Gitte Fris -
Ironman 70.3 Elsinore 2021

Quick facts

959/188/26All/Gender/AG

F45-49Age group

1335Bib number

DENNationality


47:24	3:02:57	2:06:54	6:08:12

Compare Gitte Fris with other athletes!

1335 Fris

562 Larsen ×

1122 Hindsberg ×

1135 Andersen ×

1035 Fridthjof ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:24	00:47:24	02:29 min/100m	+07:22 (32.) ●	+08:41 (222.) ●	+09:40 (1025.) ●
Transition		00:54:22	00:06:58	-	-00:49 (15.) ●	-00:07 (140.) ●	±00:00 (634.) ●
Bike	6.6 km	01:08:11	00:13:49	28.66 km/h	+00:37 (30.) ●	+00:43 (191.) ●	+01:28 (982.) ●
Bike	18 km	01:32:18	00:24:07	28.36 km/h	+01:16 (30.) ●	+01:31 (194.) ●	+02:57 (1002.) ●
Bike	31.6 km	02:00:44	00:28:26	28.7 km/h	+01:42 (31.) ●	+02:01 (196.) ●	+03:46 (1013.) ●
Bike	56.5 km	02:50:16	00:49:32	30.16 km/h	+02:19 (27.) ●	+02:40 (184.) ●	+05:43 (977.) ●
Bike	74.8 km	03:28:07	00:37:51	29.01 km/h	+01:09 (27.) ●	+01:24 (169.) ●	+03:45 (923.) ●
Bike	90 km	03:57:19	00:29:12	31.23 km/h	+00:40 (26.) ●	+00:49 (159.) ●	+02:40 (911.) ●
Bike	90 km	03:57:19	03:02:57	29.52 km/h	+07:43 (27.) ●	+09:08 (179.) ●	+20:19 (967.) ●
Transition		04:01:18	00:03:59	-	-01:23 (9.) ●	-01:00 (98.) ●	-00:46 (454.) ●
Run	2 km	04:12:17	00:10:59	05:29 min/km	+00:28 (26.) ●	+00:34 (169.) ●	+01:10 (894.) ●
Run	4.9 km	04:27:57	00:15:40	05:24 min/km	+00:41 (26.) ●	+00:51 (175.) ●	+01:46 (902.) ●
Run	6.4 km	04:37:00	00:09:03	06:02 min/km	+00:25 (25.) ●	+00:26 (162.) ●	+00:57 (865.) ●
Run	8.4 km	04:48:45	00:11:45	05:52 min/km	+00:45 (26.) ●	+00:46 (183.) ●	+01:25 (912.) ●
Run	11.2 km	05:05:31	00:16:46	05:59 min/km	+01:04 (27.) ●	+01:15 (191.) ●	+02:09 (908.) ●
Run	12.8 km	05:15:00	00:09:29	05:55 min/km	+00:32 (25.) ●	+00:33 (170.) ●	+01:03 (855.) ●
Run	14.8 km	05:27:25	00:12:25	06:12 min/km	+00:49 (28.) ●	+01:01 (187.) ●	+01:39 (908.) ●
Run	17.6 km	05:45:06	00:17:41	06:18 min/km	+01:22 (30.) ●	+01:40 (189.) ●	+02:32 (904.) ●
Run	19.1 km	05:55:17	00:10:11	06:47 min/km	+00:59 (29.) ●	+01:04 (193.) ●	+01:33 (915.) ●
Run	21 km	06:07:54	00:12:37	06:38 min/km	+01:13 (31.) ●	+01:12 (190.) ●	+01:48 (917.) ●
Run	21.1 km	06:08:12	00:00:18	02:59 min/km	-00:01 (16.) ●	±00:00 (142.) ●	-00:05 (691.) ●
Run	21.1 km	06:08:12	02:06:54	06:00 min/km	+08:17 (26.) ●	+09:22 (178.) ●	+15:57 (893.) ●
Total	113 km	06:08:12	06:08:12	18.41 km/h	+21:10 (26.) ●	+26:04 (188.) ●	+45:10 (959.) ●

Ovr	Gen	Div	Name	#	AG
830	152	21	Heidi Bundgaard	1212	F45-49	DEN	00:43:41	02:55:02	01:57:51	05:49:55
840	154	22	Anja Thomsen	1206	F45-49	DEN	00:41:05	02:55:24	02:00:11	05:51:00
843	155	23	Hanna Gyda Thrainsdottir	1351	F45-49	ISL	00:44:59	02:54:30	01:52:51	05:51:09
867	164	24	Bibi Larsen	562	F45-49	DEN	00:35:38	02:57:19	02:07:50	05:54:34
899	174	25	Sanne Hindsberg	1122	F45-49	DEN	00:43:37	02:59:09	01:59:57	05:58:39
959	188	26	Gitte Fris	1335	F45-49	DEN	00:47:24	03:02:57	02:06:54	06:08:12
984	194	27	Trine Andersen	1135	F45-49	DEN	00:44:06	03:03:11	02:09:48	06:13:41
987	195	28	Lisbeth Fridthjof	1035	F45-49	DEN	00:49:03	03:04:11	02:08:36	06:14:23
988	196	29	Ditte Friis	486	F45-49	DEN	00:36:19	02:47:53	02:35:44	06:14:27
995	201	30	Lotte Therkildsen	854	F45-49	DEN	00:42:24	03:16:36	01:58:55	06:16:15