Jennifer Dec -
Ironman 70.3 Des Moines 2021

Quick facts

1646/508/83All/Gender/AG

F45-49Age group

977Bib number

USANationality


48:04	1:32:36	2:37:12	5:13:55

Compare Jennifer Dec with other athletes!

977 Dec

671 Wulf ×

1433 Negrete ×

1033 Carlson ×

1524 Hudson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:04	00:48:04	02:31 min/100m	+00:30 (79.) ●	+01:39 (516.) ●	+02:47 (1559.) ●
Transition		00:57:55	00:09:51	-	-00:02 (73.) ●	+00:20 (498.) ●	+00:39 (1525.) ●
Bike	4.8 km	01:07:54	00:09:59	28.85 km/h	+00:16 (87.) ●	+00:13 (534.) ●	+00:42 (1814.) ●
Bike	6.9 km	01:11:52	00:03:58	31.76 km/h	+00:07 (90.) ●	+00:06 (539.) ●	+00:18 (1833.) ●
Bike	22.6 km	01:49:09	00:37:17	25.27 km/h	+01:47 (93.) ●	+01:46 (555.) ●	+03:53 (1816.) ●
Bike	39.2 km	02:21:25	00:32:16	30.87 km/h	+01:14 (91.) ●	+01:11 (566.) ●	+02:51 (1889.) ●
Bike	44.2 km	02:30:31	00:09:06	32.97 km/h	+00:36 (106.) ●	+00:36 (659.) ●	+01:01 (2068.) ●
Bike	44.2 km	02:30:31	01:32:36	28.64 km/h	+04:00 (94.) ●	+03:52 (568.) ●	+08:45 (1877.) ●
Transition		02:36:43	00:06:12	-	-00:04 (74.) ●	+00:17 (500.) ●	+00:37 (1573.) ●
Run	0.1 km	02:46:13	00:09:30	35:00 min/km	+00:36 (94.) ●	+00:43 (602.) ●	+01:19 (1927.) ●
Run	3.2 km	02:56:08	00:09:55	03:11 min/km	+00:34 (89.) ●	+00:40 (573.) ●	+01:17 (1833.) ●
Run	5.8 km	03:16:25	00:20:17	07:48 min/km	+00:31 (76.) ●	+00:48 (512.) ●	+02:00 (1653.) ●
Run	7.2 km	03:28:24	00:11:59	08:33 min/km	+00:49 (88.) ●	+00:55 (547.) ●	+01:32 (1704.) ●
Run	9 km	03:40:10	00:11:46	06:32 min/km	-00:03 (69.) ●	+00:04 (450.) ●	+00:42 (1493.) ●
Run	10.8 km	03:53:14	00:13:04	07:15 min/km	+00:33 (84.) ●	+00:43 (528.) ●	+01:23 (1642.) ●
Run	13.5 km	04:14:03	00:20:49	07:42 min/km	+00:06 (73.) ●	+00:06 (444.) ●	+01:08 (1429.) ●
Run	15 km	04:24:48	00:10:45	07:10 min/km	-00:27 (61.) ●	-00:23 (390.) ●	+00:07 (1254.) ●
Run	17.7 km	04:48:01	00:23:13	08:35 min/km	+00:49 (77.) ●	+00:56 (477.) ●	+01:41 (1464.) ●
Run	19.3 km	05:00:42	00:12:41	07:55 min/km	+00:32 (76.) ●	+00:32 (484.) ●	+00:55 (1460.) ●
Run	21.1 km	05:13:55	00:13:13	07:20 min/km	+00:21 (85.) ●	+00:26 (502.) ●	+00:52 (1525.) ●
Run	21.1 km	05:13:55	02:37:12	07:27 min/km	+04:21 (81.) ●	+05:30 (492.) ●	+12:56 (1563.) ●
Total	67.2 km	05:13:55	05:13:55	12.84 km/h	+08:45 (83.) ●	+11:38 (508.) ●	+25:44 (1646.) ●

Ovr	Gen	Div	Name	#	AG
1549	467	78	Renee Cwiklowski	1054	F45-49	USA	00:47:39	01:31:57	02:32:29	05:09:00
1595	487	79	Erin Soukup	2029	F45-49	USA	00:57:53	01:30:15	02:20:38	05:11:37
1630	503	80	Julie Schneider	325	F45-49	USA	00:57:16	01:27:58	02:27:15	05:13:15
1631	504	81	Annika Wulf	671	F45-49	USA	00:47:52	01:30:33	02:41:49	05:13:17
1634	506	82	Lucy Negrete	1433	F45-49	USA	00:53:18	01:27:13	02:35:53	05:13:20
1646	508	83	Jennifer Dec	977	F45-49	USA	00:48:04	01:32:36	02:37:12	05:13:55
1648	510	84	Rachel Carlson	1033	F45-49	USA	00:52:16	01:23:52	02:43:06	05:14:04
1650	511	85	Gina Hudson	1524	F45-49	USA	00:47:41	01:35:57	02:31:24	05:14:16
1652	512	86	Noelle Wegiel	2100	F45-49	USA	00:39:32	01:27:23	02:54:07	05:14:25
1655	514	87	Bethany Koubsky	2470	F45-49	USA	00:43:20	01:33:36	02:42:11	05:14:40