Lars Honoré -
Ironman 70.3 Elsinore 2021

Quick facts

1039/807/74All/Gender/AG

M55-59Age group

1012Bib number

DENNationality


50:19	2:59:22	2:28:34	6:31:09

Compare Lars Honoré with other athletes!

1012 Honoré

1036 Hvid Rasmussen ×

730 Aru ×

423 Ahrensberg ×

918 Fransen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+09:41 (75.) ●	+12:51 (818.) ●	+12:35 (1076.) ●
Transition		00:58:06	00:07:47	-	+00:10 (49.) ●	+00:48 (569.) ●	+00:49 (760.) ●
Bike	6.6 km	01:11:21	00:13:15	29.89 km/h	+00:41 (58.) ●	+01:08 (715.) ●	+00:54 (869.) ●
Bike	18 km	01:33:56	00:22:35	30.29 km/h	+01:03 (57.) ●	+01:53 (703.) ●	+01:25 (844.) ●
Bike	31.6 km	02:00:23	00:26:27	30.85 km/h	+01:22 (57.) ●	+02:22 (709.) ●	+01:47 (855.) ●
Bike	56.5 km	02:48:08	00:47:45	31.29 km/h	+03:10 (63.) ●	+04:57 (739.) ●	+03:56 (900.) ●
Bike	74.8 km	03:27:12	00:39:04	28.11 km/h	+03:54 (71.) ●	+05:46 (785.) ●	+04:58 (980.) ●
Bike	90 km	03:57:28	00:30:16	30.13 km/h	+03:18 (73.) ●	+04:20 (783.) ●	+03:44 (981.) ●
Bike	90 km	03:57:28	02:59:22	30.11 km/h	+13:28 (66.) ●	+20:26 (754.) ●	+16:44 (928.) ●
Transition		04:02:35	00:05:07	-	-00:11 (46.) ●	+00:23 (579.) ●	+00:22 (754.) ●
Run	2 km	04:14:48	00:12:13	06:06 min/km	+01:40 (71.) ●	+02:35 (807.) ●	+02:24 (1047.) ●
Run	4.9 km	04:33:36	00:18:48	06:28 min/km	+03:59 (77.) ●	+05:11 (828.) ●	+04:54 (1080.) ●
Run	6.4 km	04:44:00	00:10:24	06:56 min/km	+01:44 (73.) ●	+02:28 (805.) ●	+02:18 (1048.) ●
Run	8.4 km	04:58:31	00:14:31	07:15 min/km	+03:28 (75.) ●	+04:23 (820.) ●	+04:11 (1070.) ●
Run	11.2 km	05:18:14	00:19:43	07:02 min/km	+03:52 (74.) ●	+05:23 (811.) ●	+05:06 (1058.) ●
Run	12.8 km	05:29:19	00:11:05	06:55 min/km	+01:56 (72.) ●	+02:48 (796.) ●	+02:39 (1038.) ●
Run	14.8 km	05:44:05	00:14:46	07:23 min/km	+03:08 (74.) ●	+04:11 (814.) ●	+04:00 (1058.) ●
Run	17.6 km	06:05:20	00:21:15	07:35 min/km	+04:48 (74.) ●	+06:22 (820.) ●	+06:06 (1069.) ●
Run	19.1 km	06:16:50	00:11:30	07:40 min/km	+02:08 (73.) ●	+03:00 (803.) ●	+02:52 (1050.) ●
Run	21 km	06:30:50	00:14:00	07:22 min/km	+02:21 (71.) ●	+03:22 (788.) ●	+03:11 (1027.) ●
Run	21.1 km	06:31:09	00:00:19	03:09 min/km	±00:00 (44.) ●	-00:05 (566.) ●	-00:04 (724.) ●
Run	21.1 km	06:31:09	02:28:34	07:02 min/km	+29:04 (75.) ●	+39:38 (815.) ●	+37:37 (1061.) ●
Total	113 km	06:31:09	06:31:09	17.33 km/h	+52:12 (74.) ●	+01:14:06 (807.) ●	+01:08:07 (1039.) ●

Ovr	Gen	Div	Name	#	AG
1011	787	69	Steven Beckerlee	1193	M55-59	DEN	00:47:09	03:02:12	02:18:55	06:22:01
1018	792	70	Carsten Petersen	588	M55-59	DEN	00:47:21	02:41:05	02:32:18	06:23:39
1023	796	71	Anders Gardsmark	870	M55-59	SWE	00:49:39	03:02:47	02:10:07	06:24:16
1029	800	72	Jim Hvid Rasmussen	1036	M55-59	DEN	00:51:17	03:00:27	02:21:20	06:26:57
1033	802	73	Thomas Aru	730	M55-59	DEN	00:40:45	03:12:04	02:23:02	06:29:03
1039	807	74	Lars Honoré	1012	M55-59	DEN	00:50:19	02:59:22	02:28:34	06:31:09
1040	808	75	Bo Ahrensberg	423	M55-59	DEN	00:47:02	03:14:35	02:16:41	06:31:15
1058	818	76	Patrick Fransen	918	M55-59	BEL	00:35:00	02:54:56	02:52:38	06:37:32
1080	831	77	Anders Aggerholm	1350	M55-59	DEN	00:51:16	03:27:52	02:14:34	06:56:11
1096	838	78	Henrik Ravndal	1005	M55-59	DEN	00:43:39	03:06:11	02:47:25	07:14:21