Henrik Ravndal -
Ironman 70.3 Elsinore 2021

Quick facts

1096/838/78All/Gender/AG

M55-59Age group

1005Bib number

DENNationality


43:39	3:06:11	2:47:25	7:14:21

Compare Henrik Ravndal with other athletes!

1005 Ravndal

918 Fransen ×

1350 Aggerholm ×

1069 Kulessa ×

1320 Englund ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:39	00:43:39	02:17 min/100m	+03:01 (59.) ●	+06:11 (711.) ●	+05:55 (916.) ●
Transition		01:02:13	00:18:34	-	+10:57 (80.) ●	+11:35 (846.) ●	+11:36 (1114.) ●
Bike	6.6 km	01:16:43	00:14:30	27.31 km/h	+01:56 (77.) ●	+02:23 (821.) ●	+02:09 (1050.) ●
Bike	18 km	01:41:06	00:24:23	28.05 km/h	+02:51 (74.) ●	+03:41 (801.) ●	+03:13 (1012.) ●
Bike	31.6 km	02:09:19	00:28:13	28.92 km/h	+03:08 (74.) ●	+04:08 (800.) ●	+03:33 (1003.) ●
Bike	56.5 km	02:57:58	00:48:39	30.71 km/h	+04:04 (69.) ●	+05:51 (765.) ●	+04:50 (938.) ●
Bike	74.8 km	03:38:29	00:40:31	27.1 km/h	+05:21 (75.) ●	+07:13 (804.) ●	+06:25 (1025.) ●
Bike	90 km	04:08:24	00:29:55	30.48 km/h	+02:57 (69.) ●	+03:59 (771.) ●	+03:23 (962.) ●
Bike	90 km	04:08:24	03:06:11	29 km/h	+20:17 (73.) ●	+27:15 (792.) ●	+23:33 (997.) ●
Transition		04:26:56	00:18:32	-	+13:14 (80.) ●	+13:48 (847.) ●	+13:47 (1115.) ●
Run	2 km	04:41:00	00:14:04	07:02 min/km	+03:31 (76.) ●	+04:26 (834.) ●	+04:15 (1095.) ●
Run	4.9 km	05:02:05	00:21:05	07:16 min/km	+06:16 (79.) ●	+07:28 (843.) ●	+07:11 (1105.) ●
Run	6.4 km	05:13:40	00:11:35	07:43 min/km	+02:55 (78.) ●	+03:39 (832.) ●	+03:29 (1089.) ●
Run	8.4 km	05:28:57	00:15:17	07:38 min/km	+04:14 (77.) ●	+05:09 (833.) ●	+04:57 (1091.) ●
Run	11.2 km	05:50:07	00:21:10	07:33 min/km	+05:19 (77.) ●	+06:50 (830.) ●	+06:33 (1086.) ●
Run	12.8 km	06:02:31	00:12:24	07:44 min/km	+03:15 (76.) ●	+04:07 (827.) ●	+03:58 (1086.) ●
Run	14.8 km	06:19:21	00:16:50	08:25 min/km	+05:12 (77.) ●	+06:15 (835.) ●	+06:04 (1095.) ●
Run	17.6 km	06:43:37	00:24:16	08:39 min/km	+07:49 (78.) ●	+09:23 (841.) ●	+09:07 (1102.) ●
Run	19.1 km	06:56:59	00:13:22	08:54 min/km	+04:00 (77.) ●	+04:52 (839.) ●	+04:44 (1098.) ●
Run	21 km	07:14:07	00:17:08	09:01 min/km	+05:29 (78.) ●	+06:30 (838.) ●	+06:19 (1098.) ●
Run	21.1 km	07:14:21	00:00:14	02:19 min/km	-00:05 (1.) ●	-00:10 (87.) ●	-00:09 (111.) ●
Run	21.1 km	07:14:21	02:47:25	07:56 min/km	+47:55 (77.) ●	+58:29 (839.) ●	+56:28 (1098.) ●
Total	113 km	07:14:21	07:14:21	15.61 km/h	+01:35:24 (78.) ●	+01:57:18 (838.) ●	+01:51:19 (1096.) ●

Ovr	Gen	Div	Name	#	AG
1033	802	73	Thomas Aru	730	M55-59	DEN	00:40:45	03:12:04	02:23:02	06:29:03
1039	807	74	Lars Honoré	1012	M55-59	DEN	00:50:19	02:59:22	02:28:34	06:31:09
1040	808	75	Bo Ahrensberg	423	M55-59	DEN	00:47:02	03:14:35	02:16:41	06:31:15
1058	818	76	Patrick Fransen	918	M55-59	BEL	00:35:00	02:54:56	02:52:38	06:37:32
1080	831	77	Anders Aggerholm	1350	M55-59	DEN	00:51:16	03:27:52	02:14:34	06:56:11
1096	838	78	Henrik Ravndal	1005	M55-59	DEN	00:43:39	03:06:11	02:47:25	07:14:21
1104	843	79	Christian Kulessa	1069	M55-59	GER	00:48:30	03:35:36	02:52:36	07:31:13
1107	845	80	John Englund	1320	M55-59	DEN	01:06:42	03:12:10	03:04:38	07:43:49