Flo Lorenz -
Ironman 70.3 Elsinore 2021

Quick facts

46/44/10All/Gender/AG

M25-29Age group

214Bib number

GERNationality


27:06	2:18:58	1:20:58	4:13:01

Compare Flo Lorenz with other athletes!

214 Lorenz

324 Nilsson ×

341 Seiergaard ×

288 Pedersen ×

156 Nielsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:06	00:27:06	01:25 min/100m	-08:23 (6.) ●	-10:22 (36.) ●	-10:38 (46.) ●
Transition		00:31:00	00:03:54	-	-02:11 (4.) ●	-03:05 (42.) ●	-03:04 (64.) ●
Bike	6.6 km	00:41:50	00:10:50	36.55 km/h	-00:51 (19.) ●	-01:17 (106.) ●	-01:31 (112.) ●
Bike	18 km	00:59:55	00:18:05	37.82 km/h	-01:46 (16.) ●	-02:37 (84.) ●	-03:05 (87.) ●
Bike	31.6 km	01:20:31	00:20:36	39.61 km/h	-02:50 (11.) ●	-03:29 (61.) ●	-04:04 (64.) ●
Bike	56.5 km	01:58:36	00:38:05	39.23 km/h	-03:15 (23.) ●	-04:43 (137.) ●	-05:44 (141.) ●
Bike	74.8 km	02:27:20	00:28:44	38.21 km/h	-03:09 (17.) ●	-04:34 (96.) ●	-05:22 (100.) ●
Bike	90 km	02:49:58	00:22:38	40.29 km/h	-02:33 (18.) ●	-03:18 (106.) ●	-03:54 (110.) ●
Bike	90 km	02:49:58	02:18:58	38.86 km/h	-14:24 (17.) ●	-19:58 (97.) ●	-23:40 (100.) ●
Transition		02:52:03	00:02:05	-	-01:54 (2.) ●	-02:39 (16.) ●	-02:40 (23.) ●
Run	2 km	02:59:38	00:07:35	03:47 min/km	-01:22 (15.) ●	-02:03 (59.) ●	-02:14 (64.) ●
Run	4.9 km	03:10:03	00:10:25	03:35 min/km	-02:23 (9.) ●	-03:12 (42.) ●	-03:29 (45.) ●
Run	6.4 km	03:16:06	00:06:03	04:02 min/km	-01:19 (11.) ●	-01:53 (51.) ●	-02:03 (55.) ●
Run	8.4 km	03:23:44	00:07:38	03:49 min/km	-01:50 (7.) ●	-02:30 (45.) ●	-02:42 (48.) ●
Run	11.2 km	03:34:23	00:10:39	03:48 min/km	-02:45 (8.) ●	-03:41 (45.) ●	-03:58 (48.) ●
Run	12.8 km	03:40:28	00:06:05	03:48 min/km	-01:38 (9.) ●	-02:12 (49.) ●	-02:21 (51.) ●
Run	14.8 km	03:48:11	00:07:43	03:51 min/km	-02:21 (9.) ●	-02:52 (47.) ●	-03:03 (50.) ●
Run	17.6 km	03:58:59	00:10:48	03:51 min/km	-03:11 (9.) ●	-04:05 (45.) ●	-04:21 (48.) ●
Run	19.1 km	04:05:16	00:06:17	04:11 min/km	-01:43 (9.) ●	-02:13 (56.) ●	-02:21 (62.) ●
Run	21 km	04:12:49	00:07:33	03:58 min/km	-02:32 (6.) ●	-03:05 (35.) ●	-03:16 (36.) ●
Run	21.1 km	04:13:01	00:00:12	01:59 min/km	-00:05 (1.) ●	-00:12 (9.) ●	-00:11 (9.) ●
Run	21.1 km	04:13:01	01:20:58	03:50 min/km	-21:09 (9.) ●	-27:58 (46.) ●	-29:59 (49.) ●
Total	113 km	04:13:01	04:13:01	26.8 km/h	-48:01 (10.) ●	-01:04:02 (44.) ●	-01:10:01 (46.) ●

Ovr	Gen	Div	Name	#	AG
40	38	5	Christoffer Louis Heick	107	M25-29	DEN	00:28:35	02:11:40	01:23:49	04:10:16
41	39	6	Kristoffer Weber Larsen	284	M25-29	DEN	00:25:44	02:12:15	01:25:59	04:11:09
42	40	7	Daniel Jungkunz	448	M25-29	GER	00:28:03	02:17:58	01:18:35	04:11:32
43	41	8	Timmie Nilsson	324	M25-29	SWE	00:28:01	02:12:52	01:25:03	04:12:06
45	43	9	Mads-Emil Seiergaard	341	M25-29	DEN	00:29:05	02:09:44	01:26:09	04:12:44
46	44	10	Flo Lorenz	214	M25-29	GER	00:27:06	02:18:58	01:20:58	04:13:01
48	46	11	Christian Parsbæk Pedersen	288	M25-29	DEN	00:30:49	02:10:53	01:26:16	04:14:01
60	56	12	Jakob Nielsen	156	M25-29	DEN	00:28:07	02:16:41	01:24:49	04:17:09
67	59	13	Nikolaj Koors Hoff	1604	M25-29	DEN	00:28:58	02:18:39	01:24:47	04:18:27
69	61	14	Lasse Bæk Andersen	301	M25-29	DEN	00:31:41	02:19:23	01:20:49	04:19:08