Jake Cole -
Ironman 70.3 Des Moines 2021

Quick facts

470/374/92All/Gender/AG

M40-44Age group

807Bib number

USANationality


42:50	1:13:34	1:59:01	4:05:31

Compare Jake Cole with other athletes!

807 Cole

1066 Vanriper ×

1174 Wanner ×

386 Franzen ×

1954 Howe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:50	00:42:50	02:15 min/100m	-01:14 (134.) ●	-01:52 (643.) ●	-02:27 (923.) ●
Transition		00:49:04	00:06:14	-	-02:36 (46.) ●	-02:50 (236.) ●	-02:58 (308.) ●
Bike	4.8 km	00:57:29	00:08:25	34.22 km/h	-00:28 (97.) ●	-00:36 (466.) ●	-00:52 (542.) ●
Bike	6.9 km	01:00:42	00:03:13	39.17 km/h	-00:19 (63.) ●	-00:21 (284.) ●	-00:27 (316.) ●
Bike	22.6 km	01:28:51	00:28:09	33.46 km/h	-03:23 (86.) ●	-04:03 (340.) ●	-05:15 (389.) ●
Bike	39.2 km	01:55:10	00:26:19	37.85 km/h	-01:43 (104.) ●	-02:09 (417.) ●	-03:06 (466.) ●
Bike	44.2 km	02:02:38	00:07:28	40.18 km/h	-00:17 (110.) ●	-00:23 (507.) ●	-00:37 (580.) ●
Bike	44.2 km	02:02:38	01:13:34	36.05 km/h	-06:10 (90.) ●	-07:32 (372.) ●	-10:17 (419.) ●
Transition		02:06:30	00:03:52	-	-01:22 (85.) ●	-01:36 (440.) ●	-01:43 (615.) ●
Run	0.1 km	02:13:42	00:07:12	12:00 min/km	-00:35 (117.) ●	-00:39 (548.) ●	-00:59 (685.) ●
Run	3.2 km	02:21:03	00:07:21	02:22 min/km	-00:50 (113.) ●	-00:57 (508.) ●	-01:17 (633.) ●
Run	5.8 km	02:36:01	00:14:58	05:45 min/km	-02:24 (104.) ●	-02:40 (436.) ●	-03:19 (540.) ●
Run	7.2 km	02:44:10	00:08:09	05:49 min/km	-01:49 (80.) ●	-01:58 (354.) ●	-02:18 (448.) ●
Run	9 km	02:53:14	00:09:04	05:02 min/km	-01:27 (96.) ●	-01:38 (418.) ●	-02:00 (522.) ●
Run	10.8 km	03:02:29	00:09:15	05:08 min/km	-01:55 (85.) ●	-02:04 (374.) ●	-02:26 (468.) ●
Run	13.5 km	03:18:16	00:15:47	05:50 min/km	-03:07 (95.) ●	-03:20 (401.) ●	-03:54 (514.) ●
Run	15 km	03:26:33	00:08:17	05:31 min/km	-02:01 (86.) ●	-02:04 (370.) ●	-02:21 (476.) ●
Run	17.7 km	03:44:15	00:17:42	06:33 min/km	-03:15 (97.) ●	-03:25 (431.) ●	-03:50 (577.) ●
Run	19.3 km	03:54:05	00:09:50	06:08 min/km	-01:37 (91.) ●	-01:44 (438.) ●	-01:56 (592.) ●
Run	21.1 km	04:05:31	00:11:26	06:21 min/km	-00:42 (141.) ●	-00:41 (670.) ●	-00:55 (969.) ●
Run	21.1 km	04:05:31	01:59:01	05:38 min/km	-19:42 (98.) ●	-21:10 (424.) ●	-25:15 (546.) ●
Total	67.2 km	04:05:31	04:05:31	16.42 km/h	-31:04 (92.) ●	-35:00 (374.) ●	-42:40 (470.) ●

Ovr	Gen	Div	Name	#	AG
432	345	87	Adam Defoe	2624	M40-44	USA	00:39:12	01:20:43	01:48:37	04:02:41
435	347	88	Matthew Reagan	312	M40-44	USA	00:42:07	01:15:33	01:51:53	04:03:16
442	354	89	Charlie Risen	970	M40-44	USA	00:37:38	01:14:54	02:00:32	04:04:08
447	359	90	Curtis Vanriper	1066	M40-44	USA	00:43:08	01:14:52	01:55:32	04:04:20
464	371	91	Murray Wanner	1174	M40-44	CAN	00:51:38	01:09:07	01:51:12	04:05:21
470	374	92	Jake Cole	807	M40-44	USA	00:42:50	01:13:34	01:59:01	04:05:31
484	385	93	Jason Franzen	386	M40-44	USA	00:40:34	01:13:32	02:01:49	04:06:45
485	386	94	Benjamin Howe	1954	M40-44	USA	00:37:59	01:15:05	02:02:09	04:06:52
486	387	95	Tanner Tenbrink	1359	M40-44	USA	00:41:04	01:14:59	01:58:32	04:06:55
487	388	96	Chad Norlin	1645	M40-44	USA	00:47:33	01:24:19	01:43:27	04:06:58