Nikolaj Howard Roehl Krause -
Ironman 70.3 Elsinore 2021

Quick facts

570/480/76All/Gender/AG

M45-49Age group

623Bib number

DENNationality


39:35	2:30:45	1:58:50	5:21:58

Compare Nikolaj Howard Roehl Krause with other athletes!

623 Krause

758 Dudek ×

601 Andreasen ×

475 Schnocklake ×

441 Hendriksen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+01:53 (98.) ●	+02:07 (563.) ●	+01:51 (719.) ●
Transition		00:46:44	00:07:09	-	-00:23 (78.) ●	+00:10 (493.) ●	+00:11 (659.) ●
Bike	6.6 km	00:57:59	00:11:15	35.2 km/h	-00:56 (26.) ●	-00:52 (197.) ●	-01:06 (209.) ●
Bike	18 km	01:17:33	00:19:34	34.96 km/h	-01:12 (43.) ●	-01:08 (268.) ●	-01:36 (286.) ●
Bike	31.6 km	01:39:53	00:22:20	36.54 km/h	-01:52 (30.) ●	-01:45 (212.) ●	-02:20 (224.) ●
Bike	56.5 km	02:20:16	00:40:23	37 km/h	-02:44 (41.) ●	-02:25 (269.) ●	-03:26 (295.) ●
Bike	74.8 km	02:52:34	00:32:18	33.99 km/h	-01:15 (59.) ●	-01:00 (366.) ●	-01:48 (411.) ●
Bike	90 km	03:17:29	00:24:55	36.6 km/h	-01:07 (55.) ●	-01:01 (330.) ●	-01:37 (372.) ●
Bike	90 km	03:17:29	02:30:45	35.82 km/h	-09:06 (42.) ●	-08:11 (277.) ●	-11:53 (301.) ●
Transition		03:23:08	00:05:39	-	+00:31 (97.) ●	+00:55 (644.) ●	+00:54 (835.) ●
Run	2 km	03:33:54	00:10:46	05:23 min/km	+00:58 (116.) ●	+01:08 (679.) ●	+00:57 (848.) ●
Run	4.9 km	03:49:04	00:15:10	05:13 min/km	+01:17 (108.) ●	+01:33 (665.) ●	+01:16 (827.) ●
Run	6.4 km	03:57:59	00:08:55	05:56 min/km	+00:50 (109.) ●	+00:59 (665.) ●	+00:49 (829.) ●
Run	8.4 km	04:09:07	00:11:08	05:34 min/km	+00:47 (106.) ●	+01:00 (641.) ●	+00:48 (798.) ●
Run	11.2 km	04:24:05	00:14:58	05:20 min/km	+00:21 (85.) ●	+00:38 (537.) ●	+00:21 (659.) ●
Run	12.8 km	04:32:47	00:08:42	05:26 min/km	+00:16 (92.) ●	+00:25 (553.) ●	+00:16 (678.) ●
Run	14.8 km	04:44:11	00:11:24	05:42 min/km	+00:39 (98.) ●	+00:49 (606.) ●	+00:38 (751.) ●
Run	17.6 km	05:00:27	00:16:16	05:48 min/km	+01:05 (100.) ●	+01:23 (607.) ●	+01:07 (758.) ●
Run	19.1 km	05:10:04	00:09:37	06:24 min/km	+00:58 (109.) ●	+01:07 (654.) ●	+00:59 (828.) ●
Run	21 km	05:21:39	00:11:35	06:05 min/km	+00:48 (97.) ●	+00:57 (606.) ●	+00:46 (763.) ●
Run	21.1 km	05:21:58	00:00:19	03:09 min/km	+00:01 (95.) ●	-00:05 (554.) ●	-00:04 (710.) ●
Run	21.1 km	05:21:58	01:58:50	05:37 min/km	+08:00 (102.) ●	+09:54 (622.) ●	+07:53 (772.) ●
Total	113 km	05:21:58	05:21:58	21.06 km/h	+00:55 (76.) ●	+04:55 (480.) ●	-01:04 (570.) ●

Ovr	Gen	Div	Name	#	AG
546	461	71	Uffe Opstrup	943	M45-49	DEN	00:44:46	02:40:09	01:42:17	05:19:17
548	462	72	Michal Polansky	941	M45-49	CZE	00:36:33	02:47:34	01:43:33	05:19:33
550	464	73	Christian Brondum	715	M45-49	DEN	00:42:19	02:32:45	01:51:46	05:19:36
551	465	74	Pawel Dudek	758	M45-49	POL	00:36:44	02:36:08	01:51:27	05:19:38
564	475	75	Kim Nørgaard Andreasen	601	M45-49	DEN	00:37:04	02:35:09	02:00:06	05:21:10
570	480	76	Nikolaj Howard Roehl Krause	623	M45-49	DEN	00:39:35	02:30:45	01:58:50	05:21:58
581	489	77	Josef Schnocklake	475	M45-49	GER	00:32:33	02:45:39	01:53:21	05:22:55
616	518	78	Ebbe Hendriksen	441	M45-49	DEN	00:39:29	02:31:58	01:58:57	05:25:04
618	519	79	Bo Kuhlmann Andersen	1601	M45-49	DEN	00:39:07	02:42:55	01:53:52	05:25:30
620	521	80	Robert Zubkowicz	1173	M45-49	SWE	00:37:03	02:44:18	01:48:28	05:25:44