Lauren White -
Ironman 70.3 Des Moines 2021

Quick facts

834/179/19All/Gender/AG

F30-34Age group

834Bib number

USANationality


46:10	1:26:43	2:07:58	4:29:08

Compare Lauren White with other athletes!

834 White

1094 Hines ×

1858 Morse ×

1287 Volstromer ×

1884 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:10	00:46:10	02:25 min/100m	+00:38 (40.) ●	-00:15 (414.) ●	+00:53 (1332.) ●
Transition		00:51:49	00:05:39	-	-03:32 (2.) ●	-03:52 (32.) ●	-03:33 (180.) ●
Bike	4.8 km	01:00:53	00:09:04	31.76 km/h	-00:50 (18.) ●	-00:42 (197.) ●	-00:13 (1098.) ●
Bike	6.9 km	01:04:36	00:03:43	33.9 km/h	-00:15 (23.) ●	-00:09 (320.) ●	+00:03 (1353.) ●
Bike	22.6 km	01:39:46	00:35:10	26.79 km/h	-00:42 (35.) ●	-00:21 (417.) ●	+01:46 (1519.) ●
Bike	39.2 km	02:10:28	00:30:42	32.44 km/h	-00:53 (30.) ●	-00:23 (414.) ●	+01:17 (1577.) ●
Bike	44.2 km	02:18:32	00:08:04	37.19 km/h	-00:32 (23.) ●	-00:26 (245.) ●	-00:01 (1218.) ●
Bike	44.2 km	02:18:32	01:26:43	30.58 km/h	-03:12 (28.) ●	-02:01 (372.) ●	+02:52 (1469.) ●
Transition		02:21:10	00:02:38	-	-02:48 (3.) ●	-03:17 (25.) ●	-02:57 (153.) ●
Run	0.1 km	02:29:06	00:07:56	19:20 min/km	-00:33 (32.) ●	-00:51 (274.) ●	-00:15 (1175.) ●
Run	3.2 km	02:37:16	00:08:10	02:38 min/km	-00:51 (27.) ●	-01:05 (257.) ●	-00:28 (1078.) ●
Run	5.8 km	02:53:45	00:16:29	06:20 min/km	-02:18 (19.) ●	-03:00 (192.) ●	-01:48 (872.) ●
Run	7.2 km	03:03:05	00:09:20	06:39 min/km	-01:27 (19.) ●	-01:44 (188.) ●	-01:07 (853.) ●
Run	9 km	03:13:34	00:10:29	05:49 min/km	-00:56 (30.) ●	-01:13 (266.) ●	-00:35 (1034.) ●
Run	10.8 km	03:24:21	00:10:47	05:59 min/km	-01:12 (23.) ●	-01:34 (232.) ●	-00:54 (958.) ●
Run	13.5 km	03:41:21	00:17:00	06:17 min/km	-03:11 (17.) ●	-03:43 (160.) ●	-02:41 (728.) ●
Run	15 km	03:50:24	00:09:03	06:02 min/km	-01:47 (22.) ●	-02:05 (174.) ●	-01:35 (713.) ●
Run	17.7 km	04:08:33	00:18:09	06:43 min/km	-03:41 (18.) ●	-04:08 (151.) ●	-03:23 (641.) ●
Run	19.3 km	04:18:47	00:10:14	06:23 min/km	-01:35 (21.) ●	-01:55 (178.) ●	-01:32 (690.) ●
Run	21.1 km	04:29:08	00:10:21	05:44 min/km	-01:55 (17.) ●	-02:26 (149.) ●	-02:00 (617.) ●
Run	21.1 km	04:29:08	02:07:58	06:03 min/km	-19:26 (19.) ●	-23:44 (172.) ●	-16:18 (753.) ●
Total	67.2 km	04:29:08	04:29:08	14.98 km/h	-28:20 (19.) ●	-33:09 (179.) ●	-19:03 (834.) ●

Ovr	Gen	Div	Name	#	AG
640	126	14	Christina Gonzalez	1808	F30-34	USA	00:39:59	01:18:25	02:07:17	04:17:11
642	128	15	Mary Shepro	801	F30-34	USA	00:30:20	01:20:08	02:17:32	04:17:17
703	142	16	Lauren Weum	2174	F30-34	USA	00:52:27	01:21:18	01:53:17	04:21:43
783	159	17	Katherine Hines	1094	F30-34	USA	00:34:27	01:28:52	02:10:42	04:25:39
812	173	18	Emily Morse	1858	F30-34	USA	00:38:25	01:23:50	02:10:36	04:27:27
834	179	19	Lauren White	834	F30-34	USA	00:46:10	01:26:43	02:07:58	04:29:08
855	187	20	Debbie Volstromer	1287	F30-34	USA	00:36:58	01:26:13	02:15:46	04:30:14
859	189	21	Lauren Ryan	1884	F30-34	USA	00:33:38	01:28:06	02:16:55	04:30:27
869	192	22	Amanda Maher	923	F30-34	USA	00:43:04	01:20:47	02:14:28	04:31:18
880	197	23	Candace Corso	1235	F30-34	USA	00:34:22	01:19:51	02:25:51	04:31:35