Lori Rudy -
Ironman 70.3 Des Moines 2021

  Quick facts

1821/578/39All/Gender/AG

F55-59Age group

703Bib number

USANationality

51:161:33:182:46:55 5:24:39

  Compare Lori Rudy with other athletes!

703 Rudy
1285 Myers × 
2535 Gamer × 
1253 Fiala × 
597 Willis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:16 00:51:1602:41 min/100m+03:43 (49.) +04:51 (629.) +05:59 (1861.)
Transition 01:00:06 00:08:50 - -01:00 (20.) -00:41 (358.) -00:22 (1187.)
Bike4.8 km 01:10:04 00:09:5828.9 km/h+00:02 (42.) +00:12 (529.) +00:41 (1802.)
Bike6.9 km 01:13:55 00:03:5132.73 km/h-00:03 (33.) -00:01 (439.) +00:11 (1619.)
Bike22.6 km 01:51:11 00:37:1625.28 km/h+01:23 (46.) +01:45 (552.) +03:52 (1813.)
Bike39.2 km 02:24:24 00:33:1329.98 km/h+01:42 (54.) +02:08 (634.) +03:48 (2017.)
Bike44.2 km 02:33:24 00:09:0033.33 km/h+00:25 (52.) +00:30 (635.) +00:55 (2026.)
Bike44.2 km 02:33:24 01:33:1828.42 km/h+03:29 (49.) +04:34 (589.) +09:27 (1915.)
Transition 02:37:44 00:04:20 - -02:07 (10.) -01:35 (202.) -01:15 (811.)
Run0.1 km 02:47:22 00:09:3836:20 min/km+00:15 (40.) +00:51 (619.) +01:27 (1961.)
Run3.2 km 02:57:56 00:10:3403:24 min/km+00:36 (44.) +01:19 (649.) +01:56 (1992.)
Run5.8 km 03:19:14 00:21:1808:11 min/km+00:24 (40.) +01:49 (588.) +03:01 (1819.)
Run7.2 km 03:30:41 00:11:2708:10 min/km-00:26 (36.) +00:23 (496.) +01:00 (1561.)
Run9 km 03:43:18 00:12:3707:00 min/km+00:05 (39.) +00:55 (569.) +01:33 (1774.)
Run10.8 km 03:56:43 00:13:2507:27 min/km+00:11 (39.) +01:04 (552.) +01:44 (1727.)
Run13.5 km 04:19:52 00:23:0908:34 min/km+00:58 (39.) +02:26 (587.) +03:28 (1807.)
Run15 km 04:32:20 00:12:2808:18 min/km+00:38 (41.) +01:20 (581.) +01:50 (1769.)
Run17.7 km 04:57:11 00:24:5109:12 min/km+01:19 (41.) +02:34 (594.) +03:19 (1753.)
Run19.3 km 05:10:46 00:13:3508:29 min/km+00:49 (41.) +01:26 (598.) +01:49 (1755.)
Run21.1 km 05:24:39 00:13:5307:42 min/km+00:15 (42.) +01:06 (577.) +01:32 (1699.)
Run21.1 km 05:24:39 02:46:5507:54 min/km+05:04 (40.) +15:13 (579.) +22:39 (1780.)
Total 67.2 km 05:24:39 05:24:3912.42 km/h+09:09 (39.) +22:22 (578.) +36:28 (1821.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance