Lars Groensedt -
Ironman 70.3 Elsinore 2021

Quick facts

491/418/26All/Gender/AG

M55-59Age group

594Bib number

DENNationality


37:49	2:30:00	1:55:20	5:14:29

Compare Lars Groensedt with other athletes!

594 Groensedt

273 Glass Nielsen ×

711 Jensen ×

778 Eggertsen ×

925 Pedersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-02:49 (32.) ●	+00:21 (474.) ●	+00:05 (603.) ●
Transition		00:44:03	00:06:14	-	-01:23 (23.) ●	-00:45 (364.) ●	-00:44 (485.) ●
Bike	6.6 km	00:55:27	00:11:24	34.74 km/h	-01:10 (11.) ●	-00:43 (248.) ●	-00:57 (266.) ●
Bike	18 km	01:15:15	00:19:48	34.55 km/h	-01:44 (16.) ●	-00:54 (301.) ●	-01:22 (326.) ●
Bike	31.6 km	01:38:37	00:23:22	34.92 km/h	-01:43 (20.) ●	-00:43 (347.) ●	-01:18 (385.) ●
Bike	56.5 km	02:18:39	00:40:02	37.32 km/h	-04:33 (13.) ●	-02:46 (246.) ●	-03:47 (267.) ●
Bike	74.8 km	02:49:18	00:30:39	35.82 km/h	-04:31 (9.) ●	-02:39 (225.) ●	-03:27 (244.) ●
Bike	90 km	03:14:03	00:24:45	36.85 km/h	-02:13 (21.) ●	-01:11 (308.) ●	-01:47 (344.) ●
Bike	90 km	03:14:03	02:30:00	36 km/h	-15:54 (14.) ●	-08:56 (265.) ●	-12:38 (289.) ●
Transition		03:19:09	00:05:06	-	-00:12 (45.) ●	+00:22 (577.) ●	+00:21 (752.) ●
Run	2 km	03:29:56	00:10:47	05:23 min/km	+00:14 (51.) ●	+01:09 (683.) ●	+00:58 (852.) ●
Run	4.9 km	03:45:06	00:15:10	05:13 min/km	+00:21 (49.) ●	+01:33 (666.) ●	+01:16 (829.) ●
Run	6.4 km	03:53:53	00:08:47	05:51 min/km	+00:07 (45.) ●	+00:51 (644.) ●	+00:41 (799.) ●
Run	8.4 km	04:04:58	00:11:05	05:32 min/km	+00:02 (46.) ●	+00:57 (630.) ●	+00:45 (787.) ●
Run	11.2 km	04:20:25	00:15:27	05:31 min/km	-00:24 (42.) ●	+01:07 (602.) ●	+00:50 (741.) ●
Run	12.8 km	04:29:06	00:08:41	05:25 min/km	-00:28 (35.) ●	+00:24 (550.) ●	+00:15 (675.) ●
Run	14.8 km	04:39:58	00:10:52	05:26 min/km	-00:46 (32.) ●	+00:17 (518.) ●	+00:06 (638.) ●
Run	17.6 km	04:54:56	00:14:58	05:20 min/km	-01:29 (29.) ●	+00:05 (479.) ●	-00:11 (587.) ●
Run	19.1 km	05:03:30	00:08:34	05:42 min/km	-00:48 (29.) ●	+00:04 (479.) ●	-00:04 (589.) ●
Run	21 km	05:14:10	00:10:40	05:36 min/km	-00:59 (32.) ●	+00:02 (485.) ●	-00:09 (599.) ●
Run	21.1 km	05:14:29	00:00:19	03:09 min/km	±00:00 (47.) ●	-00:05 (602.) ●	-00:04 (773.) ●
Run	21.1 km	05:14:29	01:55:20	05:27 min/km	-04:10 (37.) ●	+06:24 (566.) ●	+04:23 (697.) ●
Total	113 km	05:14:29	05:14:29	21.56 km/h	-24:28 (26.) ●	-02:34 (418.) ●	-08:33 (491.) ●

Ovr	Gen	Div	Name	#	AG
412	348	21	Michel Staiger	1143	M55-59	DEN	00:38:17	02:34:51	01:42:36	05:05:02
426	361	22	Egil Solstad	522	M55-59	NOR	00:37:04	02:25:29	01:54:46	05:06:54
467	395	23	Lars Rask	740	M55-59	DEN	00:40:38	02:32:42	01:46:26	05:11:52
485	412	24	Torben Glass Nielsen	273	M55-59	DEN	00:34:01	02:44:43	01:42:01	05:13:54
488	415	25	Tom Leth Jensen	711	M55-59	DEN	00:44:43	02:35:36	01:44:33	05:14:13
491	418	26	Lars Groensedt	594	M55-59	DEN	00:37:49	02:30:00	01:55:20	05:14:29
524	443	27	Leon Eggertsen	778	M55-59	DEN	00:39:27	02:39:49	01:46:28	05:17:11
538	455	28	Henning Gertz Pedersen	925	M55-59	DEN	00:37:01	02:41:49	01:48:39	05:18:37
556	469	29	Mikkel Ankjær	221	M55-59	DEN	00:37:59	02:32:33	01:57:42	05:19:56
569	479	30	Flemming Schou	847	M55-59	DEN	00:39:05	02:36:42	01:54:02	05:21:49