Soren Kongsted -
Ironman 70.3 Elsinore 2021

Quick facts

52/50/2All/Gender/AG

M45-49Age group

590Bib number

DENNationality


33:02	2:14:20	1:21:14	4:14:54

Compare Soren Kongsted with other athletes!

590 Kongsted

122 van Duyn ×

167 Rygaard Hansen ×

238 Merlin ×

557 Irgens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:02	00:33:02	01:44 min/100m	-04:40 (29.) ●	-04:26 (202.) ●	-04:42 (258.) ●
Transition		00:36:37	00:03:35	-	-03:57 (1.) ●	-03:24 (28.) ●	-03:23 (40.) ●
Bike	6.6 km	00:47:18	00:10:41	37.07 km/h	-01:30 (5.) ●	-01:26 (75.) ●	-01:40 (79.) ●
Bike	18 km	01:05:04	00:17:46	38.5 km/h	-03:00 (4.) ●	-02:56 (47.) ●	-03:24 (48.) ●
Bike	31.6 km	01:25:24	00:20:20	40.13 km/h	-03:52 (3.) ●	-03:45 (44.) ●	-04:20 (45.) ●
Bike	56.5 km	02:01:40	00:36:16	41.19 km/h	-06:51 (4.) ●	-06:32 (49.) ●	-07:33 (50.) ●
Bike	74.8 km	02:29:24	00:27:44	39.59 km/h	-05:49 (4.) ●	-05:34 (50.) ●	-06:22 (50.) ●
Bike	90 km	02:50:57	00:21:33	42.32 km/h	-04:29 (4.) ●	-04:23 (38.) ●	-04:59 (38.) ●
Bike	90 km	02:50:57	02:14:20	40.2 km/h	-25:31 (4.) ●	-24:36 (48.) ●	-28:18 (49.) ●
Transition		02:53:40	00:02:43	-	-02:25 (10.) ●	-02:01 (91.) ●	-02:02 (126.) ●
Run	2 km	03:01:14	00:07:34	03:47 min/km	-02:14 (2.) ●	-02:04 (58.) ●	-02:15 (63.) ●
Run	4.9 km	03:12:08	00:10:54	03:45 min/km	-02:59 (4.) ●	-02:43 (77.) ●	-03:00 (88.) ●
Run	6.4 km	03:18:13	00:06:05	04:03 min/km	-02:00 (3.) ●	-01:51 (59.) ●	-02:01 (64.) ●
Run	8.4 km	03:26:03	00:07:50	03:55 min/km	-02:31 (4.) ●	-02:18 (64.) ●	-02:30 (73.) ●
Run	11.2 km	03:36:59	00:10:56	03:54 min/km	-03:41 (3.) ●	-03:24 (57.) ●	-03:41 (65.) ●
Run	12.8 km	03:43:08	00:06:09	03:50 min/km	-02:17 (3.) ●	-02:08 (54.) ●	-02:17 (58.) ●
Run	14.8 km	03:50:46	00:07:38	03:49 min/km	-03:07 (2.) ●	-02:57 (41.) ●	-03:08 (42.) ●
Run	17.6 km	04:01:18	00:10:32	03:45 min/km	-04:39 (1.) ●	-04:21 (31.) ●	-04:37 (32.) ●
Run	19.1 km	04:07:16	00:05:58	03:58 min/km	-02:41 (1.) ●	-02:32 (32.) ●	-02:40 (33.) ●
Run	21 km	04:14:41	00:07:25	03:54 min/km	-03:22 (1.) ●	-03:13 (24.) ●	-03:24 (25.) ●
Run	21.1 km	04:14:54	00:00:13	02:09 min/km	-00:05 (3.) ●	-00:11 (40.) ●	-00:10 (50.) ●
Run	21.1 km	04:14:54	01:21:14	03:50 min/km	-29:36 (2.) ●	-27:42 (47.) ●	-29:43 (50.) ●
Total	113 km	04:14:54	04:14:54	26.6 km/h	-01:06:09 (2.) ●	-01:02:09 (50.) ●	-01:08:08 (52.) ●

Ovr	Gen	Div	Name	#	AG
39	37	1	Rogier van Duyn	122	M45-49	NED	00:29:24	02:11:43	01:21:53	04:09:50
52	50	2	Soren Kongsted	590	M45-49	DEN	00:33:02	02:14:20	01:21:14	04:14:54
58	54	3	Jesper Rygaard Hansen	167	M45-49	DEN	00:33:50	02:13:34	01:19:48	04:16:28
59	55	4	Davide Merlin	238	M45-49	ITA	00:27:05	02:19:00	01:23:59	04:16:59
89	79	5	Jens Irgens	557	M45-49	DEN	00:33:06	02:17:00	01:26:23	04:24:21
94	84	6	Christian Svanström	315	M45-49	SWE	00:32:54	02:15:36	01:28:33	04:25:19
104	92	7	Jakob Øster	308	M45-49	DEN	00:29:01	02:12:18	01:37:31	04:26:58
105	93	8	Radek Pawlowski	171	M45-49	POL	00:28:02	02:20:13	01:30:20	04:27:00
110	98	9	Kim Olander	128	M45-49	DEN	00:29:34	02:20:10	01:30:25	04:27:30
119	107	10	Rickard Lindholm	345	M45-49	SWE	00:33:12	02:15:57	01:26:25	04:28:57