Monique Palmvig -
Ironman 70.3 Elsinore 2021

Quick facts

1105/242/28All/Gender/AG

F35-39Age group

1327Bib number

DENNationality


48:55	3:27:25	2:58:21	7:32:52

Compare Monique Palmvig with other athletes!

1327 Palmvig

349 Fosbøl ×

1194 Hovi ×

1355 Borup ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:55	00:48:55	02:34 min/100m	+10:18 (26.) ●	+10:12 (233.) ●	+11:11 (1055.) ●
Transition		00:59:34	00:10:39	-	+04:12 (29.) ●	+03:34 (231.) ●	+03:41 (1042.) ●
Bike	6.6 km	01:14:15	00:14:41	26.97 km/h	+01:51 (28.) ●	+01:35 (220.) ●	+02:20 (1062.) ●
Bike	18 km	01:40:01	00:25:46	26.55 km/h	+03:35 (27.) ●	+03:10 (223.) ●	+04:36 (1070.) ●
Bike	31.6 km	02:10:35	00:30:34	26.7 km/h	+04:46 (28.) ●	+04:09 (228.) ●	+05:54 (1082.) ●
Bike	56.5 km	03:06:41	00:56:06	26.63 km/h	+10:17 (28.) ●	+09:14 (238.) ●	+12:17 (1094.) ●
Bike	74.8 km	03:51:05	00:44:24	24.73 km/h	+08:48 (28.) ●	+07:57 (238.) ●	+10:18 (1091.) ●
Bike	90 km	04:26:59	00:35:54	25.4 km/h	+08:19 (29.) ●	+07:31 (241.) ●	+09:22 (1103.) ●
Bike	90 km	04:26:59	03:27:25	26.03 km/h	+37:36 (28.) ●	+33:36 (233.) ●	+44:47 (1092.) ●
Transition		04:34:31	00:07:32	-	+03:05 (28.) ●	+02:33 (220.) ●	+02:47 (1019.) ●
Run	2 km	04:49:03	00:14:32	07:16 min/km	+04:14 (28.) ●	+04:07 (244.) ●	+04:43 (1105.) ●
Run	4.9 km	05:10:56	00:21:53	07:32 min/km	+07:22 (28.) ●	+07:04 (245.) ●	+07:59 (1109.) ●
Run	6.4 km	05:23:32	00:12:36	08:24 min/km	+04:12 (28.) ●	+03:59 (244.) ●	+04:30 (1103.) ●
Run	8.4 km	05:39:24	00:15:52	07:56 min/km	+05:16 (28.) ●	+04:53 (240.) ●	+05:32 (1094.) ●
Run	11.2 km	06:02:24	00:23:00	08:12 min/km	+07:48 (27.) ●	+07:29 (241.) ●	+08:23 (1099.) ●
Run	12.8 km	06:15:43	00:13:19	08:19 min/km	+04:35 (29.) ●	+04:23 (243.) ●	+04:53 (1101.) ●
Run	14.8 km	06:33:31	00:17:48	08:54 min/km	+06:52 (28.) ●	+06:24 (242.) ●	+07:02 (1101.) ●
Run	17.6 km	06:59:04	00:25:33	09:07 min/km	+10:07 (29.) ●	+09:32 (246.) ●	+10:24 (1110.) ●
Run	19.1 km	07:13:35	00:14:31	09:40 min/km	+05:47 (29.) ●	+05:24 (245.) ●	+05:53 (1110.) ●
Run	21 km	07:32:27	00:18:52	09:55 min/km	+07:48 (29.) ●	+07:27 (248.) ●	+08:03 (1112.) ●
Run	21.1 km	07:32:52	00:00:25	04:09 min/km	+00:08 (28.) ●	+00:07 (240.) ●	+00:02 (1086.) ●
Run	21.1 km	07:32:52	02:58:21	08:27 min/km	+01:04:09 (28.) ●	+01:00:49 (243.) ●	+01:07:24 (1106.) ●
Total	113 km	07:32:52	07:32:52	14.97 km/h	+01:59:20 (28.) ●	+01:50:44 (242.) ●	+02:09:50 (1105.) ●

Ovr	Gen	Div	Name	#	AG
916	177	23	Iben Nielsen	1343	F35-39	DEN	00:44:42	03:05:11	01:59:52	06:01:46
989	197	24	Elisa Kalia	841	F35-39	DEN	00:34:42	03:06:10	02:17:46	06:14:40
992	199	25	Charlotte Damberg	729	F35-39	DEN	00:43:20	03:04:28	02:16:11	06:15:33
1010	207	26	Tasja Fosbøl	349	F35-39	DEN	00:33:01	03:09:00	02:24:41	06:21:48
1050	217	27	Emma Hovi	1194	F35-39	SWE	00:51:28	03:22:44	02:04:21	06:33:46
1105	242	28	Monique Palmvig	1327	F35-39	DEN	00:48:55	03:27:25	02:58:21	07:32:52
1108	243	29	Katrine Borup	1355	F35-39	DEN	00:51:52	03:34:37	03:00:38	07:44:24