John Shrader -
Ironman 70.3 Des Moines 2021

Quick facts

911/685/71All/Gender/AG

M50-54Age group

694Bib number

USANationality


38:01	1:18:56	2:25:35	4:33:13

Compare John Shrader with other athletes!

694 Shrader

1028 Walker ×

369 Sullivan ×

278 Clervi ×

2139 Rodriguez-Porcel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:01	00:38:01	02:00 min/100m	-07:34 (21.) ●	-06:41 (287.) ●	-07:16 (408.) ●
Transition		00:45:02	00:07:01	-	-02:43 (37.) ●	-02:03 (395.) ●	-02:11 (552.) ●
Bike	4.8 km	00:54:05	00:09:03	31.82 km/h	-00:04 (101.) ●	+00:02 (879.) ●	-00:14 (1087.) ●
Bike	6.9 km	00:57:36	00:03:31	35.83 km/h	-00:05 (87.) ●	-00:03 (752.) ●	-00:09 (912.) ●
Bike	22.6 km	01:28:38	00:31:02	30.35 km/h	-01:41 (79.) ●	-01:10 (687.) ●	-02:22 (856.) ●
Bike	39.2 km	01:56:29	00:27:51	35.76 km/h	-00:55 (88.) ●	-00:37 (708.) ●	-01:34 (840.) ●
Bike	44.2 km	02:03:58	00:07:29	40.09 km/h	-00:26 (59.) ●	-00:22 (513.) ●	-00:36 (590.) ●
Bike	44.2 km	02:03:58	01:18:56	33.6 km/h	-03:11 (82.) ●	-02:10 (691.) ●	-04:55 (839.) ●
Transition		02:07:38	00:03:40	-	-02:23 (33.) ●	-01:48 (376.) ●	-01:55 (525.) ●
Run	0.1 km	02:15:51	00:08:13	22:10 min/km	-00:01 (104.) ●	+00:22 (987.) ●	+00:02 (1348.) ●
Run	3.2 km	02:24:14	00:08:23	02:42 min/km	-00:19 (91.) ●	+00:05 (877.) ●	-00:15 (1199.) ●
Run	5.8 km	02:43:03	00:18:49	07:14 min/km	+00:22 (114.) ●	+01:11 (976.) ●	+00:32 (1397.) ●
Run	7.2 km	02:53:09	00:10:06	07:12 min/km	-00:32 (87.) ●	-00:01 (797.) ●	-00:21 (1104.) ●
Run	9 km	03:04:04	00:10:55	06:03 min/km	-00:15 (91.) ●	+00:13 (852.) ●	-00:09 (1205.) ●
Run	10.8 km	03:15:28	00:11:24	06:19 min/km	-00:27 (88.) ●	+00:05 (809.) ●	-00:17 (1148.) ●
Run	13.5 km	03:35:16	00:19:48	07:20 min/km	-00:09 (94.) ●	+00:41 (858.) ●	+00:07 (1255.) ●
Run	15 km	03:46:35	00:11:19	07:32 min/km	+00:35 (118.) ●	+00:58 (967.) ●	+00:41 (1441.) ●
Run	17.7 km	04:08:51	00:22:16	08:14 min/km	+00:24 (94.) ●	+01:09 (873.) ●	+00:44 (1310.) ●
Run	19.3 km	04:21:19	00:12:28	07:47 min/km	+00:28 (107.) ●	+00:54 (911.) ●	+00:42 (1391.) ●
Run	21.1 km	04:33:13	00:11:54	06:36 min/km	-00:39 (86.) ●	-00:13 (761.) ●	-00:27 (1121.) ●
Run	21.1 km	04:33:13	02:25:35	06:53 min/km	-00:33 (89.) ●	+05:24 (854.) ●	+01:19 (1236.) ●
Total	67.2 km	04:33:13	04:33:13	14.76 km/h	-16:24 (71.) ●	-07:18 (685.) ●	-14:58 (911.) ●

Ovr	Gen	Div	Name	#	AG
849	649	66	Kevin Mullinax	461	M50-54	USA	00:45:53	01:26:32	02:00:35	04:29:52
852	652	67	Rusty Sergent	994	M50-54	USA	00:41:46	01:18:30	02:16:04	04:30:02
897	675	68	Aaron Hahn	1814	M50-54	USA	00:39:53	01:22:33	02:17:53	04:32:39
898	676	69	Stephen Walker	1028	M50-54	USA	00:42:34	01:20:13	02:15:11	04:32:41
903	680	70	Ruston Sullivan	369	M50-54	USA	00:41:53	01:17:37	02:08:22	04:32:52
911	685	71	John Shrader	694	M50-54	USA	00:38:01	01:18:56	02:25:35	04:33:13
941	704	72	Matthew Clervi	278	M50-54	USA	00:37:12	01:17:46	02:26:16	04:34:55
957	715	73	Martin Rodriguez-Porcel	2139	M50-54	USA	00:51:23	01:28:42	01:57:36	04:35:46
958	716	74	Brett Hilkemann	525	M50-54	USA	00:59:27	01:12:44	02:10:06	04:35:48
960	717	75	Mathieu Cagnard	2099	M50-54	USA	00:57:10	01:18:30	02:10:27	04:35:59