Lars Duncan -
Ironman 70.3 Elsinore 2021

Quick facts

1065/822/142All/Gender/AG

M45-49Age group

1071Bib number

DENNationality


43:05	2:58:09	2:38:21	6:43:13

Compare Lars Duncan with other athletes!

1071 Duncan

1022 Heller ×

716 Gudmann Christensen ×

1224 Rasmussen ×

1347 Hardiman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:05	00:43:05	02:16 min/100m	+05:23 (123.) ●	+05:37 (695.) ●	+05:21 (889.) ●
Transition		00:53:26	00:10:21	-	+02:49 (125.) ●	+03:22 (779.) ●	+03:23 (1024.) ●
Bike	6.6 km	01:06:53	00:13:27	29.44 km/h	+01:16 (127.) ●	+01:20 (737.) ●	+01:06 (908.) ●
Bike	18 km	01:29:14	00:22:21	30.6 km/h	+01:35 (118.) ●	+01:39 (677.) ●	+01:11 (808.) ●
Bike	31.6 km	01:55:40	00:26:26	30.87 km/h	+02:14 (122.) ●	+02:21 (707.) ●	+01:46 (851.) ●
Bike	56.5 km	02:42:37	00:46:57	31.82 km/h	+03:50 (121.) ●	+04:09 (701.) ●	+03:08 (844.) ●
Bike	74.8 km	03:21:28	00:38:51	28.26 km/h	+05:18 (136.) ●	+05:33 (778.) ●	+04:45 (970.) ●
Bike	90 km	03:51:35	00:30:07	30.28 km/h	+04:05 (136.) ●	+04:11 (778.) ●	+03:35 (971.) ●
Bike	90 km	03:51:35	02:58:09	30.31 km/h	+18:18 (129.) ●	+19:13 (746.) ●	+15:31 (913.) ●
Transition		04:04:52	00:13:17	-	+08:09 (144.) ●	+08:33 (845.) ●	+08:32 (1111.) ●
Run	2 km	04:16:51	00:11:59	05:59 min/km	+02:11 (138.) ●	+02:21 (799.) ●	+02:10 (1032.) ●
Run	4.9 km	04:36:24	00:19:33	06:44 min/km	+05:40 (143.) ●	+05:56 (835.) ●	+05:39 (1090.) ●
Run	6.4 km	04:47:49	00:11:25	07:36 min/km	+03:20 (143.) ●	+03:29 (829.) ●	+03:19 (1084.) ●
Run	8.4 km	05:03:52	00:16:03	08:01 min/km	+05:42 (141.) ●	+05:55 (836.) ●	+05:43 (1095.) ●
Run	11.2 km	05:24:42	00:20:50	07:26 min/km	+06:13 (142.) ●	+06:30 (828.) ●	+06:13 (1083.) ●
Run	12.8 km	05:37:50	00:13:08	08:12 min/km	+04:42 (143.) ●	+04:51 (838.) ●	+04:42 (1099.) ●
Run	14.8 km	05:53:25	00:15:35	07:47 min/km	+04:50 (142.) ●	+05:00 (822.) ●	+04:49 (1075.) ●
Run	17.6 km	06:15:51	00:22:26	08:00 min/km	+07:15 (142.) ●	+07:33 (831.) ●	+07:17 (1087.) ●
Run	19.1 km	06:27:26	00:11:35	07:43 min/km	+02:56 (138.) ●	+03:05 (806.) ●	+02:57 (1053.) ●
Run	21 km	06:42:52	00:15:26	08:07 min/km	+04:39 (141.) ●	+04:48 (814.) ●	+04:37 (1062.) ●
Run	21.1 km	06:43:13	00:00:21	03:29 min/km	+00:03 (132.) ●	-00:03 (718.) ●	-00:02 (932.) ●
Run	21.1 km	06:43:13	02:38:21	07:30 min/km	+47:31 (143.) ●	+49:25 (833.) ●	+47:24 (1088.) ●
Total	113 km	06:43:13	06:43:13	16.81 km/h	+01:22:10 (142.) ●	+01:26:10 (822.) ●	+01:20:11 (1065.) ●

Ovr	Gen	Div	Name	#	AG
1015	789	137	Peter Zdrinka Nannestad	793	M45-49	DEN	00:40:09	03:02:03	02:20:53	06:23:03
1021	794	138	Peter Philip Nørgaard	1007	M45-49	DEN	00:46:37	02:52:50	02:23:08	06:24:10
1034	803	139	Kristian Madsen	1170	M45-49	DEN	00:44:03	02:51:47	02:33:21	06:29:47
1037	805	140	Thomas Heller	1022	M45-49	DEN	00:41:38	03:14:11	02:19:25	06:30:30
1042	810	141	Thomas Gudmann Christensen	716	M45-49	DEN	00:38:26	03:04:31	02:25:25	06:31:27
1065	822	142	Lars Duncan	1071	M45-49	DEN	00:43:05	02:58:09	02:38:21	06:43:13
1097	839	143	Anders Rasmussen	1224	M45-49	DEN	00:50:54	03:40:58	02:27:54	07:16:02
1098	840	144	Martin Hardiman	1347	M45-49	DEN	00:50:58	03:25:16	02:46:37	07:18:40