Ola Grönnesby -
Ironman 70.3 Elsinore 2021

Quick facts

1092/837/127All/Gender/AG

M50-54Age group

1348Bib number

SWENationality


56:21	3:06:18	2:42:15	7:06:27

Compare Ola Grönnesby with other athletes!

1348 Grönnesby

1043 Daugaard ×

1903 Olsen ×

1026 Doktor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:21	00:56:21	02:57 min/100m	+18:59 (128.) ●	+18:53 (843.) ●	+18:37 (1110.) ●
Transition		01:09:21	00:13:00	-	+05:53 (128.) ●	+06:01 (833.) ●	+06:02 (1092.) ●
Bike	6.6 km	01:24:41	00:15:20	25.83 km/h	+03:03 (127.) ●	+03:13 (842.) ●	+02:59 (1097.) ●
Bike	18 km	01:49:07	00:24:26	27.99 km/h	+03:29 (123.) ●	+03:44 (805.) ●	+03:16 (1018.) ●
Bike	31.6 km	02:17:50	00:28:43	28.42 km/h	+04:19 (122.) ●	+04:38 (811.) ●	+04:03 (1029.) ●
Bike	56.5 km	03:06:57	00:49:07	30.42 km/h	+05:58 (120.) ●	+06:19 (776.) ●	+05:18 (960.) ●
Bike	74.8 km	03:46:26	00:39:29	27.81 km/h	+05:48 (121.) ●	+06:11 (792.) ●	+05:23 (993.) ●
Bike	90 km	04:15:39	00:29:13	31.22 km/h	+03:14 (118.) ●	+03:17 (744.) ●	+02:41 (914.) ●
Bike	90 km	04:15:39	03:06:18	28.99 km/h	+25:51 (121.) ●	+27:22 (793.) ●	+23:40 (998.) ●
Transition		04:24:12	00:08:33	-	+03:30 (121.) ●	+03:49 (805.) ●	+03:48 (1057.) ●
Run	2 km	04:38:17	00:14:05	07:02 min/km	+04:13 (128.) ●	+04:27 (836.) ●	+04:16 (1097.) ●
Run	4.9 km	04:58:48	00:20:31	07:04 min/km	+06:37 (128.) ●	+06:54 (840.) ●	+06:37 (1100.) ●
Run	6.4 km	05:10:09	00:11:21	07:34 min/km	+03:12 (125.) ●	+03:25 (828.) ●	+03:15 (1083.) ●
Run	8.4 km	05:24:44	00:14:35	07:17 min/km	+04:17 (126.) ●	+04:27 (822.) ●	+04:15 (1073.) ●
Run	11.2 km	05:46:07	00:21:23	07:38 min/km	+06:48 (126.) ●	+07:03 (833.) ●	+06:46 (1090.) ●
Run	12.8 km	05:58:42	00:12:35	07:51 min/km	+04:07 (126.) ●	+04:18 (831.) ●	+04:09 (1090.) ●
Run	14.8 km	06:14:59	00:16:17	08:08 min/km	+05:32 (126.) ●	+05:42 (827.) ●	+05:31 (1085.) ●
Run	17.6 km	06:37:04	00:22:05	07:53 min/km	+06:59 (127.) ●	+07:12 (830.) ●	+06:56 (1086.) ●
Run	19.1 km	06:49:53	00:12:49	08:32 min/km	+04:13 (127.) ●	+04:19 (833.) ●	+04:11 (1090.) ●
Run	21 km	07:06:05	00:16:12	08:31 min/km	+05:24 (126.) ●	+05:34 (827.) ●	+05:23 (1082.) ●
Run	21.1 km	07:06:27	00:00:22	03:39 min/km	-00:11 (119.) ●	-00:02 (789.) ●	-00:01 (1028.) ●
Run	21.1 km	07:06:27	02:42:15	07:41 min/km	+51:11 (126.) ●	+53:19 (836.) ●	+51:18 (1093.) ●
Total	113 km	07:06:27	07:06:27	15.9 km/h	+01:45:24 (127.) ●	+01:49:24 (837.) ●	+01:43:25 (1092.) ●

Ovr	Gen	Div	Name	#	AG
1046	813	122	Ralph Deutzer	1070	M50-54	DEN	00:41:38	03:15:31	02:18:07	06:32:23
1047	814	123	Lars Ziska Joergensen	1018	M50-54	DEN	00:42:25	03:12:41	02:21:54	06:33:13
1062	820	124	Henrik Petersen	1340	M50-54	DEN	00:45:35	03:12:12	02:30:00	06:40:57
1073	825	125	Christian Daugaard	1043	M50-54	DEN	00:42:40	02:53:36	02:53:12	06:48:44
1089	836	126	Peter Olsen	1903	M50-54	DEN	00:53:22	03:20:03	02:28:36	07:01:27
1092	837	127	Ola Grönnesby	1348	M50-54	SWE	00:56:21	03:06:18	02:42:15	07:06:27
1106	844	129	Bernd Doktor	1026	M50-54	GER	00:40:05	03:44:57	02:51:01	07:35:14