Rune Pauly -
Ironman 70.3 Elsinore 2021

Quick facts

159/140/17All/Gender/AG

M45-49Age group

545Bib number

DENNationality


36:42	2:21:08	1:30:25	4:36:24

Compare Rune Pauly with other athletes!

545 Pauly

1902 Holze ×

540 Hammerby ×

244 Lundberg ×

230 Müller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-01:00 (65.) ●	-00:46 (401.) ●	-01:02 (507.) ●
Transition		00:41:27	00:04:45	-	-02:47 (16.) ●	-02:14 (137.) ●	-02:13 (188.) ●
Bike	6.6 km	00:53:00	00:11:33	34.29 km/h	-00:38 (47.) ●	-00:34 (289.) ●	-00:48 (315.) ●
Bike	18 km	01:11:32	00:18:32	36.91 km/h	-02:14 (15.) ●	-02:10 (135.) ●	-02:38 (141.) ●
Bike	31.6 km	01:32:34	00:21:02	38.8 km/h	-03:10 (9.) ●	-03:03 (86.) ●	-03:38 (89.) ●
Bike	56.5 km	02:10:21	00:37:47	39.54 km/h	-05:20 (10.) ●	-05:01 (119.) ●	-06:02 (123.) ●
Bike	74.8 km	02:39:46	00:29:25	37.33 km/h	-04:08 (14.) ●	-03:53 (139.) ●	-04:41 (150.) ●
Bike	90 km	03:02:35	00:22:49	39.97 km/h	-03:13 (13.) ●	-03:07 (123.) ●	-03:43 (128.) ●
Bike	90 km	03:02:35	02:21:08	38.26 km/h	-18:43 (12.) ●	-17:48 (125.) ●	-21:30 (132.) ●
Transition		03:05:59	00:03:24	-	-01:44 (33.) ●	-01:20 (211.) ●	-01:21 (287.) ●
Run	2 km	03:14:15	00:08:16	04:08 min/km	-01:32 (17.) ●	-01:22 (145.) ●	-01:33 (164.) ●
Run	4.9 km	03:25:44	00:11:29	03:57 min/km	-02:24 (14.) ●	-02:08 (135.) ●	-02:25 (151.) ●
Run	6.4 km	03:32:25	00:06:41	04:27 min/km	-01:24 (19.) ●	-01:15 (159.) ●	-01:25 (181.) ●
Run	8.4 km	03:40:49	00:08:24	04:12 min/km	-01:57 (17.) ●	-01:44 (139.) ●	-01:56 (157.) ●
Run	11.2 km	03:52:48	00:11:59	04:16 min/km	-02:38 (23.) ●	-02:21 (159.) ●	-02:38 (181.) ●
Run	12.8 km	03:59:36	00:06:48	04:14 min/km	-01:38 (19.) ●	-01:29 (147.) ●	-01:38 (166.) ●
Run	14.8 km	04:08:10	00:08:34	04:17 min/km	-02:11 (17.) ●	-02:01 (130.) ●	-02:12 (149.) ●
Run	17.6 km	04:20:27	00:12:17	04:23 min/km	-02:54 (23.) ●	-02:36 (167.) ●	-02:52 (190.) ●
Run	19.1 km	04:27:25	00:06:58	04:38 min/km	-01:41 (23.) ●	-01:32 (160.) ●	-01:40 (183.) ●
Run	21 km	04:36:09	00:08:44	04:35 min/km	-02:03 (23.) ●	-01:54 (158.) ●	-02:05 (180.) ●
Run	21.1 km	04:36:24	00:00:15	02:29 min/km	-00:03 (23.) ●	-00:09 (172.) ●	-00:08 (219.) ●
Run	21.1 km	04:36:24	01:30:25	04:17 min/km	-20:25 (21.) ●	-18:31 (149.) ●	-20:32 (168.) ●
Total	113 km	04:36:24	04:36:24	24.53 km/h	-44:39 (17.) ●	-40:39 (140.) ●	-46:38 (159.) ●

Ovr	Gen	Div	Name	#	AG
131	119	12	Tobias Jansson	357	M45-49	SWE	00:32:10	02:21:45	01:29:53	04:31:44
138	125	13	Frank Plamann	265	M45-49	GER	00:31:46	02:26:02	01:26:38	04:32:40
139	126	14	Tony Andersson	312	M45-49	SWE	00:27:13	02:27:28	01:31:09	04:32:58
155	136	15	Mario Holze	1902	M45-49	GER	00:29:43	02:23:34	01:35:45	04:35:50
158	139	16	Kennet Hammerby	540	M45-49	DEN	00:36:40	02:23:40	01:24:35	04:36:15
159	140	17	Rune Pauly	545	M45-49	DEN	00:36:42	02:21:08	01:30:25	04:36:24
166	147	18	Jens Lundberg	244	M45-49	SWE	00:29:53	02:23:14	01:35:40	04:37:55
169	150	19	Michael Müller	230	M45-49	DEN	00:33:14	02:21:51	01:30:12	04:38:01
170	151	20	Lucas van Engelen	120	M45-49	NED	00:27:37	02:19:43	01:42:23	04:38:09
179	160	21	Mattias Liljenberg	347	M45-49	SWE	00:33:32	02:27:43	01:26:13	04:39:07