Lars Friis -
Ironman 70.3 Elsinore 2021

Quick facts

388/329/39All/Gender/AG

M50-54Age group

727Bib number

DENNationality


38:50	2:29:31	1:44:39	5:03:00

Compare Lars Friis with other athletes!

727 Friis

804 Bojsen ×

297 Buchner ×

829 Comba Moreno ×

1112 Klingebiel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:50	00:38:50	02:02 min/100m	+01:28 (86.) ●	+01:22 (534.) ●	+01:06 (680.) ●
Transition		00:44:15	00:05:25	-	-01:42 (25.) ●	-01:34 (241.) ●	-01:33 (318.) ●
Bike	6.6 km	00:55:45	00:11:30	34.43 km/h	-00:47 (33.) ●	-00:37 (275.) ●	-00:51 (298.) ●
Bike	18 km	01:15:33	00:19:48	34.55 km/h	-01:09 (34.) ●	-00:54 (303.) ●	-01:22 (328.) ●
Bike	31.6 km	01:38:03	00:22:30	36.27 km/h	-01:54 (29.) ●	-01:35 (246.) ●	-02:10 (259.) ●
Bike	56.5 km	02:18:25	00:40:22	37.01 km/h	-02:47 (34.) ●	-02:26 (268.) ●	-03:27 (293.) ●
Bike	74.8 km	02:49:17	00:30:52	35.57 km/h	-02:49 (30.) ●	-02:26 (243.) ●	-03:14 (263.) ●
Bike	90 km	03:13:46	00:24:29	37.25 km/h	-01:30 (42.) ●	-01:27 (279.) ●	-02:03 (311.) ●
Bike	90 km	03:13:46	02:29:31	36.12 km/h	-10:56 (32.) ●	-09:25 (259.) ●	-13:07 (280.) ●
Transition		03:18:21	00:04:35	-	-00:28 (68.) ●	-00:09 (478.) ●	-00:10 (627.) ●
Run	2 km	03:27:48	00:09:27	04:43 min/km	-00:25 (51.) ●	-00:11 (406.) ●	-00:22 (484.) ●
Run	4.9 km	03:41:00	00:13:12	04:33 min/km	-00:42 (46.) ●	-00:25 (385.) ●	-00:42 (455.) ●
Run	6.4 km	03:48:31	00:07:31	05:00 min/km	-00:38 (40.) ●	-00:25 (350.) ●	-00:35 (416.) ●
Run	8.4 km	03:58:05	00:09:34	04:47 min/km	-00:44 (45.) ●	-00:34 (356.) ●	-00:46 (422.) ●
Run	11.2 km	04:11:36	00:13:31	04:49 min/km	-01:04 (47.) ●	-00:49 (368.) ●	-01:06 (438.) ●
Run	12.8 km	04:19:09	00:07:33	04:43 min/km	-00:55 (38.) ●	-00:44 (322.) ●	-00:53 (381.) ●
Run	14.8 km	04:29:01	00:09:52	04:56 min/km	-00:53 (49.) ●	-00:43 (363.) ●	-00:54 (434.) ●
Run	17.6 km	04:44:59	00:15:58	05:42 min/km	+00:52 (89.) ●	+01:05 (577.) ●	+00:49 (715.) ●
Run	19.1 km	04:52:47	00:07:48	05:12 min/km	-00:48 (44.) ●	-00:42 (321.) ●	-00:50 (388.) ●
Run	21 km	05:02:44	00:09:57	05:14 min/km	-00:51 (46.) ●	-00:41 (358.) ●	-00:52 (438.) ●
Run	21.1 km	05:03:00	00:00:16	02:39 min/km	-00:17 (34.) ●	-00:08 (297.) ●	-00:07 (382.) ●
Run	21.1 km	05:03:00	01:44:39	04:57 min/km	-06:25 (52.) ●	-04:17 (391.) ●	-06:18 (467.) ●
Total	113 km	05:03:00	05:03:00	22.38 km/h	-18:03 (39.) ●	-14:03 (329.) ●	-20:02 (388.) ●

Ovr	Gen	Div	Name	#	AG
337	293	34	Lars Nørregaard	561	M50-54	DEN	00:33:02	02:32:47	01:42:01	04:57:36
339	295	35	Michael Vorre	1618	M50-54	DEN	00:37:21	02:28:41	01:43:11	04:57:58
341	297	36	Michael Nyholm	527	M50-54	DEN	00:34:12	02:27:14	01:39:42	04:58:00
368	314	37	Tom Bojsen	804	M50-54	DEN	00:38:33	02:26:01	01:45:54	05:01:07
381	323	38	Ralf Buchner	297	M50-54	GER	00:34:07	02:32:22	01:46:52	05:02:07
388	329	39	Lars Friis	727	M50-54	DEN	00:38:50	02:29:31	01:44:39	05:03:00
394	333	40	David Job Comba Moreno	829	M50-54	ESP	00:36:22	02:39:59	01:34:48	05:03:15
397	336	41	Jens Klingebiel	1112	M50-54	GER	00:38:29	02:30:55	01:44:19	05:03:26
407	344	42	Anders Nielsen	496	M50-54	DEN	00:35:08	02:29:24	01:43:39	05:04:53
414	350	43	Magnus Nambord	331	M50-54	SWE	00:31:37	02:31:53	01:52:03	05:05:23