Melissa Henke -
Ironman 70.3 Des Moines 2021

Quick facts

969/226/44All/Gender/AG

F35-39Age group

853Bib number

USANationality


36:21	1:18:25	2:28:12	4:36:21

Compare Melissa Henke with other athletes!

853 Henke

1030 Watson ×

1389 Short ×

958 Oliva ×

1424 Gardner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:21	00:36:21	01:54 min/100m	-10:26 (9.) ●	-10:04 (74.) ●	-08:56 (295.) ●
Transition		00:45:01	00:08:40	-	-00:59 (50.) ●	-00:51 (338.) ●	-00:32 (1130.) ●
Bike	4.8 km	00:53:37	00:08:36	33.49 km/h	-01:18 (18.) ●	-01:10 (94.) ●	-00:41 (691.) ●
Bike	6.9 km	00:57:04	00:03:27	36.52 km/h	-00:25 (22.) ●	-00:25 (104.) ●	-00:13 (769.) ●
Bike	22.6 km	01:27:13	00:30:09	31.24 km/h	-05:25 (21.) ●	-05:22 (117.) ●	-03:15 (715.) ●
Bike	39.2 km	01:55:47	00:28:34	34.87 km/h	-02:23 (30.) ●	-02:31 (188.) ●	-00:51 (1037.) ●
Bike	44.2 km	02:03:26	00:07:39	39.22 km/h	-00:50 (17.) ●	-00:51 (107.) ●	-00:26 (782.) ●
Bike	44.2 km	02:03:26	01:18:25	33.82 km/h	-10:21 (21.) ●	-10:19 (125.) ●	-05:26 (797.) ●
Transition		02:08:09	00:04:43	-	-01:02 (42.) ●	-01:12 (259.) ●	-00:52 (966.) ●
Run	0.1 km	02:15:55	00:07:46	17:40 min/km	-00:47 (48.) ●	-01:01 (240.) ●	-00:25 (1063.) ●
Run	3.2 km	02:24:39	00:08:44	02:49 min/km	-00:11 (71.) ●	-00:31 (368.) ●	+00:06 (1370.) ●
Run	5.8 km	02:43:22	00:18:43	07:11 min/km	-00:18 (70.) ●	-00:46 (392.) ●	+00:26 (1383.) ●
Run	7.2 km	02:54:19	00:10:57	07:49 min/km	+00:10 (73.) ●	-00:07 (410.) ●	+00:30 (1382.) ●
Run	9 km	03:05:47	00:11:28	06:22 min/km	+00:06 (78.) ●	-00:14 (422.) ●	+00:24 (1423.) ●
Run	10.8 km	03:17:36	00:11:49	06:33 min/km	-00:10 (72.) ●	-00:32 (381.) ●	+00:08 (1284.) ●
Run	13.5 km	03:38:14	00:20:38	07:38 min/km	+00:36 (78.) ●	-00:05 (426.) ●	+00:57 (1391.) ●
Run	15 km	03:49:18	00:11:04	07:22 min/km	+00:20 (79.) ●	-00:04 (428.) ●	+00:26 (1370.) ●
Run	17.7 km	04:12:02	00:22:44	08:25 min/km	+01:15 (78.) ●	+00:27 (448.) ●	+01:12 (1392.) ●
Run	19.3 km	04:24:30	00:12:28	07:47 min/km	+00:52 (81.) ●	+00:19 (459.) ●	+00:42 (1392.) ●
Run	21.1 km	04:36:21	00:11:51	06:34 min/km	-00:33 (62.) ●	-00:56 (339.) ●	-00:30 (1105.) ●
Run	21.1 km	04:36:21	02:28:12	07:01 min/km	+01:20 (74.) ●	-03:30 (401.) ●	+03:56 (1327.) ●
Total	67.2 km	04:36:21	04:36:21	14.59 km/h	-21:28 (44.) ●	-25:56 (226.) ●	-11:50 (969.) ●

Ovr	Gen	Div	Name	#	AG
887	201	39	Stacy Doughan	2116	F35-39	USA	00:41:59	01:21:23	02:16:44	04:31:47
895	206	40	Melanie Lentz	263	F35-39	USA	00:34:52	01:31:19	02:13:17	04:32:31
922	214	41	Jody Coultas	2610	F35-39	USA	00:41:40	01:19:43	02:18:34	04:34:00
928	216	42	Emmeline Watson	1030	F35-39	BRA	00:46:30	01:33:42	02:00:33	04:34:16
935	217	43	Laurel Short	1389	F35-39	USA	00:45:17	01:29:32	02:00:22	04:34:47
969	226	44	Melissa Henke	853	F35-39	USA	00:36:21	01:18:25	02:28:12	04:36:21
971	228	45	Aylette Oliva	958	F35-39	USA	00:48:39	01:28:38	02:07:01	04:36:25
973	230	46	Andrea Gardner	1424	F35-39	USA	00:39:45	01:21:17	02:23:31	04:36:29
988	237	47	Kimberly Pingel	2595	F35-39	USA	00:45:25	01:29:41	02:07:53	04:37:24
1002	243	48	Jennifer Sprung	570	F35-39	USA	00:48:04	01:25:26	02:09:30	04:37:57