Emma Prip Holm -
Ironman 70.3 Elsinore 2021

Quick facts

232/24/2All/Gender/AG

F18-24Age group

138Bib number

DENNationality


30:39	2:33:02	1:32:48	4:45:56

Compare Emma Prip Holm with other athletes!

138 Prip Holm

206 Salskov Jensen ×

142 Nielsen ×

105 Falkiewicz ×

839 Øhlers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-04:19 (4.) ●	-08:04 (32.) ●	-07:05 (156.) ●
Transition		00:36:12	00:05:33	-	-00:37 (5.) ●	-01:32 (69.) ●	-01:25 (343.) ●
Bike	6.6 km	00:48:10	00:11:58	33.09 km/h	-00:45 (4.) ●	-01:08 (45.) ●	-00:23 (462.) ●
Bike	18 km	01:08:24	00:20:14	33.81 km/h	-01:53 (2.) ●	-02:22 (37.) ●	-00:56 (407.) ●
Bike	31.6 km	01:31:31	00:23:07	35.3 km/h	-03:01 (2.) ●	-03:18 (31.) ●	-01:33 (347.) ●
Bike	56.5 km	02:13:06	00:41:35	35.93 km/h	-04:09 (2.) ●	-05:17 (41.) ●	-02:14 (406.) ●
Bike	74.8 km	02:44:38	00:31:32	34.82 km/h	-04:05 (1.) ●	-04:55 (27.) ●	-02:34 (337.) ●
Bike	90 km	03:09:14	00:24:36	37.07 km/h	-03:25 (1.) ●	-03:47 (32.) ●	-01:56 (320.) ●
Bike	90 km	03:09:14	02:33:02	35.29 km/h	-17:18 (2.) ●	-20:47 (36.) ●	-09:36 (367.) ●
Transition		03:13:08	00:03:54	-	-00:05 (8.) ●	-01:05 (92.) ●	-00:51 (428.) ●
Run	2 km	03:22:04	00:08:56	04:28 min/km	-01:12 (2.) ●	-01:29 (42.) ●	-00:53 (332.) ●
Run	4.9 km	03:34:17	00:12:13	04:12 min/km	-02:00 (1.) ●	-02:36 (29.) ●	-01:41 (267.) ●
Run	6.4 km	03:41:19	00:07:02	04:41 min/km	-01:10 (2.) ●	-01:35 (34.) ●	-01:04 (267.) ●
Run	8.4 km	03:50:08	00:08:49	04:24 min/km	-01:40 (2.) ●	-02:10 (28.) ●	-01:31 (242.) ●
Run	11.2 km	04:02:35	00:12:27	04:26 min/km	-02:18 (2.) ●	-03:04 (31.) ●	-02:10 (248.) ●
Run	12.8 km	04:09:36	00:07:01	04:23 min/km	-01:26 (1.) ●	-01:55 (26.) ●	-01:25 (216.) ●
Run	14.8 km	04:18:18	00:08:42	04:21 min/km	-02:14 (1.) ●	-02:42 (21.) ●	-02:04 (175.) ●
Run	17.6 km	04:30:19	00:12:01	04:17 min/km	-03:20 (1.) ●	-04:00 (20.) ●	-03:08 (156.) ●
Run	19.1 km	04:37:09	00:06:50	04:33 min/km	-01:53 (1.) ●	-02:17 (20.) ●	-01:48 (148.) ●
Run	21 km	04:45:41	00:08:32	04:29 min/km	-02:32 (1.) ●	-02:53 (19.) ●	-02:17 (140.) ●
Run	21.1 km	04:45:56	00:00:15	02:29 min/km	-00:02 (3.) ●	-00:03 (37.) ●	-00:08 (184.) ●
Run	21.1 km	04:45:56	01:32:48	04:23 min/km	-19:47 (1.) ●	-24:44 (25.) ●	-18:09 (205.) ●
Total	113 km	04:45:56	04:45:56	23.71 km/h	-42:06 (2.) ●	-56:12 (24.) ●	-37:06 (232.) ●

Ovr	Gen	Div	Name	#	AG
204	21	1	Cecilie Salskov Jensen	206	F18-24	DEN	00:26:14	02:34:52	01:34:26	04:42:26
232	24	2	Emma Prip Holm	138	F18-24	DEN	00:30:39	02:33:02	01:32:48	04:45:56
266	29	3	Joeanna L. M. Nielsen	142	F18-24	DEN	00:31:29	02:32:02	01:39:06	04:50:06
379	54	4	Maja Falkiewicz	105	F18-24	GER	00:27:30	02:41:24	01:44:51	05:02:01
424	61	5	Cathrine Øhlers	839	F18-24	DEN	00:37:09	02:41:52	01:40:06	05:06:36
492	70	6	Christina Blaaberg	326	F18-24	DEN	00:28:55	02:44:04	01:52:06	05:14:43
542	79	7	Emelie Jensen	413	F18-24	DEN	00:37:13	02:43:21	01:48:43	05:18:51
562	84	8	Emilie Egholm Bruun Jensen	874	F18-24	DEN	00:38:27	02:46:12	01:46:24	05:20:47
825	150	9	Karoline Lowater	1174	F18-24	DEN	00:42:27	02:51:31	02:02:10	05:49:12
886	170	10	Sigrid Mogensen	635	F18-24	DEN	00:34:06	03:04:23	02:06:28	05:56:42