Grace Alexander -
Ironman 70.3 Des Moines 2021

Quick facts

48/7/7All/Gender/AG

FPROAge group

84Bib number

USANationality


26:30	1:07:01	1:29:39	3:09:43

Compare Grace Alexander with other athletes!

84 Alexander

56 Smith ×

57 Doehla ×

78 Hebda ×

61 Becharas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:30	00:26:30	01:23 min/100m	-03:28 (2.) ●	-19:55 (3.) ●	-18:47 (23.) ●
Transition		00:30:59	00:04:29	-	-00:07 (7.) ●	-05:02 (7.) ●	-04:43 (41.) ●
Bike	4.8 km	00:38:39	00:07:40	37.57 km/h	-00:01 (11.) ●	-02:06 (14.) ●	-01:37 (130.) ●
Bike	6.9 km	00:41:38	00:02:59	42.23 km/h	-00:04 (8.) ●	-00:53 (8.) ●	-00:41 (86.) ●
Bike	22.6 km	01:07:01	00:25:23	37.11 km/h	-00:54 (6.) ●	-10:08 (7.) ●	-08:01 (108.) ●
Bike	39.2 km	01:30:53	00:23:52	41.73 km/h	-00:43 (7.) ●	-07:13 (8.) ●	-05:33 (102.) ●
Bike	44.2 km	01:38:00	00:07:07	42.15 km/h	-00:03 (10.) ●	-01:23 (18.) ●	-00:58 (283.) ●
Bike	44.2 km	01:38:00	01:07:01	39.57 km/h	-01:45 (7.) ●	-21:43 (8.) ●	-16:50 (107.) ●
Transition		01:40:04	00:02:04	-	-00:10 (7.) ●	-03:51 (8.) ●	-03:31 (38.) ●
Run	0.1 km	01:45:49	00:05:45	57:30 min/km	+00:06 (10.) ●	-03:02 (13.) ●	-02:26 (106.) ●
Run	3.2 km	01:51:44	00:05:55	01:54 min/km	+00:11 (13.) ●	-03:20 (18.) ●	-02:43 (120.) ●
Run	5.8 km	02:03:35	00:11:51	04:33 min/km	-00:02 (10.) ●	-07:38 (12.) ●	-06:26 (90.) ●
Run	7.2 km	02:10:04	00:06:29	04:37 min/km	-00:03 (11.) ●	-04:35 (14.) ●	-03:58 (90.) ●
Run	9 km	02:17:10	00:07:06	03:56 min/km	-00:03 (9.) ●	-04:36 (11.) ●	-03:58 (82.) ●
Run	10.8 km	02:24:28	00:07:18	04:03 min/km	-00:02 (11.) ●	-05:03 (14.) ●	-04:23 (87.) ●
Run	13.5 km	02:36:36	00:12:08	04:29 min/km	+00:04 (12.) ●	-08:35 (15.) ●	-07:33 (86.) ●
Run	15 km	02:42:49	00:06:13	04:08 min/km	+00:05 (11.) ●	-04:55 (14.) ●	-04:25 (80.) ●
Run	17.7 km	02:55:20	00:12:31	04:38 min/km	+00:03 (9.) ●	-09:46 (11.) ●	-09:01 (65.) ●
Run	19.3 km	03:02:02	00:06:42	04:11 min/km	-00:01 (10.) ●	-05:27 (13.) ●	-05:04 (61.) ●
Run	21.1 km	03:09:43	00:07:41	04:16 min/km	+00:07 (11.) ●	-05:06 (15.) ●	-04:40 (77.) ●
Run	21.1 km	03:09:43	01:29:39	04:14 min/km	+00:25 (11.) ●	-01:02:03 (14.) ●	-54:37 (78.) ●
Total	67.2 km	03:09:43	03:09:43	21.25 km/h	-05:05 (7.) ●	-01:52:34 (7.) ●	-01:38:28 (48.) ●

Ovr	Gen	Div	Name	#	AG
15	1	1	Holly Lawrence	50	FPRO	GBR	00:25:42	01:04:03	01:18:08	02:53:46
20	2	2	Emma Pallant-Browne	53	FPRO	GBR	00:27:23	01:05:24	01:16:54	02:55:26
23	3	3	Jackie Hering	55	FPRO	USA	00:28:13	01:04:18	01:18:31	02:57:08
31	4	4	Jeanni Metzler	52	FPRO	USA	00:26:36	01:06:00	01:23:46	03:02:33
34	5	5	Lesley Smith	56	FPRO	USA	00:28:41	01:08:39	01:18:56	03:03:01
36	6	6	Alissa Doehla	57	FPRO	USA	00:28:35	01:06:22	01:23:38	03:05:18
48	7	7	Grace Alexander	84	FPRO	USA	00:26:30	01:07:01	01:29:39	03:09:43
51	8	8	Mollie Hebda	78	FPRO	USA	00:28:12	01:08:06	01:27:05	03:10:25
56	9	9	Lisa Becharas	61	FPRO	USA	00:28:50	01:05:59	01:32:02	03:13:04
57	10	10	Jessica Smith	76	FPRO	USA	00:28:47	01:08:10	01:29:37	03:13:19