Julie Palmer -
Ironman 70.3 Des Moines 2021

Quick facts

1389/402/26All/Gender/AG

F55-59Age group

837Bib number

USANationality


47:41	1:17:36	2:39:13	5:00:17

Compare Julie Palmer with other athletes!

837 Palmer

1093 Newhall ×

2105 Kaminski ×

213 Hastings ×

220 Martz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:41	00:47:41	02:30 min/100m	+00:08 (37.) ●	+01:16 (494.) ●	+02:24 (1519.) ●
Transition		00:56:50	00:09:09	-	-00:41 (28.) ●	-00:22 (398.) ●	-00:03 (1285.) ●
Bike	4.8 km	01:05:23	00:08:33	33.68 km/h	-01:23 (4.) ●	-01:13 (81.) ●	-00:44 (645.) ●
Bike	6.9 km	01:08:48	00:03:25	36.88 km/h	-00:29 (4.) ●	-00:27 (93.) ●	-00:15 (698.) ●
Bike	22.6 km	01:38:52	00:30:04	31.33 km/h	-05:49 (10.) ●	-05:27 (113.) ●	-03:20 (695.) ●
Bike	39.2 km	02:06:49	00:27:57	35.64 km/h	-03:34 (9.) ●	-03:08 (128.) ●	-01:28 (863.) ●
Bike	44.2 km	02:14:26	00:07:37	39.39 km/h	-00:58 (8.) ●	-00:53 (96.) ●	-00:28 (726.) ●
Bike	44.2 km	02:14:26	01:17:36	34.18 km/h	-12:13 (7.) ●	-11:08 (112.) ●	-06:15 (728.) ●
Transition		02:21:04	00:06:38	-	+00:11 (41.) ●	+00:43 (556.) ●	+01:03 (1713.) ●
Run	0.1 km	02:29:58	00:08:54	29:00 min/km	-00:29 (33.) ●	+00:07 (500.) ●	+00:43 (1721.) ●
Run	3.2 km	02:39:25	00:09:27	03:02 min/km	-00:31 (31.) ●	+00:12 (503.) ●	+00:49 (1688.) ●
Run	5.8 km	02:58:45	00:19:20	07:26 min/km	-01:34 (29.) ●	-00:09 (446.) ●	+01:03 (1492.) ●
Run	7.2 km	03:10:01	00:11:16	08:02 min/km	-00:37 (33.) ●	+00:12 (455.) ●	+00:49 (1480.) ●
Run	9 km	03:22:18	00:12:17	06:49 min/km	-00:15 (37.) ●	+00:35 (531.) ●	+01:13 (1686.) ●
Run	10.8 km	03:36:20	00:14:02	07:47 min/km	+00:48 (40.) ●	+01:41 (608.) ●	+02:21 (1862.) ●
Run	13.5 km	03:56:26	00:20:06	07:26 min/km	-02:05 (28.) ●	-00:37 (402.) ●	+00:25 (1310.) ●
Run	15 km	04:07:50	00:11:24	07:36 min/km	-00:26 (30.) ●	+00:16 (466.) ●	+00:46 (1478.) ●
Run	17.7 km	04:31:36	00:23:46	08:48 min/km	+00:14 (36.) ●	+01:29 (513.) ●	+02:14 (1566.) ●
Run	19.3 km	04:45:25	00:13:49	08:38 min/km	+01:03 (46.) ●	+01:40 (629.) ●	+02:03 (1825.) ●
Run	21.1 km	05:00:17	00:14:52	08:15 min/km	+01:14 (48.) ●	+02:05 (654.) ●	+02:31 (1910.) ●
Run	21.1 km	05:00:17	02:39:13	07:32 min/km	-02:38 (37.) ●	+07:31 (514.) ●	+14:57 (1609.) ●
Total	67.2 km	05:00:17	05:00:17	13.43 km/h	-15:13 (26.) ●	-02:00 (402.) ●	+12:06 (1389.) ●

Ovr	Gen	Div	Name	#	AG
1182	319	21	Sueann French	301	F55-59	USA	00:46:31	01:27:15	02:17:40	04:47:06
1232	340	22	Karie Arand	1654	F55-59	USA	00:43:51	01:25:34	02:26:07	04:50:15
1273	355	23	Sarah Harms	2027	F55-59	USA	00:43:30	01:18:15	02:35:30	04:52:59
1314	374	24	Eileen Newhall	1093	F55-59	USA	00:45:33	01:26:45	02:30:58	04:55:34
1350	387	25	Loren Kaminski	2105	F55-59	USA	00:50:40	01:36:03	02:15:20	04:58:17
1389	402	26	Julie Palmer	837	F55-59	USA	00:47:41	01:17:36	02:39:13	05:00:17
1432	416	27	Deborah Hastings	213	F55-59	USA	00:37:17	01:28:25	02:43:04	05:02:48
1443	423	28	Peggy Martz	220	F55-59	USA	00:48:05	01:29:05	02:27:56	05:03:30
1537	460	29	Aleksandra Mikic	269	F55-59	USA	00:41:42	01:35:47	02:34:06	05:08:18
1562	473	30	Laura Sasaki	1217	F55-59	USA	00:49:17	01:29:32	02:30:51	05:09:48