Joakim Frøsig -
Ironman 70.3 Elsinore 2021

Quick facts

788/641/80All/Gender/AG

M30-34Age group

1205Bib number

DENNationality


45:53	2:41:23	2:01:20	5:44:16

Compare Joakim Frøsig with other athletes!

1205 Frøsig

1062 Stids-Jønsby ×

1147 Jakobsen ×

875 van Den Dungen ×

618 Zawadzki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:53	00:45:53	02:24 min/100m	+09:01 (93.) ●	+08:25 (762.) ●	+08:09 (994.) ●
Transition		00:55:29	00:09:36	-	+02:51 (88.) ●	+02:37 (741.) ●	+02:38 (978.) ●
Bike	6.6 km	01:07:11	00:11:42	33.85 km/h	-00:21 (46.) ●	-00:25 (343.) ●	-00:39 (373.) ●
Bike	18 km	01:27:18	00:20:07	34 km/h	-00:20 (46.) ●	-00:35 (351.) ●	-01:03 (385.) ●
Bike	31.6 km	01:50:54	00:23:36	34.58 km/h	-00:09 (51.) ●	-00:29 (377.) ●	-01:04 (418.) ●
Bike	56.5 km	02:34:10	00:43:16	34.53 km/h	+00:51 (58.) ●	+00:28 (478.) ●	-00:33 (540.) ●
Bike	74.8 km	03:08:52	00:34:42	31.64 km/h	+01:59 (71.) ●	+01:24 (582.) ●	+00:36 (687.) ●
Bike	90 km	03:36:52	00:28:00	32.57 km/h	+02:16 (80.) ●	+02:04 (665.) ●	+01:28 (802.) ●
Bike	90 km	03:36:52	02:41:23	33.46 km/h	+04:16 (58.) ●	+02:27 (493.) ●	-01:15 (559.) ●
Transition		03:42:56	00:06:04	-	+01:42 (86.) ●	+01:20 (688.) ●	+01:19 (893.) ●
Run	2 km	03:56:02	00:13:06	06:33 min/km	+03:50 (100.) ●	+03:28 (827.) ●	+03:17 (1081.) ●
Run	4.9 km	04:11:20	00:15:18	05:16 min/km	+02:11 (87.) ●	+01:41 (677.) ●	+01:24 (846.) ●
Run	6.4 km	04:20:07	00:08:47	05:51 min/km	+01:10 (81.) ●	+00:51 (642.) ●	+00:41 (797.) ●
Run	8.4 km	04:30:58	00:10:51	05:25 min/km	+01:05 (77.) ●	+00:43 (599.) ●	+00:31 (734.) ●
Run	11.2 km	04:46:18	00:15:20	05:28 min/km	+01:35 (78.) ●	+01:00 (584.) ●	+00:43 (718.) ●
Run	12.8 km	04:55:11	00:08:53	05:33 min/km	+00:57 (77.) ●	+00:36 (582.) ●	+00:27 (716.) ●
Run	14.8 km	05:06:48	00:11:37	05:48 min/km	+01:26 (80.) ●	+01:02 (630.) ●	+00:51 (786.) ●
Run	17.6 km	05:23:01	00:16:13	05:47 min/km	+01:58 (81.) ●	+01:20 (602.) ●	+01:04 (751.) ●
Run	19.1 km	05:32:22	00:09:21	06:14 min/km	+01:11 (81.) ●	+00:51 (616.) ●	+00:43 (774.) ●
Run	21 km	05:43:58	00:11:36	06:06 min/km	+01:26 (81.) ●	+00:58 (610.) ●	+00:47 (768.) ●
Run	21.1 km	05:44:16	00:00:18	02:59 min/km	+00:01 (68.) ●	-00:06 (460.) ●	-00:05 (586.) ●
Run	21.1 km	05:44:16	02:01:20	05:45 min/km	+16:50 (85.) ●	+12:24 (649.) ●	+10:23 (813.) ●
Total	113 km	05:44:16	05:44:16	19.69 km/h	+34:40 (80.) ●	+27:13 (641.) ●	+21:14 (788.) ●

Ovr	Gen	Div	Name	#	AG
711	589	75	Rasmus Clement	1901	M30-34	DEN	00:38:14	02:56:37	01:51:06	05:36:25
744	613	76	Rasmus Gjerløv	775	M30-34	DEN	00:41:22	02:42:16	02:03:24	05:39:31
756	622	77	Mikkel Møller Andersen	915	M30-34	DEN	00:37:52	02:57:34	01:51:54	05:41:52
771	632	78	Mark Stids-Jønsby	1062	M30-34	DEN	00:43:21	02:34:31	02:11:04	05:42:57
774	634	79	Jonas Kronborg Jakobsen	1147	M30-34	DEN	00:40:30	02:49:14	01:55:14	05:43:14
788	641	80	Joakim Frøsig	1205	M30-34	DEN	00:45:53	02:41:23	02:01:20	05:44:16
822	663	81	Maarten van Den Dungen	875	M30-34	NED	00:44:11	02:51:57	02:00:59	05:48:12
827	666	82	Matt Zawadzki	618	M30-34	DEN	00:45:10	02:50:23	01:58:52	05:49:18
835	671	83	Mattias Larsson	946	M30-34	SWE	00:49:18	02:55:06	01:45:13	05:50:27
839	675	84	Mikkel Tao Nord	2213	M30-34	DEN	00:37:40	03:00:06	01:56:31	05:50:50