Rhonda Sawaya -
Ironman 70.3 Des Moines 2021

Quick facts

1100/281/24All/Gender/AG

F50-54Age group

711Bib number

USANationality


45:28	1:23:37	2:11:19	4:42:59

Compare Rhonda Sawaya with other athletes!

711 Sawaya

857 Slattery ×

1020 Ytterdahl ×

2432 Dumford ×

1149 Brusadin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:28	00:45:28	02:23 min/100m	-03:12 (39.) ●	-00:57 (376.) ●	+00:11 (1251.) ●
Transition		00:58:14	00:12:46	-	+02:50 (89.) ●	+03:15 (731.) ●	+03:34 (2091.) ●
Bike	4.8 km	01:08:12	00:09:58	28.9 km/h	+00:06 (66.) ●	+00:12 (530.) ●	+00:41 (1803.) ●
Bike	6.9 km	01:12:14	00:04:02	31.24 km/h	+00:08 (72.) ●	+00:10 (587.) ●	+00:22 (1927.) ●
Bike	22.6 km	01:46:29	00:34:15	27.5 km/h	-02:08 (42.) ●	-01:16 (362.) ●	+00:51 (1388.) ●
Bike	39.2 km	02:13:48	00:27:19	36.46 km/h	-04:01 (7.) ●	-03:46 (95.) ●	-02:06 (716.) ●
Bike	44.2 km	02:21:51	00:08:03	37.27 km/h	-00:30 (35.) ●	-00:27 (236.) ●	-00:02 (1202.) ●
Bike	44.2 km	02:21:51	01:23:37	31.72 km/h	-06:25 (33.) ●	-05:07 (260.) ●	-00:14 (1210.) ●
Transition		02:31:40	00:09:49	-	+03:19 (100.) ●	+03:54 (791.) ●	+04:14 (2239.) ●
Run	0.1 km	02:39:37	00:07:57	19:30 min/km	-01:27 (16.) ●	-00:50 (279.) ●	-00:14 (1184.) ●
Run	3.2 km	02:48:01	00:08:24	02:42 min/km	-01:26 (18.) ●	-00:51 (306.) ●	-00:14 (1211.) ●
Run	5.8 km	03:05:16	00:17:15	06:38 min/km	-03:31 (18.) ●	-02:14 (255.) ●	-01:02 (1064.) ●
Run	7.2 km	03:15:34	00:10:18	07:21 min/km	-01:35 (23.) ●	-00:46 (328.) ●	-00:09 (1190.) ●
Run	9 km	03:25:38	00:10:04	05:35 min/km	-02:28 (10.) ●	-01:38 (200.) ●	-01:00 (878.) ●
Run	10.8 km	03:36:22	00:10:44	05:57 min/km	-02:24 (16.) ●	-01:37 (224.) ●	-00:57 (941.) ●
Run	13.5 km	03:53:09	00:16:47	06:12 min/km	-05:25 (5.) ●	-03:56 (149.) ●	-02:54 (685.) ●
Run	15 km	04:01:57	00:08:48	05:52 min/km	-03:16 (5.) ●	-02:20 (146.) ●	-01:50 (634.) ●
Run	17.7 km	04:20:53	00:18:56	07:00 min/km	-04:58 (10.) ●	-03:21 (189.) ●	-02:36 (756.) ●
Run	19.3 km	04:32:31	00:11:38	07:16 min/km	-01:22 (30.) ●	-00:31 (350.) ●	-00:08 (1110.) ●
Run	21.1 km	04:42:59	00:10:28	05:48 min/km	-03:29 (4.) ●	-02:19 (165.) ●	-01:53 (648.) ●
Run	21.1 km	04:42:59	02:11:19	06:13 min/km	-31:21 (11.) ●	-20:23 (214.) ●	-12:57 (863.) ●
Total	67.2 km	04:42:59	04:42:59	14.25 km/h	-34:49 (24.) ●	-19:18 (281.) ●	-05:12 (1100.) ●

Ovr	Gen	Div	Name	#	AG
1058	263	19	Janna Perry	917	F50-54	USA	00:46:36	01:24:41	02:10:16	04:40:44
1074	267	20	Wendy Mills	934	F50-54	USA	00:46:43	01:24:17	02:13:29	04:41:24
1075	268	21	Diane Hund	2248	F50-54	USA	00:39:43	01:22:15	02:22:09	04:41:35
1086	273	22	Nicole Slattery	857	F50-54	USA	00:47:06	01:18:07	02:23:57	04:42:12
1088	275	23	Darcy Ytterdahl	1020	F50-54	USA	00:37:47	01:19:01	02:34:15	04:42:27
1100	281	24	Rhonda Sawaya	711	F50-54	USA	00:45:28	01:23:37	02:11:19	04:42:59
1122	291	25	Katie Dumford	2432	F50-54	USA	00:31:32	01:22:24	02:38:53	04:44:09
1126	293	26	Teresa Brusadin	1149	F50-54	USA	00:49:33	01:25:40	02:18:23	04:44:29
1148	300	27	Nicole Stockburger	566	F50-54	USA	00:45:36	01:29:07	02:17:16	04:45:19
1166	309	28	Cheri McInnes	1787	F50-54	USA	00:43:34	01:19:54	02:27:09	04:46:11