Heidi Groensedt -
Ironman 70.3 Elsinore 2021

Quick facts

617/93/8All/Gender/AG

F45-49Age group

314Bib number

DENNationality


29:28	2:45:03	2:00:08	5:25:07

Compare Heidi Groensedt with other athletes!

314 Groensedt

437 Kohler Neri ×

612 Heinecke ×

1159 Larsen ×

526 Jorgensen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-10:34 (3.) ●	-09:15 (24.) ●	-08:16 (115.) ●
Transition		00:35:27	00:05:59	-	-01:48 (9.) ●	-01:06 (94.) ●	-00:59 (426.) ●
Bike	6.6 km	00:47:48	00:12:21	32.06 km/h	-00:51 (4.) ●	-00:45 (72.) ●	±00:00 (590.) ●
Bike	18 km	01:09:20	00:21:32	31.76 km/h	-01:19 (6.) ●	-01:04 (86.) ●	+00:22 (662.) ●
Bike	31.6 km	01:34:23	00:25:03	32.57 km/h	-01:41 (6.) ●	-01:22 (81.) ●	+00:23 (660.) ●
Bike	56.5 km	02:19:11	00:44:48	33.35 km/h	-02:25 (6.) ●	-02:04 (89.) ●	+00:59 (687.) ●
Bike	74.8 km	02:53:28	00:34:17	32.03 km/h	-02:25 (5.) ●	-02:10 (83.) ●	+00:11 (641.) ●
Bike	90 km	03:20:30	00:27:02	33.74 km/h	-01:30 (7.) ●	-01:21 (91.) ●	+00:30 (678.) ●
Bike	90 km	03:20:30	02:45:03	32.72 km/h	-10:11 (5.) ●	-08:46 (87.) ●	+02:25 (667.) ●
Transition		03:24:59	00:04:29	-	-00:53 (13.) ●	-00:30 (123.) ●	-00:16 (591.) ●
Run	2 km	03:35:40	00:10:41	05:20 min/km	+00:10 (24.) ●	+00:16 (154.) ●	+00:52 (834.) ●
Run	4.9 km	03:50:52	00:15:12	05:14 min/km	+00:13 (24.) ●	+00:23 (153.) ●	+01:18 (831.) ●
Run	6.4 km	03:59:34	00:08:42	05:48 min/km	+00:04 (23.) ●	+00:05 (139.) ●	+00:36 (777.) ●
Run	8.4 km	04:10:48	00:11:14	05:37 min/km	+00:14 (23.) ●	+00:15 (152.) ●	+00:54 (817.) ●
Run	11.2 km	04:26:34	00:15:46	05:37 min/km	+00:04 (20.) ●	+00:15 (140.) ●	+01:09 (787.) ●
Run	12.8 km	04:35:33	00:08:59	05:36 min/km	+00:02 (18.) ●	+00:03 (130.) ●	+00:33 (737.) ●
Run	14.8 km	04:47:06	00:11:33	05:46 min/km	-00:03 (20.) ●	+00:09 (144.) ●	+00:47 (774.) ●
Run	17.6 km	05:03:20	00:16:14	05:47 min/km	-00:05 (20.) ●	+00:13 (140.) ●	+01:05 (754.) ●
Run	19.1 km	05:12:46	00:09:26	06:17 min/km	+00:14 (24.) ●	+00:19 (151.) ●	+00:48 (790.) ●
Run	21 km	05:24:47	00:12:01	06:19 min/km	+00:37 (26.) ●	+00:36 (165.) ●	+01:12 (841.) ●
Run	21.1 km	05:25:07	00:00:20	03:19 min/km	+00:01 (23.) ●	+00:02 (171.) ●	-00:03 (821.) ●
Run	21.1 km	05:25:07	02:00:08	05:41 min/km	+01:31 (23.) ●	+02:36 (148.) ●	+09:11 (796.) ●
Total	113 km	05:25:07	05:25:07	20.85 km/h	-21:55 (8.) ●	-17:01 (93.) ●	+02:05 (617.) ●

Ovr	Gen	Div	Name	#	AG
72	9	1	Janette Dommer	169	F45-49	DEN	00:27:37	02:20:34	01:25:13	04:20:18
265	28	2	Charlotte Berner	189	F45-49	DEN	00:27:37	02:40:15	01:33:54	04:49:41
342	43	3	Karen Ayse Salih	550	F45-49	DEN	00:36:50	02:34:47	01:38:19	04:58:04
452	65	4	Annette Dall	541	F45-49	DEN	00:36:27	02:39:42	01:43:12	05:09:57
499	72	5	Sybille Liepner	539	F45-49	GER	00:31:56	02:51:03	01:42:22	05:15:21
552	82	6	Christine Kohler Neri	437	F45-49	SUI	00:33:44	02:46:56	01:49:42	05:19:42
586	88	7	Anne Karina Heinecke	612	F45-49	DEN	00:35:37	02:49:04	01:49:25	05:23:19
617	93	8	Heidi Groensedt	314	F45-49	DEN	00:29:28	02:45:03	02:00:08	05:25:07
623	94	9	Christina Vestergaard Larsen	1159	F45-49	DEN	00:38:53	02:47:15	01:47:30	05:26:19
661	100	10	Louise Klinke Jorgensen	526	F45-49	DEN	00:37:51	02:50:14	01:54:08	05:30:54