Bo Ahrensberg -
Ironman 70.3 Elsinore 2021

  Quick facts

1040/808/75All/Gender/AG

M55-59Age group

423Bib number

DENNationality

47:023:14:352:16:41 6:31:15

  Compare Bo Ahrensberg with other athletes!

423 Ahrensberg
730 Aru × 
1012 Honoré × 
918 Fransen × 
1350 Aggerholm × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:02 00:47:0202:28 min/100m+06:24 (69.) +09:34 (781.) +09:18 (1016.)
Transition 00:54:57 00:07:55 - +00:18 (52.) +00:56 (584.) +00:57 (782.)
Bike6.6 km 01:08:56 00:13:5928.32 km/h+01:25 (72.) +01:52 (794.) +01:38 (1006.)
Bike18 km 01:33:20 00:24:2428.03 km/h+02:52 (76.) +03:42 (803.) +03:14 (1015.)
Bike31.6 km 02:02:19 00:28:5928.15 km/h+03:54 (78.) +04:54 (816.) +04:19 (1040.)
Bike56.5 km 02:54:56 00:52:3728.39 km/h+08:02 (79.) +09:49 (822.) +08:48 (1056.)
Bike74.8 km 03:38:02 00:43:0625.48 km/h+07:56 (77.) +09:48 (831.) +09:00 (1077.)
Bike90 km 04:09:32 00:31:3028.95 km/h+04:32 (76.) +05:34 (813.) +04:58 (1037.)
Bike90 km 04:09:32 03:14:3527.75 km/h+28:41 (78.) +35:39 (823.) +31:57 (1054.)
Transition 04:14:34 00:05:02 - -00:16 (42.) +00:18 (567.) +00:17 (737.)
Run2 km 04:25:39 00:11:0505:32 min/km+00:32 (57.) +01:27 (729.) +01:16 (922.)
Run4.9 km 04:41:51 00:16:1205:35 min/km+01:23 (62.) +02:35 (750.) +02:18 (956.)
Run6.4 km 04:51:08 00:09:1706:11 min/km+00:37 (57.) +01:21 (719.) +01:11 (911.)
Run8.4 km 05:03:16 00:12:0806:04 min/km+01:05 (63.) +02:00 (747.) +01:48 (963.)
Run11.2 km 05:23:20 00:20:0407:10 min/km+04:13 (76.) +05:44 (822.) +05:27 (1072.)
Run12.8 km 05:34:35 00:11:1507:01 min/km+02:06 (73.) +02:58 (804.) +02:49 (1049.)
Run14.8 km 05:48:05 00:13:3006:45 min/km+01:52 (67.) +02:55 (766.) +02:44 (1000.)
Run17.6 km 06:07:19 00:19:1406:52 min/km+02:47 (68.) +04:21 (777.) +04:05 (1014.)
Run19.1 km 06:18:11 00:10:5207:14 min/km+01:30 (68.) +02:22 (771.) +02:14 (1005.)
Run21 km 06:30:59 00:12:4806:44 min/km+01:09 (62.) +02:10 (727.) +01:59 (935.)
Run21.1 km 06:31:15 00:00:1602:39 min/km-00:03 (17.) -00:08 (296.) -00:07 (381.)
Run21.1 km 06:31:15 02:16:4106:28 min/km+17:11 (69.) +27:45 (780.) +25:44 (1011.)
Total 113 km 06:31:15 06:31:1517.33 km/h+52:18 (75.) +01:14:12 (808.) +01:08:13 (1040.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance