Lars Flamand -
Ironman 70.3 Elsinore 2021

Quick facts

512/433/61All/Gender/AG

M50-54Age group

1115Bib number

DENNationality


37:04	2:30:28	1:52:16	5:16:15

Compare Lars Flamand with other athletes!

1115 Flamand

416 Pretorius ×

476 Sieprath ×

1613 Bedendo ×

753 Kjaer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-00:18 (62.) ●	-00:24 (420.) ●	-00:40 (537.) ●
Transition		00:48:12	00:11:08	-	+04:01 (124.) ●	+04:09 (803.) ●	+04:10 (1053.) ●
Bike	6.6 km	00:59:34	00:11:22	34.84 km/h	-00:55 (22.) ●	-00:45 (236.) ●	-00:59 (251.) ●
Bike	18 km	01:18:48	00:19:14	35.56 km/h	-01:43 (23.) ●	-01:28 (223.) ●	-01:56 (236.) ●
Bike	31.6 km	01:41:32	00:22:44	35.89 km/h	-01:40 (31.) ●	-01:21 (261.) ●	-01:56 (277.) ●
Bike	56.5 km	02:22:13	00:40:41	36.72 km/h	-02:28 (40.) ●	-02:07 (292.) ●	-03:08 (319.) ●
Bike	74.8 km	02:53:44	00:31:31	34.84 km/h	-02:10 (39.) ●	-01:47 (310.) ●	-02:35 (336.) ●
Bike	90 km	03:18:40	00:24:56	36.58 km/h	-01:03 (51.) ●	-01:00 (333.) ●	-01:36 (375.) ●
Bike	90 km	03:18:40	02:30:28	35.89 km/h	-09:59 (35.) ●	-08:28 (271.) ●	-12:10 (295.) ●
Transition		03:23:59	00:05:19	-	+00:16 (90.) ●	+00:35 (608.) ●	+00:34 (787.) ●
Run	2 km	03:33:36	00:09:37	04:48 min/km	-00:15 (59.) ●	-00:01 (444.) ●	-00:12 (529.) ●
Run	4.9 km	03:47:25	00:13:49	04:45 min/km	-00:05 (72.) ●	+00:12 (491.) ●	-00:05 (590.) ●
Run	6.4 km	03:55:33	00:08:08	05:25 min/km	-00:01 (74.) ●	+00:12 (504.) ●	+00:02 (608.) ●
Run	8.4 km	04:06:06	00:10:33	05:16 min/km	+00:15 (81.) ●	+00:25 (547.) ●	+00:13 (669.) ●
Run	11.2 km	04:20:52	00:14:46	05:16 min/km	+00:11 (77.) ●	+00:26 (512.) ●	+00:09 (626.) ●
Run	12.8 km	04:29:41	00:08:49	05:30 min/km	+00:21 (86.) ●	+00:32 (571.) ●	+00:23 (701.) ●
Run	14.8 km	04:40:26	00:10:45	05:22 min/km	±00:00 (79.) ●	+00:10 (502.) ●	-00:01 (616.) ●
Run	17.6 km	04:56:06	00:15:40	05:35 min/km	+00:34 (83.) ●	+00:47 (547.) ●	+00:31 (678.) ●
Run	19.1 km	05:04:48	00:08:42	05:48 min/km	+00:06 (77.) ●	+00:12 (506.) ●	+00:04 (625.) ●
Run	21 km	05:15:56	00:11:08	05:51 min/km	+00:20 (83.) ●	+00:30 (551.) ●	+00:19 (684.) ●
Run	21.1 km	05:16:15	00:00:19	03:09 min/km	-00:14 (75.) ●	-00:05 (571.) ●	-00:04 (729.) ●
Run	21.1 km	05:16:15	01:52:16	05:19 min/km	+01:12 (80.) ●	+03:20 (518.) ●	+01:19 (633.) ●
Total	113 km	05:16:15	05:16:15	21.44 km/h	-04:48 (61.) ●	-00:48 (433.) ●	-06:47 (512.) ●

Ovr	Gen	Div	Name	#	AG
483	410	56	Timothy Resch	425	M50-54	SWE	00:35:42	02:41:47	01:43:37	05:13:40
484	411	57	Olivier Siard	290	M50-54	FRA	00:29:55	02:44:00	01:50:12	05:13:44
494	420	58	Anders Jönzon	625	M50-54	SWE	00:34:47	02:37:34	01:54:50	05:14:46
497	423	59	Hein Pretorius	416	M50-54	NED	00:38:18	02:34:49	01:48:42	05:15:06
501	425	60	Stephan Sieprath	476	M50-54	GER	00:34:06	02:41:18	01:48:54	05:15:31
512	433	61	Lars Flamand	1115	M50-54	DEN	00:37:04	02:30:28	01:52:16	05:16:15
513	434	62	Luca Bedendo	1613	M50-54	ITA	00:36:24	02:50:47	01:38:04	05:16:20
514	435	63	Peter Kjaer	753	M50-54	DEN	00:37:09	02:38:53	01:50:22	05:16:24
523	442	64	Bernardo Gamez Rivas	833	M50-54	ESP	00:42:32	02:47:23	01:35:59	05:17:09
528	447	65	Dion Rasmussen	772	M50-54	DEN	00:37:34	02:39:23	01:47:21	05:17:38