Jørgen Lindholm Lau -
Ironman 70.3 Elsinore 2021

Quick facts

386/327/49All/Gender/AG

M45-49Age group

587Bib number

DENNationality


35:59	2:24:57	1:50:11	5:02:47

Compare Jørgen Lindholm Lau with other athletes!

587 Lau

873 Thomsen ×

556 Skjoldborg Brandt Nielsen ×

565 Teahan ×

505 Rosenlund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:59	00:35:59	01:53 min/100m	-01:43 (59.) ●	-01:29 (357.) ●	-01:45 (452.) ●
Transition		00:42:17	00:06:18	-	-01:14 (56.) ●	-00:41 (377.) ●	-00:40 (500.) ●
Bike	6.6 km	00:53:30	00:11:13	35.3 km/h	-00:58 (24.) ●	-00:54 (189.) ●	-01:08 (200.) ●
Bike	18 km	01:12:38	00:19:08	35.75 km/h	-01:38 (28.) ●	-01:34 (210.) ●	-02:02 (222.) ●
Bike	31.6 km	01:34:47	00:22:09	36.84 km/h	-02:03 (25.) ●	-01:56 (189.) ●	-02:31 (199.) ●
Bike	56.5 km	02:14:01	00:39:14	38.08 km/h	-03:53 (23.) ●	-03:34 (186.) ●	-04:35 (198.) ●
Bike	74.8 km	02:44:18	00:30:17	36.26 km/h	-03:16 (26.) ●	-03:01 (191.) ●	-03:49 (206.) ●
Bike	90 km	03:07:14	00:22:56	39.77 km/h	-03:06 (15.) ●	-03:00 (131.) ●	-03:36 (136.) ●
Bike	90 km	03:07:14	02:24:57	37.25 km/h	-14:54 (23.) ●	-13:59 (178.) ●	-17:41 (190.) ●
Transition		03:12:36	00:05:22	-	+00:14 (93.) ●	+00:38 (617.) ●	+00:37 (797.) ●
Run	2 km	03:22:25	00:09:49	04:54 min/km	+00:01 (79.) ●	+00:11 (496.) ●	±00:00 (595.) ●
Run	4.9 km	03:36:29	00:14:04	04:51 min/km	+00:11 (80.) ●	+00:27 (523.) ●	+00:10 (633.) ●
Run	6.4 km	03:44:37	00:08:08	05:25 min/km	+00:03 (79.) ●	+00:12 (508.) ●	+00:02 (612.) ●
Run	8.4 km	03:55:05	00:10:28	05:14 min/km	+00:07 (84.) ●	+00:20 (529.) ●	+00:08 (644.) ●
Run	11.2 km	04:09:52	00:14:47	05:16 min/km	+00:10 (83.) ●	+00:27 (514.) ●	+00:10 (631.) ●
Run	12.8 km	04:18:23	00:08:31	05:19 min/km	+00:05 (80.) ●	+00:14 (509.) ●	+00:05 (623.) ●
Run	14.8 km	04:29:00	00:10:37	05:18 min/km	-00:08 (76.) ●	+00:02 (485.) ●	-00:09 (595.) ●
Run	17.6 km	04:43:42	00:14:42	05:14 min/km	-00:29 (66.) ●	-00:11 (452.) ●	-00:27 (554.) ●
Run	19.1 km	04:52:10	00:08:28	05:38 min/km	-00:11 (67.) ●	-00:02 (454.) ●	-00:10 (559.) ●
Run	21 km	05:02:30	00:10:20	05:26 min/km	-00:27 (64.) ●	-00:18 (432.) ●	-00:29 (528.) ●
Run	21.1 km	05:02:47	00:00:17	02:49 min/km	-00:01 (57.) ●	-00:07 (377.) ●	-00:06 (483.) ●
Run	21.1 km	05:02:47	01:50:11	05:13 min/km	-00:39 (75.) ●	+01:15 (479.) ●	-00:46 (586.) ●
Total	113 km	05:02:47	05:02:47	22.39 km/h	-18:16 (49.) ●	-14:16 (327.) ●	-20:15 (386.) ●

Ovr	Gen	Div	Name	#	AG
331	287	44	Jan Nissen	1162	M45-49	DEN	00:38:32	02:35:14	01:32:26	04:56:52
344	298	45	Ole Hansen	511	M45-49	DEN	00:34:58	02:28:07	01:45:54	04:58:07
357	307	46	Denis Sabba	743	M45-49	ITA	00:36:42	02:42:12	01:28:36	05:00:24
371	317	47	Jørn Thomsen	873	M45-49	DEN	00:39:25	02:30:51	01:42:02	05:01:19
385	326	48	Jørn Skjoldborg Brandt Nielsen	556	M45-49	DEN	00:35:02	02:37:35	01:37:05	05:02:46
386	327	49	Jørgen Lindholm Lau	587	M45-49	DEN	00:35:59	02:24:57	01:50:11	05:02:47
389	330	50	Corey Teahan	565	M45-49	NZL	00:35:40	02:38:48	01:38:01	05:03:01
399	338	51	Nino Rosenlund	505	M45-49	DEN	00:37:52	02:40:49	01:37:08	05:03:37
408	345	52	Yoav Friedmann	104	M45-49	ISR	00:35:30	02:41:32	01:35:08	05:04:54
410	347	53	Stefan Baluci	421	M45-49	MLT	00:30:59	02:38:06	01:44:29	05:04:59