Frank Holm -
Ironman 70.3 Elsinore 2021

Quick facts

950/751/129All/Gender/AG

M45-49Age group

1336Bib number

DENNationality


47:51	3:02:19	1:50:59	6:07:15

Compare Frank Holm with other athletes!

1336 Holm

1615 Kundby ×

1612 Böttcher ×

533 Nielsen ×

1006 Madsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:51	00:47:51	02:31 min/100m	+10:09 (136.) ●	+10:23 (791.) ●	+10:07 (1035.) ●
Transition		01:04:11	00:16:20	-	+08:48 (144.) ●	+09:21 (845.) ●	+09:22 (1111.) ●
Bike	6.6 km	01:17:15	00:13:04	30.31 km/h	+00:53 (115.) ●	+00:57 (678.) ●	+00:43 (816.) ●
Bike	18 km	01:40:29	00:23:14	29.44 km/h	+02:28 (136.) ●	+02:32 (758.) ●	+02:04 (927.) ●
Bike	31.6 km	02:08:08	00:27:39	29.51 km/h	+03:27 (139.) ●	+03:34 (784.) ●	+02:59 (972.) ●
Bike	56.5 km	02:58:53	00:50:45	29.44 km/h	+07:38 (139.) ●	+07:57 (802.) ●	+06:56 (1013.) ●
Bike	74.8 km	03:36:56	00:38:03	28.86 km/h	+04:30 (131.) ●	+04:45 (757.) ●	+03:57 (938.) ●
Bike	90 km	04:06:30	00:29:34	30.85 km/h	+03:32 (132.) ●	+03:38 (761.) ●	+03:02 (940.) ●
Bike	90 km	04:06:30	03:02:19	29.62 km/h	+22:28 (136.) ●	+23:23 (772.) ●	+19:41 (959.) ●
Transition		04:16:16	00:09:46	-	+04:38 (140.) ●	+05:02 (827.) ●	+05:01 (1087.) ●
Run	2 km	04:26:07	00:09:51	04:55 min/km	+00:03 (83.) ●	+00:13 (510.) ●	+00:02 (613.) ●
Run	4.9 km	04:40:02	00:13:55	04:47 min/km	+00:02 (77.) ●	+00:18 (503.) ●	+00:01 (605.) ●
Run	6.4 km	04:48:05	00:08:03	05:22 min/km	-00:02 (75.) ●	+00:07 (486.) ●	-00:03 (587.) ●
Run	8.4 km	04:58:07	00:10:02	05:01 min/km	-00:19 (67.) ●	-00:06 (451.) ●	-00:18 (540.) ●
Run	11.2 km	05:12:47	00:14:40	05:14 min/km	+00:03 (79.) ●	+00:20 (499.) ●	+00:03 (610.) ●
Run	12.8 km	05:21:21	00:08:34	05:21 min/km	+00:08 (84.) ●	+00:17 (525.) ●	+00:08 (646.) ●
Run	14.8 km	05:31:54	00:10:33	05:16 min/km	-00:12 (73.) ●	-00:02 (476.) ●	-00:13 (581.) ●
Run	17.6 km	05:47:18	00:15:24	05:29 min/km	+00:13 (85.) ●	+00:31 (520.) ●	+00:15 (641.) ●
Run	19.1 km	05:56:09	00:08:51	05:54 min/km	+00:12 (87.) ●	+00:21 (535.) ●	+00:13 (661.) ●
Run	21 km	06:06:55	00:10:46	05:40 min/km	-00:01 (77.) ●	+00:08 (500.) ●	-00:03 (617.) ●
Run	21.1 km	06:07:15	00:00:20	03:19 min/km	+00:02 (126.) ●	-00:04 (704.) ●	-00:03 (907.) ●
Run	21.1 km	06:07:15	01:50:59	05:15 min/km	+00:09 (78.) ●	+02:03 (494.) ●	+00:02 (603.) ●
Total	113 km	06:07:15	06:07:15	18.46 km/h	+46:12 (129.) ●	+50:12 (751.) ●	+44:13 (950.) ●

Ovr	Gen	Div	Name	#	AG
912	723	124	Kenneth Luxhøi	460	M45-49	DEN	00:41:29	02:51:13	02:12:47	06:01:01
915	726	125	Ivan Lessel	706	M45-49	DEN	00:40:57	02:52:57	02:05:41	06:01:41
936	740	126	Johan Ridell	913	M45-49	SWE	00:40:39	02:47:47	02:25:29	06:05:14
940	743	127	Henrik Kundby	1615	M45-49	DEN	00:46:19	03:09:28	01:55:35	06:06:20
946	747	128	Jan Böttcher	1612	M45-49	GER	00:41:00	02:45:01	02:29:47	06:06:54
950	751	129	Frank Holm	1336	M45-49	DEN	00:47:51	03:02:19	01:50:59	06:07:15
951	752	130	Martin Stampe Nielsen	533	M45-49	DEN	00:41:28	03:03:23	02:06:35	06:07:20
957	757	131	Søren Madsen	1006	M45-49	DEN	00:41:47	02:56:25	02:08:14	06:08:10
961	760	132	Simon Christensen	1019	M45-49	DEN	00:40:08	02:59:54	02:07:50	06:08:25
965	764	133	Max Sunke	1227	M45-49	DEN	00:41:45	02:58:20	02:07:24	06:08:54