Cara Pavek -
Ironman 70.3 Des Moines 2021

Quick facts

1410/406/68All/Gender/AG

F45-49Age group

863Bib number

USANationality


34:03	1:25:42	2:45:12	5:01:44

Compare Cara Pavek with other athletes!

863 Pavek

927 Mahuta ×

2064 Lee ×

1773 Rowe ×

2087 Nates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:03	00:34:03	01:47 min/100m	-13:31 (4.) ●	-12:22 (45.) ●	-11:14 (168.) ●
Transition		00:43:44	00:09:41	-	-00:12 (69.) ●	+00:10 (472.) ●	+00:29 (1473.) ●
Bike	4.8 km	00:53:31	00:09:47	29.44 km/h	+00:04 (69.) ●	+00:01 (469.) ●	+00:30 (1678.) ●
Bike	6.9 km	00:57:14	00:03:43	33.9 km/h	-00:08 (50.) ●	-00:09 (321.) ●	+00:03 (1354.) ●
Bike	22.6 km	01:29:45	00:32:31	28.97 km/h	-02:59 (33.) ●	-03:00 (233.) ●	-00:53 (1098.) ●
Bike	39.2 km	02:00:55	00:31:10	31.96 km/h	+00:08 (75.) ●	+00:05 (448.) ●	+01:45 (1664.) ●
Bike	44.2 km	02:09:26	00:08:31	35.23 km/h	+00:01 (68.) ●	+00:01 (450.) ●	+00:26 (1682.) ●
Bike	44.2 km	02:09:26	01:25:42	30.95 km/h	-02:54 (56.) ●	-03:02 (333.) ●	+01:51 (1385.) ●
Transition		02:16:32	00:07:06	-	+00:50 (97.) ●	+01:11 (615.) ●	+01:31 (1840.) ●
Run	0.1 km	02:24:51	00:08:19	23:10 min/km	-00:35 (48.) ●	-00:28 (354.) ●	+00:08 (1401.) ●
Run	3.2 km	02:33:06	00:08:15	02:39 min/km	-01:06 (36.) ●	-01:00 (271.) ●	-00:23 (1125.) ●
Run	5.8 km	02:51:18	00:18:12	07:00 min/km	-01:34 (47.) ●	-01:17 (346.) ●	-00:05 (1277.) ●
Run	7.2 km	03:02:36	00:11:18	08:04 min/km	+00:08 (72.) ●	+00:14 (464.) ●	+00:51 (1494.) ●
Run	9 km	03:15:30	00:12:54	07:10 min/km	+01:05 (94.) ●	+01:12 (596.) ●	+01:50 (1837.) ●
Run	10.8 km	03:29:24	00:13:54	07:43 min/km	+01:23 (96.) ●	+01:33 (602.) ●	+02:13 (1839.) ●
Run	13.5 km	03:52:54	00:23:30	08:42 min/km	+02:47 (99.) ●	+02:47 (600.) ●	+03:49 (1841.) ●
Run	15 km	04:06:06	00:13:12	08:48 min/km	+02:00 (107.) ●	+02:04 (657.) ●	+02:34 (1945.) ●
Run	17.7 km	04:32:48	00:26:42	09:53 min/km	+04:18 (112.) ●	+04:25 (685.) ●	+05:10 (1974.) ●
Run	19.3 km	04:46:29	00:13:41	08:33 min/km	+01:32 (102.) ●	+01:32 (614.) ●	+01:55 (1789.) ●
Run	21.1 km	05:01:44	00:15:15	08:28 min/km	+02:23 (109.) ●	+02:28 (682.) ●	+02:54 (1988.) ●
Run	21.1 km	05:01:44	02:45:12	07:49 min/km	+12:21 (92.) ●	+13:30 (569.) ●	+20:56 (1746.) ●
Total	67.2 km	05:01:44	05:01:44	13.36 km/h	-03:26 (68.) ●	-00:33 (406.) ●	+13:33 (1410.) ●

Ovr	Gen	Div	Name	#	AG
1347	386	63	Nicole Winkler	775	F45-49	USA	00:44:22	01:33:11	02:25:41	04:58:04
1364	389	64	Darian Acord	2310	F45-49	USA	00:49:43	01:28:08	02:27:28	04:59:10
1382	398	65	Shelly Dutler	1830	F45-49	USA	00:56:12	01:31:00	02:15:58	04:59:46
1395	403	66	Sara Mahuta	927	F45-49	USA	00:48:46	01:25:17	02:28:06	05:00:39
1400	405	67	Annie Lee	2064	F45-49	USA	00:47:28	01:16:50	02:45:12	05:01:05
1410	406	68	Cara Pavek	863	F45-49	USA	00:34:03	01:25:42	02:45:12	05:01:44
1412	408	69	Angie Rowe	1773	F45-49	USA	00:35:51	01:28:28	02:44:03	05:01:49
1434	417	70	Maria Nates	2087	F45-49	USA	00:43:58	01:33:48	02:27:31	05:02:59
1437	419	71	Maya Solis	2227	F45-49	USA	00:43:00	01:32:10	02:29:02	05:03:10
1442	422	72	Nina Trevino	1456	F45-49	USA	00:53:01	01:28:44	02:20:32	05:03:30