Frederik Haastrup -
Ironman 70.3 Elsinore 2021

Quick facts

347/300/41All/Gender/AG

M25-29Age group

203Bib number

DENNationality


31:35	2:31:30	1:47:07	4:58:16

Compare Frederik Haastrup with other athletes!

203 Haastrup

528 Allerup Pedersen ×

289 Svensson ×

622 Mensendieck ×

1099 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:35	00:31:35	01:39 min/100m	-03:54 (27.) ●	-05:53 (141.) ●	-06:09 (182.) ●
Transition		00:36:58	00:05:23	-	-00:42 (37.) ●	-01:36 (237.) ●	-01:35 (310.) ●
Bike	6.6 km	00:48:28	00:11:30	34.43 km/h	-00:11 (40.) ●	-00:37 (271.) ●	-00:51 (294.) ●
Bike	18 km	01:07:54	00:19:26	35.2 km/h	-00:25 (35.) ●	-01:16 (252.) ●	-01:44 (267.) ●
Bike	31.6 km	01:30:27	00:22:33	36.19 km/h	-00:53 (35.) ●	-01:32 (249.) ●	-02:07 (262.) ●
Bike	56.5 km	02:11:29	00:41:02	36.41 km/h	-00:18 (42.) ●	-01:46 (316.) ●	-02:47 (345.) ●
Bike	74.8 km	02:43:38	00:32:09	34.15 km/h	+00:16 (46.) ●	-01:09 (353.) ●	-01:57 (395.) ●
Bike	90 km	03:08:28	00:24:50	36.72 km/h	-00:21 (38.) ●	-01:06 (318.) ●	-01:42 (356.) ●
Bike	90 km	03:08:28	02:31:30	35.64 km/h	-01:52 (40.) ●	-07:26 (293.) ●	-11:08 (318.) ●
Transition		03:11:09	00:02:41	-	-01:18 (17.) ●	-02:03 (81.) ●	-02:04 (112.) ●
Run	2 km	03:21:17	00:10:08	05:04 min/km	+01:11 (69.) ●	+00:30 (564.) ●	+00:19 (683.) ●
Run	4.9 km	03:34:47	00:13:30	04:39 min/km	+00:42 (51.) ●	-00:07 (430.) ●	-00:24 (513.) ●
Run	6.4 km	03:42:32	00:07:45	05:10 min/km	+00:23 (52.) ●	-00:11 (416.) ●	-00:21 (500.) ●
Run	8.4 km	03:52:22	00:09:50	04:55 min/km	+00:22 (49.) ●	-00:18 (411.) ●	-00:30 (492.) ●
Run	11.2 km	04:06:14	00:13:52	04:57 min/km	+00:28 (48.) ●	-00:28 (405.) ●	-00:45 (487.) ●
Run	12.8 km	04:14:23	00:08:09	05:05 min/km	+00:26 (51.) ●	-00:08 (441.) ●	-00:17 (538.) ●
Run	14.8 km	04:24:42	00:10:19	05:09 min/km	+00:15 (48.) ●	-00:16 (438.) ●	-00:27 (533.) ●
Run	17.6 km	04:39:18	00:14:36	05:12 min/km	+00:37 (51.) ●	-00:17 (435.) ●	-00:33 (533.) ●
Run	19.1 km	04:47:40	00:08:22	05:34 min/km	+00:22 (51.) ●	-00:08 (437.) ●	-00:16 (535.) ●
Run	21 km	04:57:59	00:10:19	05:25 min/km	+00:14 (48.) ●	-00:19 (427.) ●	-00:30 (522.) ●
Run	21.1 km	04:58:16	00:00:17	02:49 min/km	±00:00 (42.) ●	-00:07 (312.) ●	-00:06 (401.) ●
Run	21.1 km	04:58:16	01:47:07	05:04 min/km	+05:00 (50.) ●	-01:49 (433.) ●	-03:50 (522.) ●
Total	113 km	04:58:16	04:58:16	22.73 km/h	-02:46 (41.) ●	-18:47 (300.) ●	-24:46 (347.) ●

Ovr	Gen	Div	Name	#	AG
291	255	36	Sebastian Gad	817	M25-29	DEN	00:37:06	02:27:10	01:37:58	04:53:28
312	273	37	Jens Frederik Vittrup	182	M25-29	DEN	00:26:45	02:34:32	01:44:46	04:55:02
329	285	38	Mathias Meier Andersen	2205	M25-29	DEN	00:36:43	02:34:15	01:36:49	04:56:40
333	289	39	Jonas Allerup Pedersen	528	M25-29	DEN	00:37:51	02:37:00	01:29:43	04:56:57
336	292	40	Malte Svensson	289	M25-29	DEN	00:29:44	02:37:00	01:42:02	04:57:34
347	300	41	Frederik Haastrup	203	M25-29	DEN	00:31:35	02:31:30	01:47:07	04:58:16
350	303	42	Clemens Mensendieck	622	M25-29	GER	00:36:05	02:30:36	01:39:27	04:58:24
376	320	43	Chris Williams	1099	M25-29	GBR	00:34:53	02:29:34	01:45:55	05:01:39
402	341	44	Jesper Arnshed	905	M25-29	SWE	00:37:32	02:44:00	01:34:44	05:04:10
405	342	45	Frederik Ellekilde	712	M25-29	DEN	00:34:20	02:39:18	01:42:37	05:04:37