Carl Johan Westring -
Ironman 70.3 Elsinore 2021

  Quick facts

471/399/64All/Gender/AG

M45-49Age group

636Bib number

SWENationality

33:492:28:211:57:54 5:12:21

  Compare Carl Johan Westring with other athletes!

636 Westring
549 Jensen × 
1609 Liberka × 
559 Andersson × 
477 Jørgensen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:49 00:33:4901:46 min/100m-03:53 (37.) -03:39 (237.) -03:55 (300.)
Transition 00:40:09 00:06:20 - -01:12 (57.) -00:39 (379.) -00:38 (502.)
Bike6.6 km 00:51:56 00:11:4733.61 km/h-00:24 (63.) -00:20 (370.) -00:34 (405.)
Bike18 km 01:11:16 00:19:2035.38 km/h-01:26 (36.) -01:22 (241.) -01:50 (255.)
Bike31.6 km 01:33:30 00:22:1436.7 km/h-01:58 (27.) -01:51 (200.) -02:26 (212.)
Bike56.5 km 02:13:21 00:39:5137.49 km/h-03:16 (34.) -02:57 (237.) -03:58 (257.)
Bike74.8 km 02:44:22 00:31:0135.4 km/h-02:32 (42.) -02:17 (264.) -03:05 (287.)
Bike90 km 03:08:30 00:24:0837.79 km/h-01:54 (36.) -01:48 (235.) -02:24 (257.)
Bike90 km 03:08:30 02:28:2136.4 km/h-11:30 (39.) -10:35 (244.) -14:17 (260.)
Transition 03:14:27 00:05:57 - +00:49 (103.) +01:13 (676.) +01:12 (877.)
Run2 km 03:25:59 00:11:3205:46 min/km+01:44 (131.) +01:54 (768.) +01:43 (984.)
Run4.9 km 03:40:21 00:14:2204:57 min/km+00:29 (90.) +00:45 (568.) +00:28 (689.)
Run6.4 km 03:48:35 00:08:1405:29 min/km+00:09 (81.) +00:18 (529.) +00:08 (642.)
Run8.4 km 03:59:12 00:10:3705:18 min/km+00:16 (88.) +00:29 (555.) +00:17 (679.)
Run11.2 km 04:14:31 00:15:1905:28 min/km+00:42 (96.) +00:59 (580.) +00:42 (712.)
Run12.8 km 04:23:12 00:08:4105:25 min/km+00:15 (91.) +00:24 (551.) +00:15 (676.)
Run14.8 km 04:34:27 00:11:1505:37 min/km+00:30 (93.) +00:40 (578.) +00:29 (718.)
Run17.6 km 04:50:45 00:16:1805:49 min/km+01:07 (101.) +01:25 (611.) +01:09 (764.)
Run19.1 km 04:59:48 00:09:0306:02 min/km+00:24 (91.) +00:33 (571.) +00:25 (709.)
Run21 km 05:11:59 00:12:1106:24 min/km+01:24 (117.) +01:33 (681.) +01:22 (866.)
Run21.1 km 05:12:21 00:00:2203:39 min/km+00:04 (140.) -00:02 (777.) -00:01 (1009.)
Run21.1 km 05:12:21 01:57:5405:35 min/km+07:04 (98.) +08:58 (608.) +06:57 (751.)
Total 113 km 05:12:21 05:12:2121.71 km/h-08:42 (64.) -04:42 (399.) -10:41 (471.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance