 (9.) ●	-04:03 (74.) ●
Run	10.8 km	02:36:09	00:07:10	03:58 min/km	-00:10 (8.) ●	-05:11 (10.) ●	-04:31 (74.) ●
Run	13.5 km	02:47:51	00:11:42	04:20 min/km	-00:22 (7.) ●	-09:01 (9.) ●	-07:59 (62.) ●
Run	15 km	02:53:54	00:06:03	04:02 min/km	-00:05 (8.) ●	-05:05 (10.) ●	-04:35 (62.) ●
Run	17.7 km	03:05:57	00:12:03	04:27 min/km	-00:25 (6.) ●	-10:14 (7.) ●	-09:29 (49.) ●
Run	19.3 km	03:12:27	00:06:30	04:03 min/km	-00:13 (6.) ●	-05:39 (8.) ●	-05:16 (51.) ●
Run	21.1 km	03:19:44	00:07:17	04:02 min/km	-00:17 (6.) ●	-05:30 (8.) ●	-05:04 (53.) ●
Run	21.1 km	03:19:44	01:27:15	04:08 min/km	-01:59 (8.) ●	-01:04:27 (10.) ●	-57:01 (64.) ●
Total	67.2 km	03:19:44	03:19:44	20.19 km/h	+04:56 (13.) ●	-01:42:33 (14.) ●	-01:28:27 (82.) ●

Ovr	Gen	Div	Name	#	AG
51	8	8	Mollie Hebda	78	FPRO	USA	00:28:12	01:08:06	01:27:05	03:10:25
56	9	9	Lisa Becharas	61	FPRO	USA	00:28:50	01:05:59	01:32:02	03:13:04
57	10	10	Jessica Smith	76	FPRO	USA	00:28:47	01:08:10	01:29:37	03:13:19
80	12	11	Danielle Treise	69	FPRO	USA	00:30:48	01:11:50	01:29:03	03:18:43
81	13	12	Sierra Snyder	74	FPRO	USA	00:30:23	01:10:57	01:30:45	03:19:21
82	14	13	Elizabeth James	66	FPRO	USA	00:35:54	01:09:18	01:27:15	03:19:44
111	17	14	Maddy Pesch	83	FPRO	USA	00:30:44	01:09:29	01:40:23	03:27:49
121	19	15	Sarah Karpinski	72	FPRO	USA	00:35:06	01:13:04	01:33:37	03:29:04
128	21	16	Amy Vantassel	64	FPRO	USA	00:33:04	01:14:58	01:34:47	03:30:18
130	22	17	Haley Koop	75	FPRO	USA	00:35:02	01:09:31	01:39:41	03:30:42