Konstantinos Ntafalias -
Ironman 70.3 Elsinore 2021
Quick facts
362/310/48All/Gender/AG
M40-44Age group
223Bib number
GRENationality
36:30 | 2:27:12 | 1:48:56 | 5:00:44 |
Compare Konstantinos Ntafalias with other athletes!
223 Ntafalias
121 Muscat ×
904 Nordström ×
889 Moligian ×
490 Kalsing ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:30 | 00:36:30 | 01:55 min/100m | -01:43 (60.) ● | -00:58 (387.) ● | -01:14 (490.) ● |
Transition | 00:41:28 | 00:04:58 | - | -02:03 (24.) ● | -02:01 (172.) ● | -02:00 (233.) ● | |
Bike | 6.6 km | 00:52:46 | 00:11:18 | 35.04 km/h | -00:52 (36.) ● | -00:49 (218.) ● | -01:03 (230.) ● |
Bike | 18 km | 01:12:07 | 00:19:21 | 35.35 km/h | -01:28 (41.) ● | -01:21 (242.) ● | -01:49 (256.) ● |
Bike | 31.6 km | 01:34:39 | 00:22:32 | 36.21 km/h | -01:43 (40.) ● | -01:33 (248.) ● | -02:08 (261.) ● |
Bike | 56.5 km | 02:14:17 | 00:39:38 | 37.7 km/h | -03:29 (37.) ● | -03:10 (218.) ● | -04:11 (232.) ● |
Bike | 74.8 km | 02:44:45 | 00:30:28 | 36.04 km/h | -03:07 (34.) ● | -02:50 (205.) ● | -03:38 (221.) ● |
Bike | 90 km | 03:08:40 | 00:23:55 | 38.13 km/h | -02:16 (35.) ● | -02:01 (218.) ● | -02:37 (234.) ● |
Bike | 90 km | 03:08:40 | 02:27:12 | 36.68 km/h | -12:55 (36.) ● | -11:44 (219.) ● | -15:26 (232.) ● |
Transition | 03:11:48 | 00:03:08 | - | -01:36 (25.) ● | -01:36 (161.) ● | -01:37 (222.) ● | |
Run | 2 km | 03:21:17 | 00:09:29 | 04:44 min/km | -00:13 (66.) ● | -00:09 (410.) ● | -00:20 (489.) ● |
Run | 4.9 km | 03:34:31 | 00:13:14 | 04:33 min/km | -00:27 (65.) ● | -00:23 (388.) ● | -00:40 (459.) ● |
Run | 6.4 km | 03:42:06 | 00:07:35 | 05:03 min/km | -00:24 (61.) ● | -00:21 (363.) ● | -00:31 (431.) ● |
Run | 8.4 km | 03:52:12 | 00:10:06 | 05:03 min/km | -00:04 (77.) ● | -00:02 (466.) ● | -00:14 (560.) ● |
Run | 11.2 km | 04:06:19 | 00:14:07 | 05:02 min/km | -00:19 (74.) ● | -00:13 (443.) ● | -00:30 (529.) ● |
Run | 12.8 km | 04:14:32 | 00:08:13 | 05:08 min/km | -00:07 (77.) ● | -00:04 (457.) ● | -00:13 (557.) ● |
Run | 14.8 km | 04:25:46 | 00:11:14 | 05:37 min/km | +00:31 (97.) ● | +00:39 (573.) ● | +00:28 (708.) ● |
Run | 17.6 km | 04:40:36 | 00:14:50 | 05:17 min/km | -00:18 (78.) ● | -00:03 (467.) ● | -00:19 (572.) ● |
Run | 19.1 km | 04:49:19 | 00:08:43 | 05:48 min/km | +00:06 (83.) ● | +00:13 (509.) ● | +00:05 (630.) ● |
Run | 21 km | 05:00:25 | 00:11:06 | 05:50 min/km | +00:15 (91.) ● | +00:28 (547.) ● | +00:17 (675.) ● |
Run | 21.1 km | 05:00:44 | 00:00:19 | 03:09 min/km | +00:01 (92.) ● | -00:05 (544.) ● | -00:04 (698.) ● |
Run | 21.1 km | 05:00:44 | 01:48:56 | 05:09 min/km | -00:59 (79.) ● | ±00:00 (464.) ● | -02:01 (565.) ● |
Total | 113 km | 05:00:44 | 05:00:44 | 22.54 km/h | -19:16 (48.) ● | -16:19 (310.) ● | -22:18 (362.) ● |