Lars Duncan -
Ironman 70.3 Elsinore 2021
Quick facts
1065/822/142All/Gender/AG
M45-49Age group
1071Bib number
DENNationality
43:05 | 2:58:09 | 2:38:21 | 6:43:13 |
Compare Lars Duncan with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:05 | 00:43:05 | 02:16 min/100m | +05:23 (123.) ● | +05:37 (695.) ● | +05:21 (889.) ● |
Transition | 00:53:26 | 00:10:21 | - | +02:49 (125.) ● | +03:22 (779.) ● | +03:23 (1024.) ● | |
Bike | 6.6 km | 01:06:53 | 00:13:27 | 29.44 km/h | +01:16 (127.) ● | +01:20 (737.) ● | +01:06 (908.) ● |
Bike | 18 km | 01:29:14 | 00:22:21 | 30.6 km/h | +01:35 (118.) ● | +01:39 (677.) ● | +01:11 (808.) ● |
Bike | 31.6 km | 01:55:40 | 00:26:26 | 30.87 km/h | +02:14 (122.) ● | +02:21 (707.) ● | +01:46 (851.) ● |
Bike | 56.5 km | 02:42:37 | 00:46:57 | 31.82 km/h | +03:50 (121.) ● | +04:09 (701.) ● | +03:08 (844.) ● |
Bike | 74.8 km | 03:21:28 | 00:38:51 | 28.26 km/h | +05:18 (136.) ● | +05:33 (778.) ● | +04:45 (970.) ● |
Bike | 90 km | 03:51:35 | 00:30:07 | 30.28 km/h | +04:05 (136.) ● | +04:11 (778.) ● | +03:35 (971.) ● |
Bike | 90 km | 03:51:35 | 02:58:09 | 30.31 km/h | +18:18 (129.) ● | +19:13 (746.) ● | +15:31 (913.) ● |
Transition | 04:04:52 | 00:13:17 | - | +08:09 (144.) ● | +08:33 (845.) ● | +08:32 (1111.) ● | |
Run | 2 km | 04:16:51 | 00:11:59 | 05:59 min/km | +02:11 (138.) ● | +02:21 (799.) ● | +02:10 (1032.) ● |
Run | 4.9 km | 04:36:24 | 00:19:33 | 06:44 min/km | +05:40 (143.) ● | +05:56 (835.) ● | +05:39 (1090.) ● |
Run | 6.4 km | 04:47:49 | 00:11:25 | 07:36 min/km | +03:20 (143.) ● | +03:29 (829.) ● | +03:19 (1084.) ● |
Run | 8.4 km | 05:03:52 | 00:16:03 | 08:01 min/km | +05:42 (141.) ● | +05:55 (836.) ● | +05:43 (1095.) ● |
Run | 11.2 km | 05:24:42 | 00:20:50 | 07:26 min/km | +06:13 (142.) ● | +06:30 (828.) ● | +06:13 (1083.) ● |
Run | 12.8 km | 05:37:50 | 00:13:08 | 08:12 min/km | +04:42 (143.) ● | +04:51 (838.) ● | +04:42 (1099.) ● |
Run | 14.8 km | 05:53:25 | 00:15:35 | 07:47 min/km | +04:50 (142.) ● | +05:00 (822.) ● | +04:49 (1075.) ● |
Run | 17.6 km | 06:15:51 | 00:22:26 | 08:00 min/km | +07:15 (142.) ● | +07:33 (831.) ● | +07:17 (1087.) ● |
Run | 19.1 km | 06:27:26 | 00:11:35 | 07:43 min/km | +02:56 (138.) ● | +03:05 (806.) ● | +02:57 (1053.) ● |
Run | 21 km | 06:42:52 | 00:15:26 | 08:07 min/km | +04:39 (141.) ● | +04:48 (814.) ● | +04:37 (1062.) ● |
Run | 21.1 km | 06:43:13 | 00:00:21 | 03:29 min/km | +00:03 (132.) ● | -00:03 (718.) ● | -00:02 (932.) ● |
Run | 21.1 km | 06:43:13 | 02:38:21 | 07:30 min/km | +47:31 (143.) ● | +49:25 (833.) ● | +47:24 (1088.) ● |
Total | 113 km | 06:43:13 | 06:43:13 | 16.81 km/h | +01:22:10 (142.) ● | +01:26:10 (822.) ● | +01:20:11 (1065.) ● |