Lars Zygmontowicz -
Ironman 70.3 Elsinore 2021

Quick facts

560/472/62All/Gender/AG

M30-34Age group

544Bib number

DENNationality


35:13	2:34:38	1:59:57	5:20:46

Compare Lars Zygmontowicz with other athletes!

544 Zygmontowicz

525 Allvin ×

419 Nordsten ×

1221 Folkstrand ×

1909 Roche ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:13	00:35:13	01:51 min/100m	-01:39 (43.) ●	-02:15 (321.) ●	-02:31 (402.) ●
Transition		00:41:24	00:06:11	-	-00:34 (48.) ●	-00:48 (351.) ●	-00:47 (469.) ●
Bike	6.6 km	00:52:42	00:11:18	35.04 km/h	-00:45 (30.) ●	-00:49 (222.) ●	-01:03 (234.) ●
Bike	18 km	01:12:30	00:19:48	34.55 km/h	-00:39 (39.) ●	-00:54 (300.) ●	-01:22 (325.) ●
Bike	31.6 km	01:35:53	00:23:23	34.9 km/h	-00:22 (46.) ●	-00:42 (349.) ●	-01:17 (387.) ●
Bike	56.5 km	02:17:43	00:41:50	35.71 km/h	-00:35 (51.) ●	-00:58 (390.) ●	-01:59 (435.) ●
Bike	74.8 km	02:50:06	00:32:23	33.91 km/h	-00:20 (52.) ●	-00:55 (372.) ●	-01:43 (418.) ●
Bike	90 km	03:16:02	00:25:56	35.17 km/h	+00:12 (53.) ●	±00:00 (455.) ●	-00:36 (517.) ●
Bike	90 km	03:16:02	02:34:38	34.92 km/h	-02:29 (47.) ●	-04:18 (357.) ●	-08:00 (399.) ●
Transition		03:20:49	00:04:47	-	+00:25 (71.) ●	+00:03 (517.) ●	+00:02 (673.) ●
Run	2 km	03:30:50	00:10:01	05:00 min/km	+00:45 (73.) ●	+00:23 (544.) ●	+00:12 (656.) ●
Run	4.9 km	03:45:32	00:14:42	05:04 min/km	+01:35 (81.) ●	+01:05 (618.) ●	+00:48 (762.) ●
Run	6.4 km	03:54:24	00:08:52	05:54 min/km	+01:15 (84.) ●	+00:56 (659.) ●	+00:46 (820.) ●
Run	8.4 km	04:05:14	00:10:50	05:25 min/km	+01:04 (76.) ●	+00:42 (596.) ●	+00:30 (730.) ●
Run	11.2 km	04:21:00	00:15:46	05:37 min/km	+02:01 (84.) ●	+01:26 (636.) ●	+01:09 (788.) ●
Run	12.8 km	04:30:10	00:09:10	05:43 min/km	+01:14 (83.) ●	+00:53 (627.) ●	+00:44 (778.) ●
Run	14.8 km	04:41:39	00:11:29	05:44 min/km	+01:18 (78.) ●	+00:54 (616.) ●	+00:43 (769.) ●
Run	17.6 km	04:58:24	00:16:45	05:58 min/km	+02:30 (84.) ●	+01:52 (654.) ●	+01:36 (819.) ●
Run	19.1 km	05:08:19	00:09:55	06:36 min/km	+01:45 (86.) ●	+01:25 (688.) ●	+01:17 (880.) ●
Run	21 km	05:20:24	00:12:05	06:21 min/km	+01:55 (89.) ●	+01:27 (669.) ●	+01:16 (850.) ●
Run	21.1 km	05:20:46	00:00:22	03:39 min/km	+00:05 (93.) ●	-00:02 (776.) ●	-00:01 (1008.) ●
Run	21.1 km	05:20:46	01:59:57	05:41 min/km	+15:27 (83.) ●	+11:01 (635.) ●	+09:00 (792.) ●
Total	113 km	05:20:46	05:20:46	21.14 km/h	+11:10 (62.) ●	+03:43 (472.) ●	-02:16 (560.) ●

Ovr	Gen	Div	Name	#	AG
511	432	57	Nicco Hansen	1181	M30-34	DEN	00:46:12	02:44:59	01:31:02	05:16:10
520	440	58	Andres Eduardo Fernandes Quilelli	507	M30-34	VEN	00:38:48	02:44:05	01:43:24	05:16:48
525	444	59	Michell Andersen	884	M30-34	DEN	00:40:12	02:41:50	01:43:47	05:17:12
543	459	60	Linus Allvin	525	M30-34	SWE	00:39:10	02:41:46	01:46:59	05:19:00
554	467	61	Christian Bagi Nordsten	419	M30-34	DEN	00:37:57	02:48:53	01:38:20	05:19:54
560	472	62	Lars Zygmontowicz	544	M30-34	DEN	00:35:13	02:34:38	01:59:57	05:20:46
573	483	63	Kristoffer Folkstrand	1221	M30-34	SWE	00:41:34	02:44:18	01:45:33	05:22:28
594	500	64	Kevin Roche	1909	M30-34	IRL	00:40:48	02:34:52	01:57:40	05:23:38
599	504	65	Kewin Remeczki	850	M30-34	DEN	00:33:13	03:02:55	01:38:47	05:24:04
619	520	66	Adrian Borgmann Langer	1620	M30-34	DEN	00:32:55	02:48:57	01:54:28	05:25:44