Russ Rosckes -
Ironman 70.3 Des Moines 2021

Quick facts

680/531/124All/Gender/AG

M40-44Age group

766Bib number

USANationality


42:35	1:20:21	2:01:24	4:20:24

Compare Russ Rosckes with other athletes!

766 Rosckes

2110 Hoopes ×

1169 Wong ×

1765 Sobieszkoda ×

1607 Thompson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:35	00:42:35	02:14 min/100m	-01:29 (129.) ●	-02:07 (622.) ●	-02:42 (895.) ●
Transition		00:51:17	00:08:42	-	-00:08 (160.) ●	-00:22 (769.) ●	-00:30 (1141.) ●
Bike	4.8 km	00:59:46	00:08:29	33.95 km/h	-00:24 (111.) ●	-00:32 (511.) ●	-00:48 (591.) ●
Bike	6.9 km	01:03:10	00:03:24	37.06 km/h	-00:08 (127.) ●	-00:10 (569.) ●	-00:16 (667.) ●
Bike	22.6 km	01:35:46	00:32:36	28.9 km/h	+01:04 (183.) ●	+00:24 (860.) ●	-00:48 (1119.) ●
Bike	39.2 km	02:03:55	00:28:09	35.38 km/h	+00:07 (162.) ●	-00:19 (759.) ●	-01:16 (911.) ●
Bike	44.2 km	02:11:38	00:07:43	38.88 km/h	-00:02 (149.) ●	-00:08 (709.) ●	-00:22 (847.) ●
Bike	44.2 km	02:11:38	01:20:21	33.01 km/h	+00:37 (168.) ●	-00:45 (789.) ●	-03:30 (973.) ●
Transition		02:19:00	00:07:22	-	+02:08 (246.) ●	+01:54 (1225.) ●	+01:47 (1904.) ●
Run	0.1 km	02:25:54	00:06:54	09:00 min/km	-00:53 (87.) ●	-00:57 (411.) ●	-01:17 (502.) ●
Run	3.2 km	02:32:50	00:06:56	02:14 min/km	-01:15 (78.) ●	-01:22 (359.) ●	-01:42 (428.) ●
Run	5.8 km	02:47:40	00:14:50	05:42 min/km	-02:32 (97.) ●	-02:48 (408.) ●	-03:27 (506.) ●
Run	7.2 km	02:55:49	00:08:09	05:49 min/km	-01:49 (79.) ●	-01:58 (353.) ●	-02:18 (447.) ●
Run	9 km	03:04:57	00:09:08	05:04 min/km	-01:23 (101.) ●	-01:34 (436.) ●	-01:56 (551.) ●
Run	10.8 km	03:15:09	00:10:12	05:39 min/km	-00:58 (130.) ●	-01:07 (589.) ●	-01:29 (765.) ●
Run	13.5 km	03:32:19	00:17:10	06:21 min/km	-01:44 (126.) ●	-01:57 (582.) ●	-02:31 (761.) ●
Run	15 km	03:41:40	00:09:21	06:14 min/km	-00:57 (125.) ●	-01:00 (595.) ●	-01:17 (810.) ●
Run	17.7 km	04:00:06	00:18:26	06:49 min/km	-02:31 (118.) ●	-02:41 (509.) ●	-03:06 (684.) ●
Run	19.3 km	04:10:13	00:10:07	06:19 min/km	-01:20 (102.) ●	-01:27 (482.) ●	-01:39 (659.) ●
Run	21.1 km	04:20:24	00:10:11	05:39 min/km	-01:57 (84.) ●	-01:56 (411.) ●	-02:10 (548.) ●
Run	21.1 km	04:20:24	02:01:24	05:45 min/km	-17:19 (106.) ●	-18:47 (455.) ●	-22:52 (594.) ●
Total	67.2 km	04:20:24	04:20:24	15.48 km/h	-16:11 (124.) ●	-20:07 (531.) ●	-27:47 (680.) ●

Ovr	Gen	Div	Name	#	AG
626	491	119	Josh Campbell	1168	M40-44	USA	00:44:29	01:16:35	02:01:46	04:16:12
652	508	120	Jeff Shaffer	195	M40-44	USA	00:42:54	01:12:59	02:12:01	04:18:17
659	514	121	Mark Lorenzen	2023	M40-44	USA	00:42:18	01:16:41	02:05:51	04:18:34
663	517	122	Andrew Hoopes	2110	M40-44	USA	00:37:33	01:12:24	02:17:38	04:18:41
667	520	123	Jeff Wong	1169	M40-44	USA	00:46:35	01:20:13	01:51:26	04:18:56
680	531	124	Russ Rosckes	766	M40-44	USA	00:42:35	01:20:21	02:01:24	04:20:24
687	537	125	Marek Sobieszkoda	1765	M40-44	USA	00:46:43	01:18:02	02:06:04	04:20:49
689	538	126	Scott Thompson	1607	M40-44	USA	00:45:06	01:15:56	02:08:35	04:21:09
708	552	127	Sam Holden	466	M40-44	USA	00:46:16	01:13:12	02:10:24	04:21:54
712	554	128	Jeremy Thompson	1889	M40-44	USA	00:43:49	01:17:57	02:08:58	04:22:02