Lauren Lemke -
Ironman 70.3 Des Moines 2021

Quick facts

641/127/14All/Gender/AG

F45-49Age group

748Bib number

USANationality


47:57	1:23:29	1:54:53	4:17:16

Compare Lauren Lemke with other athletes!

748 Lemke

442 Clark ×

2067 Hektoen ×

1135 Engel ×

1260 Sutter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:57	00:47:57	02:31 min/100m	+00:23 (73.) ●	+01:32 (509.) ●	+02:40 (1545.) ●
Transition		00:54:34	00:06:37	-	-03:16 (11.) ●	-02:54 (94.) ●	-02:35 (415.) ●
Bike	4.8 km	01:03:55	00:09:21	30.8 km/h	-00:22 (46.) ●	-00:25 (303.) ●	+00:04 (1347.) ●
Bike	6.9 km	01:07:37	00:03:42	34.05 km/h	-00:09 (45.) ●	-00:10 (303.) ●	+00:02 (1322.) ●
Bike	22.6 km	01:40:18	00:32:41	28.82 km/h	-02:49 (37.) ●	-02:50 (247.) ●	-00:43 (1130.) ●
Bike	39.2 km	02:09:41	00:29:23	33.9 km/h	-01:39 (36.) ●	-01:42 (255.) ●	-00:02 (1233.) ●
Bike	44.2 km	02:18:03	00:08:22	35.86 km/h	-00:08 (60.) ●	-00:08 (377.) ●	+00:17 (1550.) ●
Bike	44.2 km	02:18:03	01:23:29	31.77 km/h	-05:07 (36.) ●	-05:15 (251.) ●	-00:22 (1197.) ●
Transition		02:22:23	00:04:20	-	-01:56 (20.) ●	-01:35 (203.) ●	-01:15 (812.) ●
Run	0.1 km	02:28:58	00:06:35	05:50 min/km	-02:19 (4.) ●	-02:12 (54.) ●	-01:36 (349.) ●
Run	3.2 km	02:35:48	00:06:50	02:12 min/km	-02:31 (4.) ●	-02:25 (59.) ●	-01:48 (381.) ●
Run	5.8 km	02:50:15	00:14:27	05:33 min/km	-05:19 (9.) ●	-05:02 (70.) ●	-03:50 (425.) ●
Run	7.2 km	02:58:38	00:08:23	05:59 min/km	-02:47 (14.) ●	-02:41 (109.) ●	-02:04 (539.) ●
Run	9 km	03:07:45	00:09:07	05:03 min/km	-02:42 (10.) ●	-02:35 (107.) ●	-01:57 (544.) ●
Run	10.8 km	03:17:05	00:09:20	05:11 min/km	-03:11 (11.) ●	-03:01 (100.) ●	-02:21 (499.) ●
Run	13.5 km	03:33:01	00:15:56	05:54 min/km	-04:47 (14.) ●	-04:47 (119.) ●	-03:45 (540.) ●
Run	15 km	03:41:15	00:08:14	05:29 min/km	-02:58 (14.) ●	-02:54 (97.) ●	-02:24 (465.) ●
Run	17.7 km	03:58:09	00:16:54	06:15 min/km	-05:30 (13.) ●	-05:23 (106.) ●	-04:38 (466.) ●
Run	19.3 km	04:07:26	00:09:17	05:48 min/km	-02:52 (13.) ●	-02:52 (111.) ●	-02:29 (467.) ●
Run	21.1 km	04:17:16	00:09:50	05:27 min/km	-03:02 (12.) ●	-02:57 (110.) ●	-02:31 (462.) ●
Run	21.1 km	04:17:16	01:54:53	05:26 min/km	-37:58 (11.) ●	-36:49 (92.) ●	-29:23 (451.) ●
Total	67.2 km	04:17:16	04:17:16	15.67 km/h	-47:54 (14.) ●	-45:01 (127.) ●	-30:55 (641.) ●

Ovr	Gen	Div	Name	#	AG
387	70	9	Kiersten Hathaway	721	F45-49	USA	00:52:53	01:15:22	01:40:20	03:58:43
433	84	10	Kirsten Leff	2044	F45-49	USA	00:43:40	01:23:59	01:42:55	04:02:45
467	92	11	Maggie Bradley	417	F45-49	USA	00:42:49	01:15:13	01:56:41	04:05:25
601	118	12	Denay Clark	442	F45-49	USA	00:44:02	01:24:07	01:54:08	04:13:50
615	122	13	Sara Hektoen	2067	F45-49	USA	00:37:40	01:27:42	01:59:13	04:14:53
641	127	14	Lauren Lemke	748	F45-49	USA	00:47:57	01:23:29	01:54:53	04:17:16
662	134	15	Amy Engel	1135	F45-49	USA	00:34:51	01:18:44	02:11:05	04:18:37
665	135	16	Heidi Sutter	1260	F45-49	USA	00:46:58	01:23:35	01:56:23	04:18:54
728	147	17	Allison Weber	1350	F45-49	USA	00:40:42	01:23:40	02:03:13	04:22:55
776	157	18	Jennifer Borst	1785	F45-49	USA	00:51:49	01:17:25	02:03:23	04:25:16