Khone Keoouthai -
Ironman 70.3 Des Moines 2021

Quick facts

2210/1421/184All/Gender/AG

M45-49Age group

780Bib number

USANationality


57:54	1:31:38	3:15:58	6:06:51

Compare Khone Keoouthai with other athletes!

780 Keoouthai

783 Zachary ×

2476 Kivlin ×

2109 Acosta Medina ×

884 Heideman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:54	00:57:54	03:02 min/100m	+11:35 (178.) ●	+13:12 (1397.) ●	+12:37 (2183.) ●
Transition		01:10:47	00:12:53	-	+03:34 (180.) ●	+03:49 (1337.) ●	+03:41 (2106.) ●
Bike	4.8 km	01:21:11	00:10:24	27.69 km/h	+01:22 (177.) ●	+01:23 (1356.) ●	+01:07 (2020.) ●
Bike	6.9 km	01:25:06	00:03:55	32.17 km/h	+00:20 (165.) ●	+00:21 (1230.) ●	+00:15 (1751.) ●
Bike	22.6 km	02:03:54	00:38:48	24.28 km/h	+06:30 (177.) ●	+06:36 (1332.) ●	+05:24 (1994.) ●
Bike	39.2 km	02:34:08	00:30:14	32.94 km/h	+01:46 (153.) ●	+01:46 (1095.) ●	+00:49 (1465.) ●
Bike	44.2 km	02:42:25	00:08:17	36.22 km/h	+00:24 (149.) ●	+00:26 (1107.) ●	+00:12 (1471.) ●
Bike	44.2 km	02:42:25	01:31:38	28.94 km/h	+10:22 (167.) ●	+10:32 (1252.) ●	+07:47 (1816.) ●
Transition		02:50:53	00:08:28	-	+02:58 (175.) ●	+03:00 (1334.) ●	+02:53 (2094.) ●
Run	0.1 km	03:01:50	00:10:57	49:30 min/km	+02:54 (186.) ●	+03:06 (1410.) ●	+02:46 (2184.) ●
Run	3.2 km	03:14:30	00:12:40	04:05 min/km	+04:09 (190.) ●	+04:22 (1444.) ●	+04:02 (2270.) ●
Run	5.8 km	03:40:16	00:25:46	09:54 min/km	+07:34 (186.) ●	+08:08 (1421.) ●	+07:29 (2227.) ●
Run	7.2 km	03:54:17	00:14:01	10:00 min/km	+03:36 (181.) ●	+03:54 (1377.) ●	+03:34 (2148.) ●
Run	9 km	04:08:32	00:14:15	07:55 min/km	+03:14 (174.) ●	+03:33 (1359.) ●	+03:11 (2093.) ●
Run	10.8 km	04:23:36	00:15:04	08:22 min/km	+03:27 (172.) ●	+03:45 (1333.) ●	+03:23 (2069.) ●
Run	13.5 km	04:50:04	00:26:28	09:48 min/km	+07:03 (182.) ●	+07:21 (1387.) ●	+06:47 (2176.) ●
Run	15 km	05:04:28	00:14:24	09:36 min/km	+03:54 (179.) ●	+04:03 (1372.) ●	+03:46 (2162.) ●
Run	17.7 km	05:34:49	00:30:21	11:14 min/km	+08:48 (187.) ●	+09:14 (1424.) ●	+08:49 (2252.) ●
Run	19.3 km	05:50:13	00:15:24	09:37 min/km	+03:39 (182.) ●	+03:50 (1368.) ●	+03:38 (2164.) ●
Run	21.1 km	06:06:51	00:16:38	09:14 min/km	+04:17 (183.) ●	+04:31 (1372.) ●	+04:17 (2159.) ●
Run	21.1 km	06:06:51	03:15:58	09:17 min/km	+52:35 (184.) ●	+55:47 (1416.) ●	+51:42 (2217.) ●
Total	67.2 km	06:06:51	06:06:51	10.99 km/h	+01:21:04 (184.) ●	+01:26:20 (1421.) ●	+01:18:40 (2210.) ●

Ovr	Gen	Div	Name	#	AG
2129	1376	179	Daniel Jacobsen	1981	M45-49	USA	01:05:25	01:25:58	02:59:42	05:55:31
2139	1384	180	Jim Gray	682	M45-49	USA	00:55:49	01:28:45	03:13:25	05:56:04
2146	1387	181	Doug Rathburn	1721	M45-49	USA	00:53:29	01:31:27	03:17:28	05:56:58
2184	1410	182	Alexander Zachary	783	M45-49	USA	00:53:52	01:31:05	03:19:26	06:02:31
2186	1411	183	Daniel Kivlin	2476	M45-49	USA	00:47:53	01:45:09	03:05:32	06:02:52
2210	1421	184	Khone Keoouthai	780	M45-49	USA	00:57:54	01:31:38	03:15:58	06:06:51
2231	1428	185	Miguel Acosta Medina	2109	M45-49	MEX	00:55:29	01:35:53	03:17:31	06:11:03
2241	1433	186	Neil Heideman	884	M45-49	USA	00:56:30	01:30:12	03:25:58	06:12:03
2251	1439	187	Chris Portman	2334	M45-49	USA	00:56:05	01:36:01	03:22:35	06:15:25
2259	1445	188	Jason Smith	2216	M45-49	USA	00:45:10	01:48:56	03:22:37	06:17:08