René Frølund -
Ironman 70.3 Elsinore 2021

Quick facts

267/237/27All/Gender/AG

M50-54Age group

130Bib number

DENNationality


34:53	2:25:15	1:39:44	4:50:18

Compare René Frølund with other athletes!

130 Frølund

137 Gustafsson ×

433 Kult ×

461 Rolfe ×

725 Basse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-02:29 (43.) ●	-02:35 (292.) ●	-02:51 (368.) ●
Transition		00:41:27	00:06:34	-	-00:33 (57.) ●	-00:25 (416.) ●	-00:24 (549.) ●
Bike	6.6 km	00:52:32	00:11:05	35.73 km/h	-01:12 (16.) ●	-01:02 (160.) ●	-01:16 (169.) ●
Bike	18 km	01:11:07	00:18:35	36.81 km/h	-02:22 (9.) ●	-02:07 (139.) ●	-02:35 (145.) ●
Bike	31.6 km	01:32:59	00:21:52	37.32 km/h	-02:32 (11.) ●	-02:13 (160.) ●	-02:48 (170.) ●
Bike	56.5 km	02:12:45	00:39:46	37.57 km/h	-03:23 (26.) ●	-03:02 (230.) ●	-04:03 (244.) ●
Bike	74.8 km	02:43:21	00:30:36	35.88 km/h	-03:05 (24.) ●	-02:42 (217.) ●	-03:30 (235.) ●
Bike	90 km	03:06:42	00:23:21	39.06 km/h	-02:38 (16.) ●	-02:35 (165.) ●	-03:11 (176.) ●
Bike	90 km	03:06:42	02:25:15	37.18 km/h	-15:12 (19.) ●	-13:41 (185.) ●	-17:23 (197.) ●
Transition		03:10:34	00:03:52	-	-01:11 (29.) ●	-00:52 (312.) ●	-00:53 (420.) ●
Run	2 km	03:20:28	00:09:54	04:57 min/km	+00:02 (77.) ●	+00:16 (518.) ●	+00:05 (624.) ●
Run	4.9 km	03:33:32	00:13:04	04:30 min/km	-00:50 (44.) ●	-00:33 (363.) ●	-00:50 (427.) ●
Run	6.4 km	03:41:09	00:07:37	05:04 min/km	-00:32 (44.) ●	-00:19 (377.) ●	-00:29 (448.) ●
Run	8.4 km	03:50:33	00:09:24	04:42 min/km	-00:54 (37.) ●	-00:44 (317.) ●	-00:56 (371.) ●
Run	11.2 km	04:03:41	00:13:08	04:41 min/km	-01:27 (36.) ●	-01:12 (307.) ●	-01:29 (363.) ●
Run	12.8 km	04:11:13	00:07:32	04:42 min/km	-00:56 (35.) ●	-00:45 (313.) ●	-00:54 (370.) ●
Run	14.8 km	04:20:37	00:09:24	04:42 min/km	-01:21 (32.) ●	-01:11 (279.) ●	-01:22 (327.) ●
Run	17.6 km	04:33:41	00:13:04	04:39 min/km	-02:02 (30.) ●	-01:49 (255.) ●	-02:05 (297.) ●
Run	19.1 km	04:41:03	00:07:22	04:54 min/km	-01:14 (28.) ●	-01:08 (240.) ●	-01:16 (280.) ●
Run	21 km	04:50:02	00:08:59	04:43 min/km	-01:49 (18.) ●	-01:39 (203.) ●	-01:50 (235.) ●
Run	21.1 km	04:50:18	00:00:16	02:39 min/km	-00:17 (25.) ●	-00:08 (241.) ●	-00:07 (313.) ●
Run	21.1 km	04:50:18	01:39:44	04:43 min/km	-11:20 (36.) ●	-09:12 (304.) ●	-11:13 (358.) ●
Total	113 km	04:50:18	04:50:18	23.36 km/h	-30:45 (27.) ●	-26:45 (237.) ●	-32:44 (267.) ●

Ovr	Gen	Div	Name	#	AG
238	213	22	Preben Moll	243	M50-54	DEN	00:30:30	02:22:06	01:41:35	04:46:41
240	215	23	Jens Gydesen	293	M50-54	DEN	00:28:52	02:30:44	01:39:39	04:46:56
248	222	24	Måns Höiom	319	M50-54	SWE	00:32:33	02:34:31	01:30:14	04:47:43
254	227	25	Lars Gustafsson	137	M50-54	SWE	00:32:07	02:28:12	01:37:55	04:48:25
261	233	26	Jörg Kult	433	M50-54	DEN	00:37:28	02:26:24	01:35:11	04:49:22
267	237	27	René Frølund	130	M50-54	DEN	00:34:53	02:25:15	01:39:44	04:50:18
292	256	28	Kevin Rolfe	461	M50-54	USA	00:37:49	02:33:24	01:28:58	04:53:35
293	257	29	Asbjørn Basse	725	M50-54	DEN	00:43:53	02:23:31	01:36:33	04:53:41
301	263	30	Jesper Thorlund Jensen	432	M50-54	DEN	00:40:49	02:27:16	01:35:07	04:54:21
305	267	31	Michael Nielsen	322	M50-54	DEN	00:35:52	02:26:20	01:43:26	04:54:46