Lars Friedrichs -
Ironman 70.3 Elsinore 2021

Quick facts

444/376/60All/Gender/AG

M45-49Age group

1616Bib number

GERNationality


38:03	2:35:29	1:45:36	5:09:09

Compare Lars Friedrichs with other athletes!

1616 Friedrichs

213 Erikstrøm ×

787 Thomsen ×

517 Pedersen ×

549 Jensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:03	00:38:03	02:00 min/100m	+00:21 (79.) ●	+00:35 (492.) ●	+00:19 (627.) ●
Transition		00:44:28	00:06:25	-	-01:07 (60.) ●	-00:34 (392.) ●	-00:33 (522.) ●
Bike	6.6 km	00:56:05	00:11:37	34.09 km/h	-00:34 (51.) ●	-00:30 (310.) ●	-00:44 (338.) ●
Bike	18 km	01:16:06	00:20:01	34.17 km/h	-00:45 (54.) ●	-00:41 (335.) ●	-01:09 (365.) ●
Bike	31.6 km	01:39:27	00:23:21	34.95 km/h	-00:51 (55.) ●	-00:44 (343.) ●	-01:19 (381.) ●
Bike	56.5 km	02:21:20	00:41:53	35.67 km/h	-01:14 (64.) ●	-00:55 (395.) ●	-01:56 (440.) ●
Bike	74.8 km	02:54:20	00:33:00	33.27 km/h	-00:33 (70.) ●	-00:18 (428.) ●	-01:06 (483.) ●
Bike	90 km	03:19:57	00:25:37	35.6 km/h	-00:25 (70.) ●	-00:19 (412.) ●	-00:55 (469.) ●
Bike	90 km	03:19:57	02:35:29	34.73 km/h	-04:22 (61.) ●	-03:27 (380.) ●	-07:09 (425.) ●
Transition		03:23:33	00:03:36	-	-01:32 (40.) ●	-01:08 (254.) ●	-01:09 (344.) ●
Run	2 km	03:33:12	00:09:39	04:49 min/km	-00:09 (71.) ●	+00:01 (458.) ●	-00:10 (546.) ●
Run	4.9 km	03:46:36	00:13:24	04:37 min/km	-00:29 (63.) ●	-00:13 (415.) ●	-00:30 (496.) ●
Run	6.4 km	03:54:15	00:07:39	05:06 min/km	-00:26 (58.) ●	-00:17 (388.) ●	-00:27 (461.) ●
Run	8.4 km	04:04:05	00:09:50	04:55 min/km	-00:31 (57.) ●	-00:18 (413.) ●	-00:30 (495.) ●
Run	11.2 km	04:18:21	00:14:16	05:05 min/km	-00:21 (73.) ●	-00:04 (465.) ●	-00:21 (561.) ●
Run	12.8 km	04:26:14	00:07:53	04:55 min/km	-00:33 (57.) ●	-00:24 (388.) ●	-00:33 (466.) ●
Run	14.8 km	04:36:08	00:09:54	04:57 min/km	-00:51 (53.) ●	-00:41 (368.) ●	-00:52 (440.) ●
Run	17.6 km	04:50:24	00:14:16	05:05 min/km	-00:55 (57.) ●	-00:37 (397.) ●	-00:53 (481.) ●
Run	19.1 km	04:58:37	00:08:13	05:28 min/km	-00:26 (58.) ●	-00:17 (404.) ●	-00:25 (492.) ●
Run	21 km	05:08:50	00:10:13	05:22 min/km	-00:34 (57.) ●	-00:25 (405.) ●	-00:36 (498.) ●
Run	21.1 km	05:09:09	00:00:19	03:09 min/km	+00:01 (99.) ●	-00:05 (579.) ●	-00:04 (742.) ●
Run	21.1 km	05:09:09	01:45:36	05:00 min/km	-05:14 (58.) ●	-03:20 (405.) ●	-05:21 (485.) ●
Total	113 km	05:09:09	05:09:09	21.93 km/h	-11:54 (60.) ●	-07:54 (376.) ●	-13:53 (444.) ●

Ovr	Gen	Div	Name	#	AG
422	358	55	Rasmus Jørgensen	790	M45-49	DEN	00:39:58	02:32:00	01:45:46	05:06:27
432	365	56	René Andreasen	919	M45-49	DEN	00:38:40	02:31:13	01:49:44	05:07:49
434	367	57	Lars Svith	304	M45-49	DEN	00:35:39	02:36:24	01:46:04	05:08:03
436	369	58	Claudio Erikstrøm	213	M45-49	DEN	00:28:54	02:30:57	01:56:47	05:08:11
443	375	59	Dennis Thomsen	787	M45-49	DEN	00:38:45	02:27:03	01:49:07	05:09:05
444	376	60	Lars Friedrichs	1616	M45-49	GER	00:38:03	02:35:29	01:45:36	05:09:09
451	383	61	Lars Møller Pedersen	517	M45-49	DEN	00:35:39	02:30:52	01:55:59	05:09:57
464	393	62	Brian Jensen	549	M45-49	DEN	00:38:46	02:27:15	01:50:24	05:11:22
468	396	63	Tomasz Liberka	1609	M45-49	POL	00:40:33	02:39:21	01:43:25	05:11:58
471	399	64	Carl Johan Westring	636	M45-49	SWE	00:33:49	02:28:21	01:57:54	05:12:21