Mary Shepro -
Ironman 70.3 Des Moines 2021

Quick facts

642/128/15All/Gender/AG

F30-34Age group

801Bib number

USANationality


30:20	1:20:08	2:17:32	4:17:17

Compare Mary Shepro with other athletes!

801 Shepro

772 Meyer ×

1808 Gonzalez ×

2174 Weum ×

1094 Hines ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:20	00:30:20	01:35 min/100m	-15:12 (2.) ●	-16:05 (19.) ●	-14:57 (71.) ●
Transition		00:37:03	00:06:43	-	-02:28 (12.) ●	-02:48 (103.) ●	-02:29 (448.) ●
Bike	4.8 km	00:46:15	00:09:12	31.3 km/h	-00:42 (21.) ●	-00:34 (250.) ●	-00:05 (1209.) ●
Bike	6.9 km	00:49:43	00:03:28	36.35 km/h	-00:30 (11.) ●	-00:24 (114.) ●	-00:12 (802.) ●
Bike	22.6 km	01:20:47	00:31:04	30.32 km/h	-04:48 (17.) ●	-04:27 (160.) ●	-02:20 (865.) ●
Bike	39.2 km	01:49:28	00:28:41	34.72 km/h	-02:54 (19.) ●	-02:24 (198.) ●	-00:44 (1070.) ●
Bike	44.2 km	01:57:11	00:07:43	38.88 km/h	-00:53 (14.) ●	-00:47 (128.) ●	-00:22 (848.) ●
Bike	44.2 km	01:57:11	01:20:08	33.09 km/h	-09:47 (17.) ●	-08:36 (165.) ●	-03:43 (946.) ●
Transition		01:59:45	00:02:34	-	-02:52 (2.) ●	-03:21 (23.) ●	-03:01 (133.) ●
Run	0.1 km	02:06:27	00:06:42	07:00 min/km	-01:47 (8.) ●	-02:05 (62.) ●	-01:29 (396.) ●
Run	3.2 km	02:13:18	00:06:51	02:12 min/km	-02:10 (7.) ●	-02:24 (60.) ●	-01:47 (388.) ●
Run	5.8 km	02:27:58	00:14:40	05:38 min/km	-04:07 (12.) ●	-04:49 (86.) ●	-03:37 (478.) ●
Run	7.2 km	02:37:09	00:09:11	06:33 min/km	-01:36 (17.) ●	-01:53 (174.) ●	-01:16 (801.) ●
Run	9 km	02:46:58	00:09:49	05:27 min/km	-01:36 (17.) ●	-01:53 (162.) ●	-01:15 (772.) ●
Run	10.8 km	02:56:33	00:09:35	05:19 min/km	-02:24 (15.) ●	-02:46 (118.) ●	-02:06 (572.) ●
Run	13.5 km	03:14:18	00:17:45	06:34 min/km	-02:26 (22.) ●	-02:58 (205.) ●	-01:56 (872.) ●
Run	15 km	03:23:01	00:08:43	05:48 min/km	-02:07 (16.) ●	-02:25 (137.) ●	-01:55 (606.) ●
Run	17.7 km	03:44:36	00:21:35	07:59 min/km	-00:15 (38.) ●	-00:42 (376.) ●	+00:03 (1211.) ●
Run	19.3 km	03:59:02	00:14:26	09:01 min/km	+02:37 (66.) ●	+02:17 (696.) ●	+02:40 (1988.) ●
Run	21.1 km	04:17:17	00:18:15	10:08 min/km	+05:59 (74.) ●	+05:28 (797.) ●	+05:54 (2275.) ●
Run	21.1 km	04:17:17	02:17:32	06:31 min/km	-09:52 (30.) ●	-14:10 (273.) ●	-06:44 (1024.) ●
Total	67.2 km	04:17:17	04:17:17	15.67 km/h	-40:11 (15.) ●	-45:00 (128.) ●	-30:54 (642.) ●

Ovr	Gen	Div	Name	#	AG
412	78	10	Brittany Newman	1275	F30-34	USA	00:39:52	01:16:21	01:56:00	04:00:55
421	81	11	Tiffany Townsend	2189	F30-34	USA	00:43:07	01:17:39	01:51:58	04:01:33
476	94	12	Maggie Liaboe	1878	F30-34	USA	00:40:58	01:18:52	01:52:40	04:05:43
534	102	13	Kennon Meyer	772	F30-34	USA	00:40:16	01:17:35	01:59:36	04:09:56
640	126	14	Christina Gonzalez	1808	F30-34	USA	00:39:59	01:18:25	02:07:17	04:17:11
642	128	15	Mary Shepro	801	F30-34	USA	00:30:20	01:20:08	02:17:32	04:17:17
703	142	16	Lauren Weum	2174	F30-34	USA	00:52:27	01:21:18	01:53:17	04:21:43
783	159	17	Katherine Hines	1094	F30-34	USA	00:34:27	01:28:52	02:10:42	04:25:39
812	173	18	Emily Morse	1858	F30-34	USA	00:38:25	01:23:50	02:10:36	04:27:27
834	179	19	Lauren White	834	F30-34	USA	00:46:10	01:26:43	02:07:58	04:29:08