Rasmus Nissen Hald -
Ironman 70.3 Elsinore 2021

Quick facts

236/211/32All/Gender/AG

M45-49Age group

479Bib number

DENNationality


35:36	2:29:10	1:30:12	4:46:27

Compare Rasmus Nissen Hald with other athletes!

479 Hald

520 Mark ×

135 Kanstrup ×

820 Carstensen ×

438 Neri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:36	00:35:36	01:52 min/100m	-02:06 (54.) ●	-01:52 (335.) ●	-02:08 (421.) ●
Transition		00:42:11	00:06:35	-	-00:57 (66.) ●	-00:24 (422.) ●	-00:23 (555.) ●
Bike	6.6 km	00:53:24	00:11:13	35.3 km/h	-00:58 (23.) ●	-00:54 (188.) ●	-01:08 (199.) ●
Bike	18 km	01:12:45	00:19:21	35.35 km/h	-01:25 (37.) ●	-01:21 (244.) ●	-01:49 (258.) ●
Bike	31.6 km	01:35:36	00:22:51	35.71 km/h	-01:21 (41.) ●	-01:14 (273.) ●	-01:49 (292.) ●
Bike	56.5 km	02:16:12	00:40:36	36.8 km/h	-02:31 (45.) ●	-02:12 (287.) ●	-03:13 (314.) ●
Bike	74.8 km	02:47:00	00:30:48	35.65 km/h	-02:45 (37.) ●	-02:30 (239.) ●	-03:18 (258.) ●
Bike	90 km	03:11:21	00:24:21	37.45 km/h	-01:41 (41.) ●	-01:35 (256.) ●	-02:11 (282.) ●
Bike	90 km	03:11:21	02:29:10	36.2 km/h	-10:41 (40.) ●	-09:46 (254.) ●	-13:28 (273.) ●
Transition		03:16:15	00:04:54	-	-00:14 (76.) ●	+00:10 (543.) ●	+00:09 (706.) ●
Run	2 km	03:24:33	00:08:18	04:09 min/km	-01:30 (20.) ●	-01:20 (151.) ●	-01:31 (172.) ●
Run	4.9 km	03:36:16	00:11:43	04:02 min/km	-02:10 (21.) ●	-01:54 (161.) ●	-02:11 (183.) ●
Run	6.4 km	03:43:01	00:06:45	04:30 min/km	-01:20 (22.) ●	-01:11 (174.) ●	-01:21 (197.) ●
Run	8.4 km	03:51:29	00:08:28	04:14 min/km	-01:53 (21.) ●	-01:40 (147.) ●	-01:52 (165.) ●
Run	11.2 km	04:03:18	00:11:49	04:13 min/km	-02:48 (16.) ●	-02:31 (135.) ●	-02:48 (153.) ●
Run	12.8 km	04:10:02	00:06:44	04:12 min/km	-01:42 (16.) ●	-01:33 (133.) ●	-01:42 (152.) ●
Run	14.8 km	04:18:38	00:08:36	04:18 min/km	-02:09 (19.) ●	-01:59 (136.) ●	-02:10 (155.) ●
Run	17.6 km	04:30:38	00:12:00	04:17 min/km	-03:11 (17.) ●	-02:53 (133.) ●	-03:09 (153.) ●
Run	19.1 km	04:37:31	00:06:53	04:35 min/km	-01:46 (20.) ●	-01:37 (139.) ●	-01:45 (160.) ●
Run	21 km	04:46:12	00:08:41	04:34 min/km	-02:06 (22.) ●	-01:57 (153.) ●	-02:08 (175.) ●
Run	21.1 km	04:46:27	00:00:15	02:29 min/km	-00:03 (21.) ●	-00:09 (164.) ●	-00:08 (211.) ●
Run	21.1 km	04:46:27	01:30:12	04:16 min/km	-20:38 (18.) ●	-18:44 (140.) ●	-20:45 (158.) ●
Total	113 km	04:46:27	04:46:27	23.67 km/h	-34:36 (32.) ●	-30:36 (211.) ●	-36:35 (236.) ●

Ovr	Gen	Div	Name	#	AG
202	181	27	Nicolaj Løvenhøj	892	M45-49	DEN	00:31:55	02:25:46	01:36:25	04:42:16
207	185	28	Pepijn van Den Toorn	427	M45-49	NED	00:34:34	02:24:30	01:35:50	04:42:39
223	199	29	Thomas Johannes Andersen	584	M45-49	DEN	00:34:30	02:30:38	01:28:32	04:44:57
229	205	30	Michael Mark	520	M45-49	DEN	00:36:38	02:26:19	01:32:50	04:45:42
231	207	31	Kim Kanstrup	135	M45-49	DEN	00:27:02	02:31:06	01:38:53	04:45:54
236	211	32	Rasmus Nissen Hald	479	M45-49	DEN	00:35:36	02:29:10	01:30:12	04:46:27
242	217	33	Torben Carstensen	820	M45-49	DEN	00:35:25	02:26:08	01:33:59	04:47:11
243	218	34	Filippo Neri	438	M45-49	ITA	00:36:08	02:32:11	01:29:07	04:47:13
260	232	35	Filip Sobecki	629	M45-49	POL	00:31:17	02:27:54	01:40:32	04:49:17
268	238	36	Tomislav ?uricin	271	M45-49	CRO	00:35:18	02:32:04	01:35:16	04:50:22