Michal Pruski -
Ironman 70.3 Elsinore 2021

Quick facts

417/353/53All/Gender/AG

M40-44Age group

146Bib number

POLNationality


36:25	2:28:52	1:47:59	5:05:40

Compare Michal Pruski with other athletes!

146 Pruski

110 Byrgesen ×

582 Henriksson ×

742 Del Couz Fernández ×

627 Christiansen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-01:48 (59.) ●	-01:03 (385.) ●	-01:19 (484.) ●
Transition		00:43:57	00:07:32	-	+00:31 (87.) ●	+00:33 (544.) ●	+00:34 (727.) ●
Bike	6.6 km	00:55:13	00:11:16	35.15 km/h	-00:54 (33.) ●	-00:51 (209.) ●	-01:05 (221.) ●
Bike	18 km	01:14:50	00:19:37	34.87 km/h	-01:12 (46.) ●	-01:05 (278.) ●	-01:33 (297.) ●
Bike	31.6 km	01:37:36	00:22:46	35.84 km/h	-01:29 (45.) ●	-01:19 (263.) ●	-01:54 (281.) ●
Bike	56.5 km	02:17:49	00:40:13	37.15 km/h	-02:54 (42.) ●	-02:35 (255.) ●	-03:36 (278.) ●
Bike	74.8 km	02:48:45	00:30:56	35.5 km/h	-02:39 (41.) ●	-02:22 (247.) ●	-03:10 (268.) ●
Bike	90 km	03:12:49	00:24:04	37.89 km/h	-02:07 (36.) ●	-01:52 (228.) ●	-02:28 (248.) ●
Bike	90 km	03:12:49	02:28:52	36.27 km/h	-11:15 (42.) ●	-10:04 (251.) ●	-13:46 (269.) ●
Transition		03:17:41	00:04:52	-	+00:08 (86.) ●	+00:08 (536.) ●	+00:07 (696.) ●
Run	2 km	03:26:50	00:09:09	04:34 min/km	-00:33 (51.) ●	-00:29 (339.) ●	-00:40 (397.) ●
Run	4.9 km	03:40:00	00:13:10	04:32 min/km	-00:31 (59.) ●	-00:27 (376.) ●	-00:44 (443.) ●
Run	6.4 km	03:47:52	00:07:52	05:14 min/km	-00:07 (77.) ●	-00:04 (451.) ●	-00:14 (539.) ●
Run	8.4 km	03:58:12	00:10:20	05:10 min/km	+00:10 (87.) ●	+00:12 (509.) ●	±00:00 (618.) ●
Run	11.2 km	04:12:17	00:14:05	05:01 min/km	-00:21 (72.) ●	-00:15 (434.) ●	-00:32 (520.) ●
Run	12.8 km	04:20:19	00:08:02	05:01 min/km	-00:18 (70.) ●	-00:15 (420.) ●	-00:24 (508.) ●
Run	14.8 km	04:31:13	00:10:54	05:27 min/km	+00:11 (90.) ●	+00:19 (525.) ●	+00:08 (646.) ●
Run	17.6 km	04:45:58	00:14:45	05:16 min/km	-00:23 (74.) ●	-00:08 (459.) ●	-00:24 (562.) ●
Run	19.1 km	04:54:34	00:08:36	05:44 min/km	-00:01 (80.) ●	+00:06 (487.) ●	-00:02 (599.) ●
Run	21 km	05:05:20	00:10:46	05:40 min/km	-00:05 (83.) ●	+00:08 (497.) ●	-00:03 (614.) ●
Run	21.1 km	05:05:40	00:00:20	03:19 min/km	+00:02 (116.) ●	-00:04 (669.) ●	-00:03 (865.) ●
Run	21.1 km	05:05:40	01:47:59	05:07 min/km	-01:56 (76.) ●	-00:57 (448.) ●	-02:58 (544.) ●
Total	113 km	05:05:40	05:05:40	22.18 km/h	-14:20 (53.) ●	-11:23 (353.) ●	-17:22 (417.) ●

Ovr	Gen	Div	Name	#	AG
362	310	48	Konstantinos Ntafalias	223	M40-44	GRE	00:36:30	02:27:12	01:48:56	05:00:44
367	313	49	Nico Moligian	889	M40-44	DEN	00:34:00	02:36:33	01:39:24	05:01:02
377	321	50	Henrik Kalsing	490	M40-44	DEN	00:36:46	02:26:58	01:45:34	05:01:43
398	337	51	Martin Byrgesen	110	M40-44	DEN	00:33:51	02:28:25	01:52:58	05:03:29
413	349	52	Marcus Henriksson	582	M40-44	SWE	00:36:17	02:34:05	01:46:14	05:05:12
417	353	53	Michal Pruski	146	M40-44	POL	00:36:25	02:28:52	01:47:59	05:05:40
420	356	54	Alberto Del Couz Fernández	742	M40-44	MEX	00:39:19	02:37:02	01:41:07	05:05:53
423	359	55	Jacob Christiansen	627	M40-44	DEN	00:34:22	02:37:01	01:47:21	05:06:32
428	362	56	Carsten Thomsen	701	M40-44	DEN	00:37:50	02:29:58	01:48:38	05:07:25
429	363	57	Christian Göbser	465	M40-44	GER	00:34:45	02:38:04	01:45:39	05:07:26