Ingrid Heroguel -
Ironman 70.3 Elsinore 2021

Quick facts

580/87/16All/Gender/AG

F35-39Age group

537Bib number

GERNationality


32:59	2:56:43	1:43:38	5:22:54

Compare Ingrid Heroguel with other athletes!

537 Heroguel

611 Sørensen ×

355 Ridderberg ×

757 Lorentsson ×

811 Hesselbak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:59	00:32:59	01:44 min/100m	-05:38 (4.) ●	-05:44 (48.) ●	-04:45 (252.) ●
Transition		00:38:51	00:05:52	-	-00:35 (12.) ●	-01:13 (84.) ●	-01:06 (401.) ●
Bike	6.6 km	00:52:25	00:13:34	29.19 km/h	+00:44 (20.) ●	+00:28 (170.) ●	+01:13 (936.) ●
Bike	18 km	01:15:41	00:23:16	29.4 km/h	+01:05 (20.) ●	+00:40 (161.) ●	+02:06 (930.) ●
Bike	31.6 km	01:42:34	00:26:53	30.35 km/h	+01:05 (20.) ●	+00:28 (153.) ●	+02:13 (904.) ●
Bike	56.5 km	02:29:46	00:47:12	31.65 km/h	+01:23 (20.) ●	+00:20 (143.) ●	+03:23 (867.) ●
Bike	74.8 km	03:07:01	00:37:15	29.48 km/h	+01:39 (21.) ●	+00:48 (160.) ●	+03:09 (895.) ●
Bike	90 km	03:35:34	00:28:33	31.94 km/h	+00:58 (20.) ●	+00:10 (145.) ●	+02:01 (861.) ●
Bike	90 km	03:35:34	02:56:43	30.56 km/h	+06:54 (20.) ●	+02:54 (152.) ●	+14:05 (885.) ●
Transition		03:39:16	00:03:42	-	-00:45 (14.) ●	-01:17 (81.) ●	-01:03 (383.) ●
Run	2 km	03:49:07	00:09:51	04:55 min/km	-00:27 (17.) ●	-00:34 (95.) ●	+00:02 (608.) ●
Run	4.9 km	04:02:25	00:13:18	04:35 min/km	-01:13 (14.) ●	-01:31 (70.) ●	-00:36 (475.) ●
Run	6.4 km	04:10:01	00:07:36	05:04 min/km	-00:48 (13.) ●	-01:01 (66.) ●	-00:30 (443.) ●
Run	8.4 km	04:19:51	00:09:50	04:55 min/km	-00:46 (14.) ●	-01:09 (76.) ●	-00:30 (500.) ●
Run	11.2 km	04:33:29	00:13:38	04:52 min/km	-01:34 (14.) ●	-01:53 (68.) ●	-00:59 (453.) ●
Run	12.8 km	04:41:21	00:07:52	04:54 min/km	-00:52 (12.) ●	-01:04 (72.) ●	-00:34 (462.) ●
Run	14.8 km	04:51:18	00:09:57	04:58 min/km	-00:59 (14.) ●	-01:27 (70.) ●	-00:49 (455.) ●
Run	17.6 km	05:05:03	00:13:45	04:54 min/km	-01:41 (13.) ●	-02:16 (65.) ●	-01:24 (403.) ●
Run	19.1 km	05:12:56	00:07:53	05:15 min/km	-00:51 (13.) ●	-01:14 (67.) ●	-00:45 (408.) ●
Run	21 km	05:22:38	00:09:42	05:06 min/km	-01:22 (14.) ●	-01:43 (64.) ●	-01:07 (388.) ●
Run	21.1 km	05:22:54	00:00:16	02:39 min/km	-00:01 (16.) ●	-00:02 (71.) ●	-00:07 (350.) ●
Run	21.1 km	05:22:54	01:43:38	04:54 min/km	-10:34 (14.) ●	-13:54 (67.) ●	-07:19 (450.) ●
Total	113 km	05:22:54	05:22:54	21 km/h	-10:38 (16.) ●	-19:14 (87.) ●	-00:08 (580.) ●

Ovr	Gen	Div	Name	#	AG
411	60	11	Jeanette Thorning	467	F35-39	DEN	00:35:46	02:33:36	01:47:23	05:05:00
427	62	12	Anne Kjelstrup	566	F35-39	DEN	00:33:21	02:43:25	01:42:09	05:07:13
462	66	13	Matilda Andersson	927	F35-39	SWE	00:37:34	02:43:34	01:40:57	05:11:08
505	73	14	Jeanette Hejli Sørensen	611	F35-39	DEN	00:39:05	02:41:35	01:47:06	05:15:51
510	75	15	Marie- Louise Ridderberg	355	F35-39	DEN	00:34:50	02:44:50	01:47:44	05:16:06
580	87	16	Ingrid Heroguel	537	F35-39	GER	00:32:59	02:56:43	01:43:38	05:22:54
606	91	17	Jennie Lorentsson	757	F35-39	SWE	00:37:01	02:59:03	01:36:44	05:24:34
767	129	18	Malene Hesselbak	811	F35-39	DEN	00:44:19	02:44:23	02:04:58	05:42:37
845	156	19	Tina Øien Nørring	1047	F35-39	DEN	00:45:21	02:44:20	02:06:07	05:51:14
865	162	20	Dorthe Hansen	719	F35-39	DEN	00:39:34	02:47:29	02:16:03	05:54:29