Tony West -
Ironman 70.3 Des Moines 2021

  Quick facts

1155/829/110All/Gender/AG

M45-49Age group

889Bib number

USANationality

54:031:12:562:24:11 4:45:39

  Compare Tony West with other athletes!

889 West
1004 Coddington × 
1970 Lundy × 
2465 Gross × 
1230 Olson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:03 00:54:0302:50 min/100m+07:44 (161.) +09:21 (1314.) +08:46 (2045.)
Transition 01:03:09 00:09:06 - -00:13 (104.) +00:02 (846.) -00:06 (1271.)
Bike4.8 km 01:11:27 00:08:1834.7 km/h-00:44 (44.) -00:43 (384.) -00:59 (441.)
Bike6.9 km 01:14:50 00:03:2337.24 km/h-00:12 (68.) -00:11 (540.) -00:17 (632.)
Bike22.6 km 01:44:01 00:29:1132.28 km/h-03:07 (51.) -03:01 (469.) -04:13 (552.)
Bike39.2 km 02:08:46 00:24:4540.24 km/h-03:43 (16.) -03:43 (166.) -04:40 (182.)
Bike44.2 km 02:16:05 00:07:1941 km/h-00:34 (52.) -00:32 (405.) -00:46 (448.)
Bike44.2 km 02:16:05 01:12:5636.36 km/h-08:20 (36.) -08:10 (326.) -10:55 (367.)
Transition 02:21:28 00:05:23 - -00:07 (108.) -00:05 (847.) -00:12 (1238.)
Run0.1 km 02:28:47 00:07:1913:10 min/km-00:44 (70.) -00:32 (587.) -00:52 (735.)
Run3.2 km 02:38:13 00:09:2603:02 min/km+00:55 (149.) +01:08 (1156.) +00:48 (1682.)
Run5.8 km 02:55:40 00:17:2706:42 min/km-00:45 (105.) -00:11 (813.) -00:50 (1116.)
Run7.2 km 03:06:15 00:10:3507:33 min/km+00:10 (112.) +00:28 (889.) +00:08 (1275.)
Run9 km 03:17:06 00:10:5106:01 min/km-00:10 (100.) +00:09 (831.) -00:13 (1165.)
Run10.8 km 03:28:33 00:11:2706:21 min/km-00:10 (101.) +00:08 (819.) -00:14 (1162.)
Run13.5 km 03:48:51 00:20:1807:31 min/km+00:53 (117.) +01:11 (898.) +00:37 (1335.)
Run15 km 03:58:59 00:10:0806:45 min/km-00:22 (94.) -00:13 (727.) -00:30 (1043.)
Run17.7 km 04:20:00 00:21:0107:47 min/km-00:32 (98.) -00:06 (763.) -00:31 (1119.)
Run19.3 km 04:33:40 00:13:4008:32 min/km+01:55 (157.) +02:06 (1149.) +01:54 (1786.)
Run21.1 km 04:45:39 00:11:5906:39 min/km-00:22 (97.) -00:08 (774.) -00:22 (1141.)
Run21.1 km 04:45:39 02:24:1106:50 min/km+00:48 (108.) +04:00 (831.) -00:05 (1195.)
Total 67.2 km 04:45:39 04:45:3914.12 km/h-00:08 (110.) +05:08 (829.) -02:32 (1155.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance