Joern Lauk -
Ironman 70.3 Elsinore 2021

Quick facts

141/127/1All/Gender/AG

M60-64Age group

160Bib number

GERNationality


30:41	2:21:53	1:32:04	4:33:27

Compare Joern Lauk with other athletes!

160 Lauk

568 Carlsson ×

1183 Jensen ×

506 Greczmiel ×

1167 Retslov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:41	00:30:41	01:36 min/100m	-12:43 (1.) ●	-06:47 (121.) ●	-07:03 (158.) ●
Transition		00:36:08	00:05:27	-	-03:25 (2.) ●	-01:32 (244.) ●	-01:31 (322.) ●
Bike	6.6 km	00:47:18	00:11:10	35.46 km/h	-01:58 (1.) ●	-00:57 (171.) ●	-01:11 (181.) ●
Bike	18 km	01:06:07	00:18:49	36.35 km/h	-03:59 (1.) ●	-01:53 (165.) ●	-02:21 (176.) ●
Bike	31.6 km	01:27:41	00:21:34	37.84 km/h	-04:49 (1.) ●	-02:31 (135.) ●	-03:06 (141.) ●
Bike	56.5 km	02:05:02	00:37:21	40 km/h	-10:11 (1.) ●	-05:27 (90.) ●	-06:28 (94.) ●
Bike	74.8 km	02:34:19	00:29:17	37.5 km/h	-07:45 (1.) ●	-04:01 (132.) ●	-04:49 (139.) ●
Bike	90 km	02:58:01	00:23:42	38.48 km/h	-04:43 (1.) ●	-02:14 (197.) ●	-02:50 (210.) ●
Bike	90 km	02:58:01	02:21:53	38.06 km/h	-33:25 (1.) ●	-17:03 (134.) ●	-20:45 (142.) ●
Transition		03:01:23	00:03:22	-	-03:29 (1.) ●	-01:22 (204.) ●	-01:23 (275.) ●
Run	2 km	03:10:00	00:08:37	04:18 min/km	-02:31 (1.) ●	-01:01 (215.) ●	-01:12 (247.) ●
Run	4.9 km	03:21:39	00:11:39	04:01 min/km	-04:07 (1.) ●	-01:58 (150.) ●	-02:15 (171.) ●
Run	6.4 km	03:28:21	00:06:42	04:28 min/km	-02:31 (1.) ●	-01:14 (161.) ●	-01:24 (183.) ●
Run	8.4 km	03:36:47	00:08:26	04:13 min/km	-03:17 (1.) ●	-01:42 (142.) ●	-01:54 (160.) ●
Run	11.2 km	03:48:38	00:11:51	04:13 min/km	-04:52 (1.) ●	-02:29 (141.) ●	-02:46 (159.) ●
Run	12.8 km	03:55:39	00:07:01	04:23 min/km	-02:43 (1.) ●	-01:16 (187.) ●	-01:25 (214.) ●
Run	14.8 km	04:04:23	00:08:44	04:22 min/km	-03:27 (1.) ●	-01:51 (159.) ●	-02:02 (182.) ●
Run	17.6 km	04:16:48	00:12:25	04:26 min/km	-05:08 (1.) ●	-02:28 (181.) ●	-02:44 (204.) ●
Run	19.1 km	04:23:54	00:07:06	04:44 min/km	-02:57 (1.) ●	-01:24 (193.) ●	-01:32 (219.) ●
Run	21 km	04:33:10	00:09:16	04:52 min/km	-03:12 (1.) ●	-01:22 (253.) ●	-01:33 (299.) ●
Run	21.1 km	04:33:27	00:00:17	02:49 min/km	-00:03 (1.) ●	-00:07 (314.) ●	-00:06 (404.) ●
Run	21.1 km	04:33:27	01:32:04	04:21 min/km	-34:48 (1.) ●	-16:52 (170.) ●	-18:53 (193.) ●
Total	113 km	04:33:27	04:33:27	24.79 km/h	-01:27:50 (1.) ●	-43:36 (127.) ●	-49:35 (141.) ●

Ovr	Gen	Div	Name	#	AG
141	127	1	Joern Lauk	160	M60-64	GER	00:30:41	02:21:53	01:32:04	04:33:27
370	316	2	Christer Carlsson	568	M60-64	SWE	00:33:46	02:36:22	01:41:29	05:01:17
533	451	3	Ralph Jensen	1183	M60-64	DEN	00:43:47	02:36:53	01:47:22	05:18:08
585	493	4	Thomas Greczmiel	506	M60-64	GER	00:37:13	02:35:56	01:58:46	05:23:18
630	527	5	Henrik Retslov	1167	M60-64	DEN	00:43:42	02:34:08	01:53:26	05:27:10
632	528	6	Renè Andreasen	749	M60-64	DEN	00:39:45	02:48:05	01:48:13	05:27:31
858	686	7	Thomas Dreher	464	M60-64	GER	00:39:13	02:51:32	02:09:09	05:53:33
876	695	8	Lars Bramsløw	1045	M60-64	DEN	00:46:38	02:40:41	02:08:14	05:55:57
911	722	9	Lars Alenius	1197	M60-64	SWE	00:48:17	02:51:34	02:04:49	06:00:57
920	728	10	Emilian Bituleanu	1142	M60-64	ROU	00:43:03	02:53:58	02:09:38	06:02:07