Frank Plamann -
Ironman 70.3 Elsinore 2021

Quick facts

138/125/13All/Gender/AG

M45-49Age group

265Bib number

GERNationality


31:46	2:26:02	1:26:38	4:32:40

Compare Frank Plamann with other athletes!

265 Plamann

117 Klaus ×

357 Jansson ×

312 Andersson ×

1902 Holze ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-05:56 (18.) ●	-05:42 (146.) ●	-05:58 (189.) ●
Transition		00:36:56	00:05:10	-	-02:22 (31.) ●	-01:49 (206.) ●	-01:48 (272.) ●
Bike	6.6 km	00:48:11	00:11:15	35.2 km/h	-00:56 (25.) ●	-00:52 (194.) ●	-01:06 (206.) ●
Bike	18 km	01:07:08	00:18:57	36.09 km/h	-01:49 (25.) ●	-01:45 (183.) ●	-02:13 (194.) ●
Bike	31.6 km	01:28:56	00:21:48	37.43 km/h	-02:24 (19.) ●	-02:17 (155.) ●	-02:52 (164.) ●
Bike	56.5 km	02:08:34	00:39:38	37.7 km/h	-03:29 (30.) ●	-03:10 (217.) ●	-04:11 (231.) ●
Bike	74.8 km	02:39:14	00:30:40	35.8 km/h	-02:53 (33.) ●	-02:38 (226.) ●	-03:26 (245.) ●
Bike	90 km	03:02:58	00:23:44	38.43 km/h	-02:18 (28.) ●	-02:12 (200.) ●	-02:48 (213.) ●
Bike	90 km	03:02:58	02:26:02	36.98 km/h	-13:49 (27.) ●	-12:54 (195.) ●	-16:36 (207.) ●
Transition		03:06:02	00:03:04	-	-02:04 (18.) ●	-01:40 (150.) ●	-01:41 (207.) ●
Run	2 km	03:14:07	00:08:05	04:02 min/km	-01:43 (10.) ●	-01:33 (113.) ●	-01:44 (127.) ●
Run	4.9 km	03:26:00	00:11:53	04:05 min/km	-02:00 (27.) ●	-01:44 (198.) ●	-02:01 (223.) ●
Run	6.4 km	03:32:31	00:06:31	04:20 min/km	-01:34 (10.) ●	-01:25 (119.) ●	-01:35 (133.) ●
Run	8.4 km	03:40:42	00:08:11	04:05 min/km	-02:10 (10.) ●	-01:57 (103.) ●	-02:09 (118.) ●
Run	11.2 km	03:52:06	00:11:24	04:04 min/km	-03:13 (8.) ●	-02:56 (95.) ●	-03:13 (110.) ●
Run	12.8 km	03:58:34	00:06:28	04:02 min/km	-01:58 (7.) ●	-01:49 (85.) ●	-01:58 (99.) ●
Run	14.8 km	04:06:45	00:08:11	04:05 min/km	-02:34 (8.) ●	-02:24 (78.) ●	-02:35 (92.) ●
Run	17.6 km	04:18:06	00:11:21	04:03 min/km	-03:50 (7.) ●	-03:32 (69.) ●	-03:48 (81.) ●
Run	19.1 km	04:24:29	00:06:23	04:15 min/km	-02:16 (5.) ●	-02:07 (62.) ●	-02:15 (70.) ●
Run	21 km	04:32:25	00:07:56	04:10 min/km	-02:51 (5.) ●	-02:42 (58.) ●	-02:53 (66.) ●
Run	21.1 km	04:32:40	00:00:15	02:29 min/km	-00:03 (15.) ●	-00:09 (106.) ●	-00:08 (136.) ●
Run	21.1 km	04:32:40	01:26:38	04:06 min/km	-24:12 (10.) ●	-22:18 (93.) ●	-24:19 (108.) ●
Total	113 km	04:32:40	04:32:40	24.87 km/h	-48:23 (13.) ●	-44:23 (125.) ●	-50:22 (138.) ●

Ovr	Gen	Div	Name	#	AG
105	93	8	Radek Pawlowski	171	M45-49	POL	00:28:02	02:20:13	01:30:20	04:27:00
110	98	9	Kim Olander	128	M45-49	DEN	00:29:34	02:20:10	01:30:25	04:27:30
119	107	10	Rickard Lindholm	345	M45-49	SWE	00:33:12	02:15:57	01:26:25	04:28:57
124	112	11	Oliver Klaus	117	M45-49	SUI	00:31:19	02:22:40	01:30:33	04:30:53
131	119	12	Tobias Jansson	357	M45-49	SWE	00:32:10	02:21:45	01:29:53	04:31:44
138	125	13	Frank Plamann	265	M45-49	GER	00:31:46	02:26:02	01:26:38	04:32:40
139	126	14	Tony Andersson	312	M45-49	SWE	00:27:13	02:27:28	01:31:09	04:32:58
155	136	15	Mario Holze	1902	M45-49	GER	00:29:43	02:23:34	01:35:45	04:35:50
158	139	16	Kennet Hammerby	540	M45-49	DEN	00:36:40	02:23:40	01:24:35	04:36:15
159	140	17	Rune Pauly	545	M45-49	DEN	00:36:42	02:21:08	01:30:25	04:36:24